What measures do you take to escape the heat in the summer?

When I come home in the summer, I basically turn on the air conditioner, and turning on the air conditioner is the most direct way. Sometimes in the summer, cook some mung bean soup to escape the heat.

In the summer, I often take some ice packs or coolers around me to control my body temperature, so my friends often feel cool around me in the summer.

In the summer, I would hide in the air-conditioned room and keep the air-conditioning temperature low so that I could cool off from the heat of the world.

I often keep a can of alcohol in the dormitory in the summer, and rub the alcohol on my body when it is hot, and when the alcohol volatilizes, it will absorb the heat from your body, so that you feel very cool.

In the summer, of course, you should not go out in the air-conditioned room, because it is too hot outside, and then hold the watermelon in the air-conditioned room, eat ice cream, and then drink the whole bowl of mung bean soup.

I will drink some small drinks with ice to beat the heat, hide at home and not go out in the sun, I will not suffer from heat stroke, and the cooling patches are also very useful, I buy a lot of them every year.

In the summer, I will buy some cold patches to avoid the heat and stick them on my body, and then there will be sunscreen hats, sun-protective clothing, small fans that can be carried with me, and I will also drink some mung bean soup.

I eat a lot of popsicles in the summer, and when I eat cold food, I feel like I'm cooling down from the roots.

Summer is coming, and under the scorching sun, people need to take some measures to escape the heat. Here are some must-have summer artifacts:

1.Air conditioning: Air conditioning is one of the most essential summer artifacts to escape the heat, which can relieve the high temperature well.

2.Fans: Jet fans, folding fans and other styles get rid of the heat, clean and simple, small and lightweight, practical and convenient.

3.Cold drinks: Cold drinks such as ice cream and iced drinks can make it easier for us to cool off on a hot summer day.

4.Parasols: Not only can they protect them from the sun, but they also reduce the indoor temperature.

5.Car sunshade: Similar to a parasol, the sun shield is not threatened by the sun when the vehicle is in use.

6.Sunscreen: Sunscreen can protect** from sun damage during outdoor activities.

7.Window screen: The screen window can use a professional high-density net to allow air circulation and prevent mosquitoes from entering and leaving the room.

8.Ice pads: Ice pads can relieve the heat of the body surface and effectively relieve the feeling of dampness and heat.

9.Water play equipment, such as inflatable pools, water guns, etc., is a better way to escape the heat in the summer, allowing people to relax in the water.

In addition to the above must-have summer artifacts, people can also choose suitable summer products according to their own needs. For example, electric fans, canned iced drinks, straw mats, and so on. In short, in this hot summer, make good use of these summer artifacts to make life more comfortable.

Summer is a hot season, and people need to take measures to escape the heat. Therefore, in this season, there are some summer artifacts that must not be empty. Here are five examples:

Air Conditioning Air conditioning is one of the main tools to escape the heat. In the hot summer, air conditioning can help lower the indoor temperature, making us feel cool and comfortable. Otherwise, we may feel uncomfortable due to the high temperature, affecting our work efficiency and quality of life.

Sunscreen In the summer, sunscreen is also essential. The intensity of ultraviolet rays will become very high in summer, causing damage to **. Therefore, it is necessary to use sunscreen to protect** from UV rays.

Otherwise, you may get sunburned or even cancer.

Hats Hats are another artifact of summer escape. Wearing a hat in the sun can shade the sun and reduce damage to your hair. In addition to this slippery, the hat can also help keep the head cool and keep us comfortable.

Refrigerator The refrigerator is also a very important artifact in the summer. During the hot summer months, a refrigerator can help keep food and beverages cool. We could drink chilled drinks and eat chilled fruits and vegetables that made us feel cool and comfortable in the summer.

Fan The fan is also a great escape from the heat in the summer. Fans can help blow away the heat and keep us cool. In addition, fans can also help to lower the indoor temperature and make us feel comfortable.

In short, in the summer, these summer artifacts are indispensable. They can help us stay cool and comfortable.

Summer is here, and here are a few must-have summer artifacts::

1.Sun hat: Protects the head from strong sunlight and reduces the risk of heat stroke.

2.Sunglasses: Prevent the glare of the sun and protect the eyes from UV rays.

3.Sunscreen: Apply to ** on ** to effectively prevent sunburn and **aging.

4.Umbrella: Provides shade and shelter from prolonged exposure to the sun.

5.Sandals: Breathable and comfortable to keep your feet cool.

6.Thin, breathable clothing: Choose loose, breathable clothing to help dissipate heat and reduce the feeling of sweat not being able to breathe.

7.Fan or electric fan: provides a breeze to increase air circulation and reduce the perceived temperature.

8.Iced drinks: Cold drinks such as ice water, iced tea or ice cream to quench the heat and thirst.

9.Swimming Li Xin sells utensils: swimming rings, swimsuits, etc., to enjoy cool water activities.

10.Summer vacation: Choose a beach vacation or a mountain escape to escape the heat, away from the scorching heat of the city, and enjoy the beauty of cool nature.

These heat-refuge lifters can help you stay cool and comfortable in the summer and reduce the discomfort of hot weather. Remember to stay hydrated in the summer, take precautions against heatstroke, and take sun protection measures to ensure your health and comfort.

The weather is hot, people are prone to sweating, and excessive loss of water and salt will lead to heat stroke, which is life-threatening in severe cases. Some people think that exercising under the scorching sun will cause heat stroke, but in fact, excessive drinking, lack of sleep, and disrupted rhythm of life are all triggers of heat stroke.

So, how to prevent heat stroke in summer?

Drink plenty of water, don't wait until you're thirsty, and bring plenty of water when you're out and about, especially hiking, hiking, or going to places where water is scarce. The best thing to do is to drink enough water every day according to the temperature, and you can add some salt water when you sweat a lot. When not working outdoors in high temperatures, you can put a cool towel on your head.

Eat plenty of light food. Seasonal vegetables such as lettuce, cucumbers, tomatoes, etc., have a higher water content in summer; Fresh fruits such as peaches, apricots, watermelon, etc. can be used to rehydrate.

When going out, try to use cotton, linen, and silk fabrics, and wear less chemical fiber clothing. Try to wear light-colored clothing, a heat-insulated hat and sunglasses, and sunscreen if possible. You should carry some heatstroke prevention medicines, you can bring some Rendan, ten drops of water, Huo Xiang Zhengqi water and other medicines to relieve the symptoms caused by mild heat stroke.

If the symptoms of heat stroke are severe, you should be sent to the hospital immediately.

Walking in the scorching sun between 10 a.m. and 4 p.m. every day is 10 times more likely to suffer from heat stroke. The elderly, pregnant women, people with chronic diseases, especially those with cardiovascular disease, should reduce going out as much as possible during the hot season.

The initial symptoms of heat stroke are calf cramps, abdominal muscle spasms, and severe cases such as nausea and vomiting, or even unconsciousness. If the situation is very serious, if not immediately** there is a danger to life.

Pay attention to self-regulation during high temperatures; Get plenty of rest and get enough sleep; Replenish water and vitamins promptly; Keep your environment clean and ventilated.

With the high temperature in summer, there are endless sunscreen tips, and there are countless measures to prevent heat stroke, but in the face of different degrees of heat stroke in summer, what kind of correct solution should we take? 3 solutions to heat stroke, learn quickly.