I have to dream every day when I sleep, why? As the title suggests, thank you

Dreaming and being able to recall dreams is not an indicator of not having a deep sleep, nor can it be said that dreaming does not mean that you have not slept well. As mentioned earlier, dreams are a common physiological phenomenon, and whether you have a dream memory or not, or whether you have a dream sensation or not, you must dream 4 or 5 times every night. It is an exaggeration to say that you dream all night, and it is unrealistic to say that you don't dream without dreams, let alone dream more and dream less.

At home and abroad, some people have conducted physiological tests on chronic insomnia that complains of insomnia, dreaming all night or dreaming too much, and used a variety of physiological instruments to conduct electroencephalogram and research, and objectively recorded and proved that the sleep cycle of these patients complaining of "dreaming too much" and "dreaming all night" is no different from that of normal people, and the proportion and actual time of their fast-wave sleep period accompanied by dreams have not been significantly shortened or extended, and the experience of "dreaming all night" and "dreaming too much" is not related to various sleep parameters. To exclude emotional and psychological factors, it is recommended to participate in sports activities appropriately, wash feet with hot water before going to bed, massage the soles of the feet, and drink a glass of warm milk. Eat more to calm the nerves and nourish the brain.

Glutinous rice jujube porridge. 60 grams of glutinous rice, 20 grams of red dates, 10 longan (meat), add water and simmer to cook, and eat before going to bed. Red dates have the effect of calming the nerves and nourishing blood, and glutinous rice can be used to make people fall asleep after eating, and the main treatment is upset and forgetful, and sleep is not fragrant.

Lianzi longan lily porridge. Appropriate amount of lotus seeds, 7-8 longan meat, 3 lilies, add rock sugar and an appropriate amount of cold water, fry the soup with a simmer, and take it together before going to bed. Lotus seeds can replenish qi and nourish blood, and cure dreams at night; Longan can nourish the mind and calm the heart, nourish the blood and replenish the gods, lily can calm the nerves and calm the gall, and ** sleep restlessness.

Eat a few walnuts a day as a snack. Every morning and before going to bed, rub your face, comb your scalp, rub your temples, shake your head and neck, and rub your feet with your springs. You can give it a try, because everyone's reasons are different.

People sleep from light sleep to deep sleep, and dreaming occurs in light sleep. Everyone dreams, just for a different period of time. There are many ways to make a short dream time:

Topical: Do soothing exercises to fatigue yourself. Relax and stay optimistic.

Take a warm shower before going to bed. Use a bath or reagent containing lavender. Internal:

Drink a glass of warm milk before going to bed for a good sleep.

I'll tell you. It's because you've done too many bad things, so you've been dreaming about all sorts of things, and that's because there are too many bad things, and there's all kinds of bad things, that's why it's like this, you know no, comrade, for the answer.

Dreaming is a normal and essential physiological and psychological phenomenon of the human body. After a person falls asleep, a small part of the brain cells are still active, which is the basis of dreams. Why do people dream, and how do they react if they don't dream?

Normal dream activity is one of the important factors to ensure the normal vitality of the body.

Scientists have done some experiments to block human dreams. That is, when the sleeper appears in the brain waves of dreaming, he will be immediately awakened, not to let the dream continue, and so repeatedly, and it is found that the deprivation of dreams will lead to a series of physiological abnormalities in the human body, such as blood pressure, pulse, body temperature and the electrical response ability of the human body have a tendency to increase, and the autonomic nervous system function has been weakened, and it will also cause a series of adverse psychological reactions of people, such as anxiety, nervousness, irritability, perceptual hallucinations, memory impairment, disorientation, etc. Obviously, normal dream activities are one of the important factors to ensure the normal vitality of the body.

Dreams are a way of harmonizing the balance of the human psyche's world.

Since the right cerebral hemisphere activity is dominant in dreams, and the left cerebral hemisphere is dominant after awakening, in the 24-hour diurnal activity of the body, awakening and dreaming alternately, which can achieve a dynamic balance of neuromodulation and mental activity. Therefore, dreams are a way to coordinate the balance of the human psychological world, especially for people's attention, emotions and cognitive activities.

Not only is dreamless sleep not only poor, but it is also a sign of brain damage or disease.

Recent research has also confirmed the idea that dreams are the result of the brain's regulatory center balancing various functions of the body, and that dreams are necessary for the healthy development of the brain and the maintenance of normal thinking. If the regulatory center of the brain is damaged, dreams cannot be formed, or there are only some incomplete dream fragments, and if there is no dreamless sleep for a long time, it is worth people's vigilance. Of course, long-term nightmares are often a sign of weakness or certain diseases.

Do not sleep on your stomach and eat a little soothing, or vitamin B2

It's normal to dream, exercise more, exercise more.

As the old saying goes, move more during the day and dream less at night.

Multiple Ways of Conditioning:

1. Food conditioning: eat less at dinner, less meat, less salt and less spicy.

2. Physiological mediation: insist on exercising, sleep regularly and do not lazy bed.

3. Psychological adjustment: relax before going to bed, regulate breathing, relax the brain, and divert attention during the day.

4. Environmental mediation: ventilation in the bedroom, pillows should not be too high and low, and quilts should not cover the mouth and nose.

5. Habit mediation: don't read books before going to bed, don't watch TV half an hour before going to bed, and take a hot shower before going to bed.

If the above mediation is ineffective, go to the doctor, first see the general medical and surgical department, and then see the psychological department, in short, you don't care about yourself, relax, it will be conducive to improvement.

I'm 26 with the same symptoms as you, fatigue, lack of energy, easy fatigue...! Relatives introduced an old Chinese medicine doctor, conditioned, the effect is remarkable, I suggest you do the same!