How many jump ropes can you jump in one go? I can only pick 80, what kind of result is it?

It depends on your age, if you're under twenty-five, it's too little, and if you're over twenty-five, that's pretty good.

How old are you, the first place in our junior high school sports meeting can jump 200 in two minutes, you say you breathe, if you jump slowly, it is very common to jump dozens of times. However, for those who have never jumped rope, jumping up to 10 at a time is a problem. I'm talking about people who can jump rope.

It depends on how old you are?

How is your physical condition? Gender?

Generally speaking, men have good endurance and good physique.

The female is flexible.

You're average.

100 or so, you're pretty good too, oh, it depends on whether you're a boy or a girl!

80 in one breath is not bad, it's average.

Depending on your age, I can jump 340 in one breath

Is lz talking about taking a breath and then holding your breath and starting to jump until you can't hold it anymore?

If that's the case, you're awesome.

I was over 6,000 in one breath, and I didn't know how much I could jump, so I didn't use all my strength.

There are a hundred of them that are almost there, and yours is a worse type.

Those who haven't practiced are average, hehe.

I have 500 in one breath....Truth be told, it's too early for you to think like this.

Holding your breath? 80 is not less

Passes are different for different ages and groups of people, as follows:

In primary school, the passing line for boys and girls is different for different grades and grades, and the passing line for boys and girls in the first grade is 17-80; The passing mark for the second grade is 25-88 for boys and 27-90 for girls; The passing mark for third grade is 34-97 for boys and 39-102 for girls; The fourth-grade passing mark is 45-108 for boys and 49-112 for girls; The fifth-grade passing mark is 56-119 for boys and 58-121 for girls; The sixth-grade passing mark is 65-128 for boys and 66-129 for girls.

The average adult jumps about 170 times a minute.

The correct way to jump rope.

When jumping rope, you must adjust your own method so that you can get a high score, before jumping rope, you must adjust the size of your skipping rope, hold the handles at both ends of the rope with both hands, usually step on the rope with one foot in the middle, bend the elbow of the two arms, lift the lower arm flat, and the rope is straightened for the appropriate length, the purpose of this is to ensure that the candidate is tripped by the rope and other dangerous phenomena when jumping rope.

Physical fitnessGood people can jump more than 200 times a minute, ordinary adults can stick to about 170, and people who lack exercise can only do 100.

Jumping rope is a simple and easy mass fitness exercise.

A rope that can be jumped anytime, anywhere. In the process of jumping, the muscles of the whole body will be tensed, with the swing of the hands, exercise the muscles of the arms, buttocks and legs, and practice with your companions can also increase the fun and motivation, listening to the ** jump can break the sense of boredom.

Precautions1. Rope skippers should wear high-top shoes with soft texture and light fingers to avoid ankles.

Wounded. 2. It is better to choose a soft and hard lawn, wooden floor and mud soil, and do not jump rope on the hard cement floor, so as not to damage the joints and easily cause dizziness.

3. When skipping rope, the muscles and joints must be relaxed, and the toes and heels must be coordinated to prevent sprains.

Skipping rope jumps too little in a minute, one is to insist on exercising at a slow speed and slowly strengthening, you can also increase the number from the following four points, before skipping rope to fully warm up, help move the joints, pull the ligaments and slag, so as to quietly make the body more flexible. It is necessary to let the body heat up slightly and then enter the rope skipping training. Gradually put the body into a state of movement.

Elementary school rope skipping requires 80 qualified jumps per minute, while adults jump about 170 times a minute to be qualified, and 185 jumps per minute are considered excellent.

More than 300 a minute is considered a master, and it is normal to jump well to 280, 290 a minute.

1 How many qualifications are passed for skipping rope in one minute.

For ordinary adults, jumping rope can reach 200 times a minute, which is considered excellent, and 160 times is considered qualified. Uproar.

Boys: 17-80 in 1st grade, 25-88 in 2nd grade, 34-97 in 3rd grade, 45-108 in 4th grade, 56-119 in 5th grade, 65-128 in 6th grade.

Girls: 17-80 in 1st grade, 27-90 in 2nd grade, 39-102 in 3rd grade, 49-112 in 4th grade, 58-121 in 5th grade, 66-129 in 6th grade.

2 What should I do if I jump too little in one minute.

Skipping rope is too little in a minute, one is to increase the number from the following four points in addition to slowly increasing the number of exercises that are insisted on exercising at a slow pace.

Warm up before jumping. Warm up well before jumping rope to help move your joints and stretch your ligaments, so that your body can be more flexible. Let the body heat up slightly and then enter the jump rope training. Gradually put the body into a state of movement.

Breathe properly. Breathing properly when jumping rope can ensure a stable and continuous oxygen supply to the body, allowing the body to fully carry out aerobic metabolism and provide energy.

Beginners can jump once when jumping rope, jump four times and breathe once when they are proficient, and jump six times once when the speed is fast, and breathe according to the rules of hands and feet.

Jump low. When jumping rope, jump low with both feet, as long as the rope can pass over, and don't jump too high. Jumping too high will require the body to provide more ability every time, and it is easy to get tired, and it will also cause a greater impact on the body when landing, which can easily lead to injuries to the knees and other parts.

Wrist turn rope. When jumping rope, turn the rope when jumping rope not with your arms, but with your wrists. This is done by placing your arms close to your sides, burying your lower arms in front and to the sides, and turning the rope with your wrists.

Hello, 400 times of skipping rope in one minute, belonging to the characters of the great god rough and rough, and at the same time belonging to the athlete-level characters. Either the person is very talented, or they are professionally trained. It is very difficult for ordinary people to reach this level.

How many qualified adults are in a minute of skipping rope, and if the skipping rope can reach 200 times a minute, it is considered to be excellent Yanqing, and 160 times is considered qualified. Boys: 17-80 in 1st grade, 25-88 in 2nd grade, 34-97 in 3rd grade, 45-108 in 4th grade, 56-119 in 5th grade, 65-128 in 6th grade.

Girls: 17-80 in 1st grade, 27-90 in 2nd grade, 39-102 in 3rd grade, 49-112 in 4th grade, 58-121 in 5th grade, 66-129 in 6th grade. 