I breathe a lot of air, and that s why

Breathing out may be your breathing habit, many people will hold their breath when they are nervous or highly concentrated, and after they relax down, they will naturally exhale this breath, which is what you call a long breath.

In my experience, there are advantages and disadvantages to this habit, the advantage is that the energy is very focused and very energetic at the beginning, and the disadvantage is that if it is a thing that takes a long time, after a long time, your brain will be slightly deprived of oxygen, impatience and anxiety will come out, and your thinking will be confused.

I think we should still pay attention: when you encounter something, you should keep your breathing rhythmically, and don't hold your breath, so that you can deal with things calmly and clearly.

Every time something happens, a few deep breaths can help.

It's a habit, and there's nothing good or bad about it.

Your amount of exercise is small, is it always sitting, due to poor posture, relatively short breathing, every once in a while will be unconsciously sighed, has reached the purpose of deep breathing, this is the body's self-regulation, you should also have easy fatigue and tired feeling.

It is necessary to strengthen outdoor sports, otherwise the body's system will decline, and it will always be in a sub-healthy state, which is the source of all diseases.

Get moving.

I want to relax my nervous mood, I feel that it should be okay!! ～

It is recommended to see an ENT department to check the nasal cavity for abnormal nasal discharge caused by sinus inflammation.

It's hard work to get rich, and there's nothing wrong with taking care of it often. It may not be effective at first, but sticking to it will always have an effect.

Problem analysis: The main causes of long-term bad breath are as follows: 1. Inflammation of the gums and tooth decay; 2. Caused by mouth ulcers; 3. Caused by eating food with peculiar smell; 4. Gastrointestinal diseases, caused by stomach fire.

Suggestions: It is recommended to treat the symptoms**, such as the disease of the residual deficiency fruit without the mouth erection reed burning cavity can go to the Department of Gastroenterology for examination.

Advice: Hello, bad breath can be caused by poor oral hygiene, periodontal disease, dry mouth, smoking, sickness or eating certain foods. Bad breath occurs when there is poor oral hygiene, periodontal disease or insufficient saliva, and there is a build-up of bacteria, saliva is necessary to wash away food debris and bacteria, certain medications such as high blood pressure, psychiatric medications or specific diseases can also cause dry mouth, and occasionally nasal or respiratory infections can also cause bad breath