Playing basketball and playing the whole court I feel very tired after running half the court

It may be that there is no movement before the race, or that the range of movement is too large in a short period of time.

Basically, small forwards have more runs on the court, and the amount of movement is also large, because they need to shoot to break through. Therefore, you must distribute your physical strength reasonably on the court, don't make too many moves at the beginning of the game, try to end the offense with shots appropriately, don't work too hard when defending, try to use the card position to stop the opponent, don't carry it raw. Wait for the body to get into the groove and try to use more physical offensive methods such as breakthrough layups or air cuts.

In short, it is necessary to make reasonable use of physical strength, otherwise once the physical strength is overdrawn, it will be very uncomfortable in the future.

Running desperately in the first long-distance run is different from running on the court, one time the speed on the court slows down, and the other time the fast attack speed soars, which is different from hunger

This is the first quarter weakness, and it is generally the case. You suddenly come up and do high-intensity confrontations, running, and your body is naturally not adapting, so in the NBA game, at the end of the first quarter, the coach will change the main force. After taking a break, the second quarter quickly regained physical strength, that is, the body adapted, and the second quarter felt less strenuous.

What you need is a temporary break! When the body adjusts to the intensity of the game, it doesn't feel so tired.

Hehe, your long-distance running is good, it's supposed to be long-distance running, you're running at a rhythm, you know how to allocate your physical strength when you're running, when to accelerate, when to sprint, and on the basketball court, most of the time it's irregular running, more of a reversal run, of course, it's very hard, so mind that you can also distribute your physical strength reasonably If you have a substitute, just switch to play.

1 is that your physical strength is not good

There's also the fact that you're playing too fast

It is necessary to divide the physical strength together

Increase your lung capacity

Do more sprints and other exercises

Don't be so desperate that you'll be exhausted.

Nonsense, you're not a professional athlete, and professional athletes get tired.

Which is more tiring to play basketball or soccer? It's not easy overall, and I personally think basketball will be more tiring. Why?

The reasons are: 1. Although the football field is much larger than the basketball field and the range of activities is wider than that of basketball, the number of football participants is relatively large; 2. Although the basketball court is smaller than the football field, the space utilization rate of the basketball court is much higher than that of football, in the basketball game, the athletes use almost every corner of the basketball court, on the contrary, the use rate of the football field is low, and most of the football games are only in half of the field, sometimes in a local area; 3. The rhythm of the basketball game is far faster than that of football, which has a certain relationship with the rules of basketball, such as completing an offensive and defensive conversion within 24 seconds, and at the same time, because the basketball court is much smaller than football, it also accelerates the speed of offensive and defensive conversion; 4. The degree of participation of players in basketball games is much higher than that of athletes in football games, basketball games are basically full participation in both offensive and defensive ends, on the contrary, football games are very different from each other, for example, the strength of the two sides participating in the game is different, the strong team will have more time to attack, and the defensive players have almost nothing to do, so they will not be too tired.

Which is more tiring to play basketball or soccer? It should be more tiring to play football all over the field.

First, basketball is five people against five people, their field is much smaller than the football field, and they have a certain gap when they are worried and can rest.

Second, when playing basketball, because the hands and feet can be used at the same time, most of the hands that pass the basketball through the hands are much more flexible than the feet, and when the hand shoots the basketball, the eye can also observe the surrounding scene for him, and the football must use the feet to lead the football forward, backward to left and right.

Third, when football is in the game, or in training, people's movement range is very large, although the goalkeeper does defense in that line space, but when he is worried, he also uses all his strength to kick the ball far away to the designated position.

Fourth, when football is in the game, because it can only rely on the foot to drive the ball to sway from side to side, move back and forth, and keep your eyes on the front, so it takes a lot of effort and eyes, and if you are not careful, the ball will be snatched by the opponent, and you can't grab more with your hands.

Fifth, basketball and football are playing the whole court, football is relatively more tired, football is also on the edge of the serve, after the ball is immediately disturbed that is protected, otherwise it will be snatched by the opponent, and the moment is highly nervous, and basketball regret is generally at the starting point or the midfield line serve.

Sixth, if the time is almost up, for the unit time, the basketball can be slowly slapped in the hands of the player in the same place, as long as it does not stay, and if the football ruler wants to delay time, move the ball with the foot, and have to continue to make frequent substitutions.

All in all, both basketball and soccer are tired in the case of Osaka, and comparatively, soccer is even more tiring.

Football. There are fouls in the middle of basketball and stuff like that.

There are more rests.

Less football. And basic basketball players can play the whole court.

There are many times in the football calendar when athletes have cramps and so on.

Anyway, I believe in basketball.

Football is played.

Comparatively.

I think football is more tiring.

First of all, if you want to understand which sport is more tired, you need to have a full understanding of the rules and competition system, basketball, because it is a 5v5 team competition, so the field is also much lower than the football field, the general standard basketball court size is about 28 meters 15 meters, but the football field is 110 meters 75 meters, from the area alone, nearly 20 basketball courts can be compared with a football field, which can be dissipated, and a larger area also leads to more exercise, If you just look at it from this aspect, it is true that football is more tiring, but the actual situation is not the case, all of this is because of the completely different competition systems of the two sports.

Basketball. If you are playing, basketball must be more tired than football, so if you have to move the football all the time, you can stay in one position, so students who don't understand football have the illusion that sometimes you don't need to run in a football game, and you can have a break when you have a break.

It should be a lot of time, because football is only divided into the first half and the second half, and the whole time is 90 minutes. Basketball, on the other hand, is divided into four quarters, each with only 10 minutes, and the whole court lasts only 40 minutes.

It should be more tiring to play basketball, and every round of basketball must be involved in defense and offense.

Let's just say that in the world, watching football is definitely far ahead of any other sport. Football is also the national sport of many countries. In our country, football is also the first batch of live foreign events that have just been introduced into the first TV station after the reform and opening up, the Serie A League.

At that time, Serie A was indeed very hot and the level was very high. In fact, if you look at the people of that era around us, there are very few people who are really engaged in a certain sport, but many people don't know how to fight when they mention football. But with the development of the times, the massive entry of American culture, as well as the success of Yao Ming and the propaganda of various televisions, compared to those born in 80-95, there are definitely more people who like basketball than football.

The values of the two sports are completely different, basketball often preaches a kind of individual heroism, which is very much in line with American values, and football is indeed completely devotionalism, which is in line with the ideas of Europe and South America. In China, it can be said that there are more people who have watched football games than basketball games, but there are many more people who actually play this sport. Mainly because basketball is cheaper than football, both in terms of professional equipment and courts.

It is very suitable for promotion and is in line with the ideas of many regional leaders. The cost of the football field, the equipment for football, and the high cost of tuition fees for learning football also make it difficult for people to play the sport or have some kind of dream (for example, they can't change their lives by playing football, as is the case abroad). At present, you can take a look, with the strong support and advocacy of the state, among the children, there are really many people who play football, and fourteen or fifteen-year-old people gradually like football, which is a good thing, only when the football atmosphere is up, can we develop good football.

In fact, it can be said that many countries don't care too much about basketball when they play well. If football can achieve good results, it will really play a very big role in establishing the country's image. There is a saying in France:

Football is war in times of peace. There is another sentence: the best way to love the country in peacetime is to buy domestic products and play football.

Soccer, and the football field is more tiring than the basketball court, running back and forth. Plus basketball is more prone to fouls.

I'm a forward in basketball and football, and I feel a lot more tired from basketball.

Basketball is the most tiring person who plays fast break. If you play slowly, you won't be tired.

In the 20 minutes of basketball half, if you play fast attack, there will be at least ten lies and 100 meters of sprint, so Meiming's professional basketball substitutions are five up and five down.

Football strikers are much more relaxed, and within 90 minutes, there are not many lies in the 100-meter sprint, so they are not tired and do not need to make substitutions.

Basketball is tiring, and basketball requires coordination of movements in the hands and feet.