Why do I get dizzy during exams? Why do I get dizzy and headache during the exam?

Is it a phobia of exams?

Exam phobia is a general or serious psychological problem that occurs in normal people.

Symptoms include anxiety when the test is approaching, rapid heartbeat, sweaty hands and feet, and difficulty concentrating when taking the test.

The criterion for distinguishing between general and serious psychological problems is whether they are generalized, that is, whether they are only nervous and anxious about exams, and whether they have evolved into such emotions for other things in life; The degree of pain is whether the pain increases, from the original tension to affect appetite and sleep; The degree of damage to social function is whether it affects normal interpersonal communication, work, study and life.

If it begins to generalize, the degree of pain is severe, and the social function is seriously impaired, which is a serious psychological problem.

If yes, there are several workarounds

Breakfast: Eat more foods that nourish your brain. Such as fish, soy products, lean meat, eggs, milk, fresh vegetables, melons and fruits, etc., eat less fatty meat, fried food, etc.

Don't overeat, as this will reduce brain sensitivity and affect test scores. There should be food for breakfast, dry and thin, and staple and non-staple foods. Protein-rich foods include salted duck eggs, ham, shredded tofu, boiled soybeans, soy tofu, boiled peanuts, and tofu with shallots.

Lunch: Eat enough calories and nutrients, and choose to eat some meat, eggs and other foods. The recipe should have grain, meat, vegetables, and beans, and be dry and thin.

Dinner: Avoid greasy and indigestible foods.

As long as you rest and rest in a state that you think is comfortable and relaxed, it will be much better

Dizziness is generally caused by chemical pollution, such as formaldehyde, benzene, car exhaust, and the lack of energy to vomit when dizziness is due to a lack of vitamin B6 and vitamin C.

The response is slow, the questions are often incomprehensible, and after reading it, I don't know what to say, which is also because of the lack of vitamin C.

It is recommended to take grams of vitamin C, 6 tablets of vitamin B complex, 20 mg of vitamin B6 per day, and take care to avoid contamination.

Maybe I didn't sleep, okay? It's just a matter of people. I sometimes feel like this, my own feeling is related to the weather for the landlord to adjust the mood, I believe it will be good.

It may be hypoxia, it is recommended to do a deep exhalation.

It's okay, it's not a disease...

Tension in a relationship, it's up to you to regulate.

The topic is too difficult, tell the teacher not to come up with such a difficult question in the future...

Dizziness and headache are common symptoms of the nervous system, lack of sleep, high blood pressure, cervical spondylosis, stroke, brain tumor, etc., this guess is cracked, otitis media, rhinitis, etc. can also cause dizziness and headache, need, tuberculosis is accompanied by symptoms, and related examinations are clear, in, take the corresponding **, one, lack of sleep, lack of sleep time, insomnia and dreams, brain, lack of rest time, prone to dizziness and headache, legal and mental burnout, can, affect daily work efficiency, Patients with hypertension have familial hypertension, dizziness and headache, hypertension, beam, 1490 mm Hg. It may be that high blood pressure needs to be retested, if it is different, it is three times, and the blood pressure is higher than the normal value can be diagnosed as hypertension, three, cervical spondylosis, especially sympathetic nerve cervical spondylosis, patients are prone to dizziness and headache may be accompanied by tinnitus, nausea, memory loss, etc., often, oil, hair, four, common symptoms of stroke stroke, ten, dizziness and headache, including cerebral hemorrhage and cerebral infarction accompanied by nausea and vomiting, live, it is recommended to have a timely examination, vomiting. Well, six, otitis media patients can have headaches, lesions involving the inner ear labyrinth, moment, resulting in dizziness, need to go to the otolaryngology department for anti-infection**, seven, rhinitis rhinitis rhinitis rhinitis nasal ventilation is easy to appear symptoms caused by cerebral hypoxia, need to use, Zhai, drugs, with oral anti-inflammatory drugs**, dizziness and headache symptoms, very, there are many common diseases of spike closure It is recommended that patients go to the hospital for treatment, and the specific and symptomatic ** are carried out.

Ketan liquid can be that you are not familiar with the exam subjects, and then nervous and anxious, causing you to become like this. I hope you usually study more, so that you are not nervous during the exam, and you will naturally let the merger be good.

It may be nervous or a little anxious, just take a deep breath and adjust to the test state.

If you are too nervous, you may overuse your brain and have less sleepy eyes.

The main symptoms of this condition are dizziness, sleep disturbances and memory loss. Ninth, generally speaking, if you have heart disease and coronary heart disease, the early symptoms are relatively mild, and some people may not feel chest tightness, palpitations and shortness of breath, but they will feel dizziness and headache, weakness of limbs, lack of concentration or tinnitus and forgetfulness.

During the exam, some candidates have dizziness, slow thinking, memory loss, and lack of concentration due to nervousness, anxiety and other psychological effects, and even faint in the examination room in severe cases.

The symptoms of "motion sickness" are mainly manifested in:

1. Unsettled before the exam, extreme anxiety, memory loss, and sluggish thinking.

2. Before or on the day of the test, there are various adverse physiological reactions, such as fever, dizziness, headache, rapid heartbeat, sweating, and even shock, resulting in so-called motion sickness and other phenomena.

3. During the exam, I feel that my mind is blank, my thinking ability is reduced, I am at a loss, I am flustered, it is difficult to control my emotions and thinking, and I am afraid of the serious consequences of not doing well in the exam.

The occurrence of "motion sickness" is mainly caused by the test-taking psychology of candidates, which is more common in junior and senior high schools, and the main reasons are as follows:

1. The individual's psychological quality is unstable or the psychological tolerance is not good, and the individual has a neurotic personality or mental sensitivity.

2. Expectations for learning are too high, psychological pressure is too great, mental tension and fatigue are excessive, and you are afraid of failing the exam.

3. Lack of confidence in the exam, too much emphasis on the exam results, and serious inferiority complex.

4. Irregular life, unscientific learning methods, and unscientific use of the brain, resulting in a bad physical and mental state.

The phenomenon of "motion sickness" is the great enemy of candidates, and overcoming "motion sickness" is of great significance to the candidates' on-the-spot performance. The key for candidates to overcome this symptom is to adjust their mindset while maintaining a reasonable schedule. Specifically, do the following:

1. Take the exam in perspective. "Motion sickness" is mostly caused by the candidate's excessive concern and worry about the test results, and the candidate should treat each exam with a normal heart, neither despise nor pay too much attention to it, and face the exam calmly.

2. To use scientific methods, according to their own'Personality traits and make a study plan. Frequently summarize the study methods for each course so that the exam scores continue to improve.

3. Arrange study and rest reasonably, and regulate life with relaxed emotions. The human brain needs to be relaxed, and work and rest are combined. Learning should be about high efficiency, not grinding time and fighting fatigue.

Once you find that your learning effect is not good, it is best to go outside to move your body, which is an effective way to ensure learning efficiency. Also get enough sleep. Only adequate sleep and rest can make the brain awake and agile, thereby improving the efficiency of revision.

4. Have sufficient confidence and courage. You should believe that you will be able to perform your best in the exam through your usual efforts, and that the content of the exam is what you usually learn.

A good attitude is more conducive to the performance of the examination room, and every candidate should learn how to adjust their mentality. In addition to examining the usual knowledge reserve, the exam also tests the psychological quality of the candidates. Therefore, candidates should learn psychological adjustment while learning knowledge. ;

1. Before the exam, you should rest well, and do not grind your guns quietly in battle;

2. Have a good attitude and be calm;

3. Play normally during the exam and don't be in a hurry.

4. When solving problems, think carefully, answer questions seriously, and strive to answer well, answer correctly, and lose less points.

5. After taking one subject, prepare for the next subject, and do not recall the subjects that have been examined.

Personally, I think:

Clause. 1. Before the exam, it is most important to adjust the physical and mental state. Only in a good state can you give full play to the level of knowledge you usually learn and achieve better results.

Clause. Second, according to my understanding, your current physical condition is a little problem, but it is not a big problem. I think you should first go to a nearby clinic first (this weekend, the hospital may be closed; Private clinics are open on weekends; If there is no private clinic nearby, go to a large pharmacy nearby, many pharmacy staff are knowledgeable in medical skills) ask the doctor to take a look, understand the cause of dizziness, and carry out timely **; If necessary, injections may have a quicker effect; If the disease is mild, it is also possible to take medicine. If it's really an illness, it's a good idea to fix it before you go to bed tonight.

In other words, you can take injections or medicine before going to bed tonight, and don't take injections or medicine tomorrow morning, which may affect the status of the exam.

Clause. 3. If you have received an injection or a medicine, or the doctor says that there is no need for an injection or medicine, all you need is enough rest. As for rest, my suggestions are: first, you can go outside for an hour to make your mood happy; The second is to eat a big meal at noon, try to eat more, and also eat some good ones, in order to enhance and recover enough physical strength; The third is to start sleeping after lunch, to cover the quilt thickly to achieve the situation of sweating, close the curtains to avoid light interference, and strive to achieve a state of falling asleep instead of lying down to rest; Fourth, eat as usual at night, sort out the stationery and documents that need to be carried for tomorrow's exam after dinner, and then go to bed until you get up tomorrow morning.

Clause. Fourth, although at this time, your body has such a condition, which may not be good for you. But as long as you take the necessary ** and rest today, things may get better tomorrow. Even if tomorrow is still more or less in a situation, you just need to work hard to answer the questions yourself.

Life is like this, and you should also smile at life with optimism and open-mindedness.

Clause. 5. To sum up, my reply is: first, use today's time to make timely, necessary ** and rest, and don't read books to prepare for the exam today; The second is to put yourself in the right position in your mentality, the small physical condition is nothing, and the exam is nothing, as long as you do your best to fight for it, the future will be long.

That's when you're highly nervous and should take more breaks.

There are doctors in every exam room. It should be business as usual, but eat more fruit.

The college entrance examination is coming, and we must make every effort to insist on a comprehensive review. If it has nothing to do with the college entrance examination, put it in advance. Ensure sleep to ensure physical strength and answering efficiency during the college entrance examination.

In the final sprint of the college entrance examination, you must be calm. Now we should do a good job of concentrating on comprehensive review, remember more formulas and units, remember more concepts, do more typical questions, review unit test questions, and selectively put too difficult questions, focus on the basics, and get more points. Read more important texts in English, and be familiar with vocabulary and usage.

Find the weaknesses of learning to strengthen them. Don't let your grades affect your revision.

When taking the exam, you must be careful, first easy and then difficult, and check repeatedly before handing in the paper, especially whether the concepts, definitions, formulas, units, terms, punctuation, etc. are used correctly. Send you the message below and wish you success!

Right now: let go of the baggage, usually: study hard. Before the exam: prepare carefully, when you apply for volunteers: do what you can, during the exam: don't give up, after the exam: normal heart.

Hello. Unexplained dizziness is quickly relieved by lying still, outdoors, and applying wind oil essence to the temples. Since it is impossible to judge your **, it is recommended that you give it a try. We wish you all the best in your exams and feel free to follow up if you have any questions.