What is the difference between broccoli and cauliflower?

Cauliflower cauliflower, also known as cauliflower, cauliflower, kale, cauliflower, and cabbage, has two kinds of white and green, and the green one is called broccoli and broccoli. The nutrition and function of broccoli and broccoli are basically the same, and the carotene content of broccoli is higher than that of broccoli.

It is derived from cruciferous cabbage. Cauliflower is native to the eastern coast of the Mediterranean Sea and was introduced to China in the early 19th century during the Guangxu period of the Qing Dynasty. Also known as cauliflower, cauliflower, Brussels sprouts, cauliflower, and Brussels sprouts.

There are two kinds of white and green, and the green ones are also called broccoli and broccoli. Ranked 4th in Time magazine's top 10 health foods.

Cauliflower refers to the yellow flowers that bloom in rape; It belongs to the cruciferous family, is a variety of cabbage, the flower stem is edible, native to the Mediterranean coast, its product organ is white, short, fat flower buds, flower branches, flower shafts and other polymerization of flower balls, is a crude fiber content is less, the quality is fresh and tender, the nutrition is rich, the flavor is delicious, people like to eat vegetables.

Take your time!

Difference Between Cauliflower and Broccoli:

1.Cauliflower:

The scientific name of cauliflower is cauliflower.

Cauliflower has many other names, such as: cauliflower, cauliflower, cauliflower, Brussels sprouts, cauliflower, and Brussels sprouts.

Cauliflower is an evolution of cruciferous cabbage, native to the eastern coast of the Mediterranean, and introduced to China in the early 19th century during the Guangxu period of the Qing Dynasty.

2.Broccoli:

Broccoli is the common name for blue and white lai.

Broccoli is a biennial herb that is a variety of cabbage. The leaves are large, and the top of the main stem forms a hypertrophic flower bulb, green or purplish-green, the small flower buds on the surface are not densely packed, and the tips of the side branches have small flower bulbs. Native to Italy, it is a common vegetable. Commonly known as green cauliflower.

They are all varieties of cabbage, the green one is called broccoli or broccoli, and the white one is cauliflower The nutrition and function of broccoli and broccoli are basically the same, and the carotene content of broccoli is higher than that of broccoli.

Broccoli is green and cauliflower is white. The most basic difference.

Broccoli is not the same as cauliflower. Although broccoli and cauliflower are both varieties of cabbage, they are not the same vegetable, and the color will be slightly different from the appearance, broccoli is green, cauliflower is white, and the nutrients of the two are also different, broccoli egg envy white matter is higher than cauliflower, protein and vitamin A content.

Although cauliflower and broccoli are both produced in the Mediterranean region, cauliflower is a plant of the Brassica oleraceae in the cruciferous family, which is one of the varieties of cabbage.

The part that cauliflower and broccoli eat is their inflorescences, which are the same in shape but different in color, the former is mostly white, the latter is green, and the leaves are also different in color, the former is gray-green, and the latter is darker.

Broccoli and cauliflower are rich in a variety of nutrients, such as vitamins, fats, dietary fiber and carbohydrates, but broccoli has three times more protein nutrients than cauliflower, and its vitamin A and carotene are also very rich, making it a healthy food.

Speaking of broccoli, everyone knows that this is the most common fitness meal for fitness people, so what is his biggest charm? Another point of broccoli is that the protein content is 3-4 times higher than that of ordinary leafy vegetables, and of course, the content of other trace elements is also higher, which makes it difficult for many fitness people to refuse!

Fitness people are most worried about the increase in hormones, so broccoli has become a very important choice, ordinary male and female friends should also eat more, of course, in addition to broccoli there are many other dishes that can also be anti-female, such as: kale, cabbage, cabbage, radish, paddy mustard greens and other foods.

Broccoli is best added to your daily gym meal, best eaten raw or steamed, as frying, boiling and microwaving can destroy its nutrients, and it is also a delicious choice to add directly to the staple noodle or vegetable stock!

Compared to broccoli, I like its relative cauliflower.

It is also an ingredient suitable for fitness groups, but it is so delicious that it is better than broccoli. However, the cooking method is not as simple as boiling, so many healthy meals exclude it. Today I want to try to make my favorite "big bowl of cauliflower" into an oil-free and low-calorie version of the fitness recipe.

Occasionally, I chatted with the trainer at the gym and talked about fitness meals. I asked the coach why there was broccoli in addition to chicken breasts in gym meals? The coach said** You need foods high in protein and low in calories during the gym, but you can't go hungry.

And broccoli is eligible. It is rich in dietary fiber, very low in calories, strong satiety, and delays the emptying time of the stomach.

In addition, broccoli is also a vegetable rich in plant protein, which can promote muscle growth, which is why there is broccoli in addition to chicken breast in the fitness meal.

The difference in form: cauliflower is milky white, while broccoli is green. Moreover, the small flower buds on the surface of broccoli are more obvious than those of cauliflower, and not as dense as cauliflower.

The difference in how to eat: broccoli is suitable for cold dressing and stir-frying, pay attention to not over-frying broccoli when frying, otherwise it will have a strong sulfur smell and damage nutrition. Cauliflower is more suitable for stir-frying, and can also be used to make kimchi.

1. The difference in form: cauliflower is milky white, while broccoli is green. Moreover, the small flower buds on the surface of broccoli are more obvious than those of cauliflower, and not as dense as cauliflower.

2. The difference in nutritional value: the most significant content of broccoli compared with cauliflower is the content of carotene and vitamin A, and the content of carotene and vitamin A in broccoli is basically 200 times that of cauliflower. Cauliflower as a whole is lower in calories and slightly higher in vitamins B and C than broccoli.

Sulforaphane is also found in cauliflower, but the content is lower than broccoli.

3. The difference in how to eat: broccoli is suitable for cold dressing and stir-frying, pay attention to not over-frying broccoli when frying, otherwise it will have a strong sulfur smell and damage nutrition. Cauliflower is more suitable for stir-frying, and can also be used to make kimchi.

First of all, their colors are different: broccoli is cyan, cauliflower is beige. Broccoli (cauliflower) and cabbage flower are both cruciferous cabbage vegetables. One is as white as jade, the other is as green as emerald, and it is a pair of "sister flowers" of the cabbage family.

The biggest difference between broccoli and cauliflower is that they are different in nutritional value, broccoli, carotene, protein and only carbohydrate content are higher than cauliflower, but in essence, broccoli and cauliflower are actually the same.

<> cauliflower, commonly known as cauliflower, has two types, white and green, and is evolved from cabbage. The green ones are also called broccoli and broccoli, and the white ones are commonly known as cauliflowers. Broccoli and cauliflower are both cruciferous cabbage vegetables.

Both cauliflower are highly nutritious, rich in protein, carbohydrates, fiber, minerals, carotene, and vitamin A, among others. However, broccoli is higher than cauliflower in some nutrients, and the most prominent skin blocks are carotene and vitamin A.