There are several ways to make broccoli How to make broccoli the best to eat?

Follow Huang Lei to learn to make vegetarian fried broccoli, and a home-cooked dish can also taste happy.

Broccoli salad.

1.Broccoli first cut off the roots, then cut into a small flower, relatively large cut, put in a pot with water to soak and clean, add salt when cleaning, add salt to better remove the pesticide residues of broccoli.

2.Peel off the skin of a carrot, cut it into segments with an oblique knife, then cut it into thin diamond-shaped slices, a few garlic grains, chop it into pieces after patting it flat, and when it is patted down, it will not fly when it is pulled back by pressing the knife.

3.Next, let's prepare a cold salad: prepare a small basin, put 2 grams of salt, 2 grams of chicken powder, 3 grams of sesame oil, add cold boiled water and stir evenly with a spoon for later use.

4.After the ingredients are ready, we blanch the broccoli and add 2 grams of salt to the boiling water in the pot, which can give the broccoli a base. After the water boils, pour the broccoli and carrots into the pot and blanch a piece of water, blanch for 30 seconds, and then remove the broccoli.

5.Rinse quickly with cold water, which can make the broccoli taste crispier, then pour it into a basin, pour in the seasoning sauce and minced garlic, stir well with chopsticks, and pour it on a plate to eat.

Hello! Broccoli is best soaked in lightly salted water for a while before cooking.

Garlic and oyster sauce broccoli are not only fragrant and delicious, but also visually pleasing with carrots, and a plate of fried food is not enough to eat!

Garlic and broccoli with oyster sauce].

Ingredients: 1 broccoli, 1/2 carrot, 1 head of garlic, 1 tablespoon of oyster sauce, 2 grams of salt, appropriate amount of cooking oil.

Steps: 1. Cut the broccoli into small florets, of course, it is better to break them into small florets by hand, and soak them in light salt water for about 15 minutes. This can be better sterilized.

2. Cut the carrots into diamond shapes for later use, peel the garlic and beat it directly into minced garlic or minced garlic.

3. Boil water in a pot, boil the water, add a spoonful of salt, pour in the broccoli and blanch the water, do not blanch for a long time, the broccoli turns emerald green and immediately take out the cold water and drain. This ensures the crisp texture of the broccoli.

4. Pour oil into the pot, pour in minced garlic and stir-fry until fragrant. Pour in the carrots and stir-fry, carrots are fat-soluble, so stir-fry them with oil to make it easier to absorb nutrients.

5. Pour the drained broccoli into the pot and stir-fry, add a spoonful of oyster sauce, and stir-fry quickly and evenly. Broccoli should not be cooked for too long, and it can be broken.

The nutrients contained in broccoli are also very comprehensive, not only rich in vitamins, proteins, carbohydrates, fats, carotene, but also calcium, iron, zinc, phosphorus, potassium, and manganese content is much higher than that of other vegetables.

The vitamin C contained in broccoli is not only beneficial to human growth and development, but also improves human immunity, promotes liver detoxification, and increases disease resistance!

Broccoli contains dithiophenol thione, which can reduce the enzyme that forms melanin, inhibit the formation of **pigmented spots, and regular consumption has a good beautifying effect on the skin!