What should I do if I have been grumpy lately? What to do if you are grumpy?

Short-tempered temper is caused by innate factors such as your zodiac sign, blood type, and acquired circumstances. The so-called nature of the country is easy to change and difficult to change, so the best way is to refrain from it. Grumpy temper is a common problem for many young people nowadays, and some people will send it to people who are not very familiar with it, because they feel that it doesn't matter if they hurt people who are not very familiar with them; And some people will choose to love themselves and the people they love because they think that this will lead to forgiveness and forgiveness.

You should belong to the latter category. In fact, it is not difficult to change in this way, especially in the face of the people you care about, the way: 1. When you want to get angry at him, look at him, and then take a deep breath, a deep breath; 2. If you don't restrain yourself, reflect on why you are angry and where the fire comes from.

If it is because of the knot between him and you, it must be resolved so that you can fundamentally eliminate your fire against him.

First of all, we must understand one thing, that is, the quality of a person's temper is related to a person's character, and a person's character is related to a person's virtue, and virtue cannot be pretended, and virtue must be cultivated bit by bit. Secondly, short-tempered people are generally more impulsive people, in the face of many things often only rely on their own perceptual understanding to deal with problems, which is very bad, if you don't be so impulsive when dealing with problems, look at problems rationally, then the temper will be much better. Satisfied.

Calm down, think about it, or go outside for a walk, maybe it's because the pressure of work and life is too much, and it's best to learn to adjust by yourself. Because what men hate most is people who lose their temper. Be self-conscious and don't put your own pain on others.

I don't know what the reason for the grumpy is, but I want to tell you. Things between two people need to be run together. I am afraid of losing it, sometimes because I didn't really have it. See where you are, position! Positioning! Positioning!

First of all, you have to understand why you are grumpy. The main reasons are: Occasionally, just one thing, one person you are irritable. Then you have to change your mind about this thing, this person.

Often, it is normal for the liver to be bad, the spleen and stomach to be bad, and most people who are not well rested will be even more grumpy. Improve your lifestyle habits and rest time.

Recently, I have to learn how to behave in the world. Listen more lightly and relax.

Whether it is, the pressure of work, life, or study must be appropriate, after all, people are ordinary people, and they will look for an outlet if they can't bear the extra pressure. will be grumpy.

Change your perception of life and let the lives of your family and friends return to nature. Good luck, Mind Spa you can go and see.

First, pay attention to broaden the horizon and be open-minded. Don't worry about the little things.

Second, there is a rainbow after the wind and rain, there are always more solutions than problems, I believe that everything will be fine! Don't be too concerned about the gains and losses of momentary feelings.

Third, in normal times, avoid too much contact with violent cultural information. Video games, electronics, limit a bit.

Fourth, appropriate outdoor activities and sports, adjust the physical and mental state.

Fifth, properly interact and talk with people, resolve misunderstandings and barriers, and complain about unhappiness.

6. Do not do unto others as you would have them do unto you. Learn to empathize and understand others appropriately.

7. Find time and consult a psychologist. I believe it will also be very helpful.

Eighth, read good books appropriately, and raise the level of ideological understanding.

Control. But it might just be a little harder. But also. Well controlled. As much as possible. Vegetarian diet. Your compassion arises. It won't. Such a big temper.

Short temper is not good for anyone, it is recommended that you control your temper, calm down, read more books, exercise, talk and laugh with others, and slowly change.

Take a deep breath, or exercise more, and you can read a book.

In fact, if you are short-tempered, you should find a way to calm down your emotions in one breath before talking to others.