Can people who are afraid of death get obsessive compulsive disorder? Why?

I don't think the two are necessarily related, but it's not necessary to be afraid of death, hehe, everyone has this day, I think no matter whether it will cause other problems, you have to relieve this worry. Wishing you health and happiness!

No, you may have an anxiety disorder.

Hello friends!

I'm afraid that many friends with obsessive-compulsive disorder will face it, but the content and degree of everyone's fear will be different, some people are afraid of incalculable consequences, afraid of being infected, afraid of being polluted, etc. They often need to face fearful thoughts and feelings, but they are often overwhelmed and often use inappropriate behaviors, such as compulsive behaviors, ritual behaviors, and avoidance behaviors.

If you are interested, you may wish to understand and apply the international cutting-edge psychological method - mindfulness understanding**. Develop three skills to deal with what you are afraid of: seeing your thoughts (what you are afraid of, what you are afraid of), choosing behaviors (stopping inappropriate patterns of behavior), and experiencing emotions (using mindful experiences and accepting strong emotions).

If you want to know more about OCD, it is recommended to refer to the self-help book "Get Out of OCD and Find Beautiful Days", or the article "Mindfulness, Open a Window for OCD Friends". If you are interested, you can continue to communicate. Best wishes!

Obsessive-compulsive disorder itself is definitely not fatal.

Unless it is a natural disaster, and if it is really in a dangerous environment, OCD will temporarily improve because it has to give way to self-preservation instinct.

If you have to say that you die of illness, you can only say that you can't think of committing suicide. Because obsessive-compulsive disorder does bring considerable mental torture to the person concerned.

If the symptoms are severe, you can take some antidepressant drugs, but it is easy to become dependent on drugs, it is recommended to try some Chinese medicine health care spiritual soothing flower teas, such as lavender and calendula.

Obsessive-compulsive disorder is often actually caused by our bad personality and way of thinking. For example, introverted, sensitive, good-looking, cautious, perfectionist, etc. In this way, as soon as there is a small mistake or psychological swing (bad feeling) in life, it will cause associations to the point of being powerless to resist this feeling.

Remind yourself of the following points in your daily life: 1. Emphasize positive views and mitigate negative views. 2. Have the greatest potential to succeed, but don't let yourself be your worst enemy.

3. If the perfect person doesn't spend so much time on planning, he won't force us to act unprepared, and we have to spend effort to remedy it afterwards. 4. The world is not perfect, relax.

We must consciously strive to overcome the characters of sensitivity, impatience, and competitiveness, change the way of doing things that are too rigid and too serious, do not take too much responsibility and drill the horns, and think from a different angle, things will often have unexpected turns.

Don't be a perfectionist. There are no perfect people and things in the world, as long as you work hard, you will be the best for yourself. We should admit and accept that we may make mistakes, and we should not be too harsh on life and learning, and the pursuit of extreme perfection can only be counterproductive.

Sometimes when you encounter something that you know will not happen, you always have to worry, and you have to keep thinking about this situation, be careful not to trap yourself in, find more things you like to do, and devote yourself to your favorite things, inexplicable and irritable psychology will naturally slip away from your body silently, such as participating in cultural and sports activities, writing, painting, making handicrafts, etc.

Don't work too much overtime. Too much overtime and too much work pressure are also triggers for OCD, so remember to learn to relax.

Hello this friend: I understand your feelings. OCD is essentially a confrontation between oneself and oneself, a war between oneself and oneself, and it is self and self that cannot get by.

Obsessive-compulsive disorder is very strange, it is originally a confrontation between oneself and oneself, but I can't restrain myself, and I keep telling myself that I can't restrain myself while trying to restrain myself. It's so contradictory and tangled. So, how to fix it?

Obviously, it's not something that can be solved without thinking about it and relaxing your mind. The most important thing is that the contradiction is contradictory, the nerves are tense, and I always feel that it is wrong to enjoy life, so I simply work hard and tense my nerves every day! Accept your obsessive-compulsive disorder, give up struggling in the face of a reality that cannot be changed temporarily, and face it calmly is the solution.

Some OCDs may lack confidence or be overly sensitive to symptoms.

Obsessive-compulsive disorder, specific recommendations:

Be open-minded, look at things from a long-term perspective, know that "everything will pass" (obsessive-compulsive symptoms will pass), and don't dwell on temporary problems, worries, thoughts, and feelings.

Arrange something meaningful to do to enrich your life. Develop good living habits, appropriately have some positive and healthy interests and hobbies, appropriately have more outdoor activities, sports, interpersonal communication, communicate with others more often, talk to each other, and discover and correct their incorrect way of thinking and living habits.

**Obsessive-compulsive disorder, it is recommended to consult a psychologist. In daily life, patients should also appropriately learn and understand some psychological knowledge and common sense, including reference use: cognition, behavior, (including desensitization), Morita, four steps, etc.

If you have severe obsessive-compulsive disorder, in addition to going to a regular hospital to see a psychologist, the doctor will take medication according to your situation, and you can also file a shirt to self-regulate. There are several ways to ego**OCD:

1. Diverting attention is an important method of obsessive-compulsive disorder, once the obsessive-compulsive symptoms are about to appear, it is necessary to quickly shift the attention from the obsessive-compulsive symptoms to other things, immediately leave this motivation, and do other things to replace the obsessive-compulsive symptoms, such as scumbags can choose some activities they like, such as sports, walking, listening, playing basketball, etc. This kind of intentional transfer, even if it is only for a few minutes, is the best way to succeed in OCD.

2. Disgust**: The easiest way is to use a rubber band on the wrist, as soon as you have anxiety or thoughts, you can play hard, you have to feel pain, and the symptoms can be relieved and relieved after a period of time.

3. Morita **, just don't take the physical symptoms to heart, the physical discomfort is all wrong information, if you ignore these discomforts, your symptoms will be as slow as stupid and slow to reduce.

First of all, you're not obsessive-compulsive.

Obsessive-compulsive symptoms are characterized by:

1.It is the patient's own thinking or impulse, not imposed by the outside world.

2.There must be at least one thought or action that is still being resisted in vain by the patient, even if the patient is no longer resisting other symptoms.

3.The idea of performing the action itself is unpleasant (mere relief of tension or anxiety is not seen as a real pleasure), but if it is not carried out, it can produce great anxiety.

4.Thoughts or impulses always come and go unpleasantly and repeatedly.

Secondly, the more the word is suppressed, the more powerful it is. It's just that the likelihood of making mistakes is higher. Relax, be natural.