Does OCD kill people? What to do if you have obsessive compulsive disorder, you will die of discomfo

What is your obsessive-compulsive disorder like?

Obsessive-compulsive disorder (OCD) is a neurosis in which you are unable to get rid of unrealistic and irrational ideas, emotions, intentions, or behaviors that you try to restrain yourself. Clinical manifestations: Obsessive-compulsive disorder usually occurs in adolescence or early adulthood.

The clinical manifestations of obsessive-compulsive disorder are mainly obsessive-compulsive symptoms. These include obsessions, compulsions, intentions, and compulsions. Obsessive-compulsive self** steps.

1. Reconfirmation The most important step is to learn to "recognize" the thoughts and actions of OCD. You may not want to do this step at all, but you have to be diligent and fully aware in order to understand that the current disturbance is due to obsessive thoughts or behaviors. Everyday awareness is almost automatic and superficial.

Wholehearted awareness" is deeper, more careful, and can only be achieved through focused effort. Keep in mind that it can take weeks or months to change the biochemical changes in your brain to reduce compulsive urges. Trying to get rid of these obsessive-compulsive symptoms in a matter of minutes or seconds will disappoint you!

In fact, it can make obsessive-compulsive symptoms worse! Learn to control yourself from reacting to obsessive thoughts, no matter how distracting they are. The goal is to control your reaction to obsessive-compulsive symptoms, not to control obsessive thoughts or impulses.

The next two steps are to help you learn new ways to control your behavioral response to obsessive-compulsive symptoms. Steps.

2. Reattribution Say to yourself: "It's not me, it's obsessive-compulsive disorder!" "Obsessive thoughts are meaningless, they are the wrong messages in the brain.

You have to understand why the rush to check or "why my hands are dirty" is so powerful that it is unbearable. If you know that these ideas don't make sense, then why should you react to them? Understanding why compulsive thinking is so intense and why you can't get rid of it is an important key to strengthening your willpower and strengthening your resistance to compulsions.

The goal of this stage is to learn "reattribution": the source of obsessive thoughts is from a biochemical imbalance in the brain.

No, at most, it's forced to do something you don't like. Not to the satisfaction of the dead.

In general, 60-80% of patients with OCD will return to normal or improve significantly after a positive **. However, one-third of patients will have comorbid major depressive disorder and are often at risk of suicide. Therefore, it is quite important to actively accept**.

Reading obsessive-compulsive books makes you more compulsive.