Dizziness, nervousness, weakness, anxiety, fear of being alone 30

Hello: It is best to go to the hospital for examination and diagnosis, and patients with headache are generally given brain color ultrasound examination (Doppler).Mood swings, anger and excitement, psychological disorders, tension and pressure are the most common causes of cerebral vasospasm, most of the patients are students, especially high school college entrance examination students, nervous study life, lack of sleep time, no opportunity to relax at all, cerebral vasospasm is most likely to occur, insomnia can also cause cerebral vasospasm.

The incidence of mental workers is relatively high among young women. Prevention and control measures: (1) Reasonable diet.

It is recommended to eat more fresh vegetables and fruits and less greasy food. It is recommended to drink red wine (50 100mml) and green tea, yellow foods (such as carrots, sweet potatoes, corn, tomatoes, etc.), black fungus and oatmeal. (2) Moderate exercise.

The best exercise is walking, and it is safe to master the "three-five-seven" exercise. "Three" refers to walking 3 kilometers a day for more than 30 minutes; "Five" means exercising more than five times a week; "Seven" refers to the heart rate after exercise plus the age of about 170. This amount of exercise is moderate-intensity.

In addition, you can also jog, yujia, tai chi, cycling, swimming, etc. according to your personal situation. It has been reported that cerebral arteriosclerosis can be prevented in people who exercise as much as walking or jogging for 3 kilometers. (3) Quit smoking and limit alcohol.

There is no doubt about the dangers of smoking, and you should make up your mind to quit it. If you can't quit smoking completely, it is recommended that you limit smoking to no more than 5 cigarettes a day. You can drink alcohol in moderation, it is recommended to drink a small amount of red wine, beer should not exceed 300ml, liquor should not exceed 25ml, and alcohol should never be drunk.

4) Psychological balance. A healthy lifestyle is important, and of all health measures, mental balance is the most important. To eliminate the concern about the disease and establish a correct attitude towards the disease, you can listen to the relaxation training CD researched by Dr. Guo Wanlun every day, which has a detailed explanation, maintain a calm mind and happy mood, avoid emotional agitation, and almost resist all internal and external adverse factors.

Dizziness, nervousness, weakness, anxiety can happen to anyone, so don't be afraid. It's just your seriousness. Accept it unconditionally, endure anxiety, and do what you have to do!

Severe anxiety will fade over time, as long as you don't reject it. This is an objective law, and countless facts can prove it! Extreme anxiety cannot be eliminated by cognition, only by life, time.

Don't think about the result, don't pay attention to when it disappears, just do it enough! Perseverance, although painful, is definitely the right way. It's up to you to let go of it, let go completely, and firm your direction!

I don't know how old you are, if you are very young, this is a symptom of neurasthenia, if you are very old, you are considered to have menopausal syndrome! It is recommended that you go to the TCM Hospital for pulse diagnosis and treatment! Don't delay, it's even worse after a long time!

Hello, there is a certain tendency to anxiety, anxiety disorders can be afraid of being alone because of insecurity. If your problem is severe, you need to get counselling promptly.