C Acrobatics in Basketball, Basketball PF or C Technique Acrobatics?

How does it not fit?

Just have the weight!

First of all, you have to understand what a center is.

The center forward is the absolute heart of the field. It is also the most selective singles.

Because the center is closest to the basket when he attacks.

I usually play as a center forward.

I kg. It belongs to the small center.

A real center in addition to height. Weight is important.

Let's not talk about power. With weight. Under the basket, both offensively and defensively.

When the center attacks, the main one: 1 back single. This is the most practical form of basketball.

First of all, your waist and abdomen strength should be good. You can resist the defender of you and press inside. Or a bit. Use your body to block the other person. Get infinitely closer to the basket.

Then there's the under-the-basket technique and foot movement. Look at Garnett's footsteps. Take a look at Sklar's basket skills.

This thing is something that has been honed over time. See more and learn more.

2 full-body singles (made up by yourself). Name implies. Contrary to back singles.

It requires you to face the defenders and not to turn your back. I think the stronger singles in the NBA right now is the monster Howard. His technique is actually rather rough.

But because it takes superhuman physical fitness and foot movement speed. You can rely on this to directly impact the basket. It is to hold the ball and force a layup (or dunk).

3. Take the ball in the low post and shoot directly. This is also very common in competitions. Generally, it will be used when it is small and large.

When defending your players is better than you in height, weight, and strength. It's hard for you to break through his defense and attack. So you can choose to take the ball and shoot directly.

If only you shoot accurately. This trick will lead your opponent to be very depressed. But it's important to be careful about timing and pacing.

Don't get your opponent's hat off.

And on the defensive end mainly:

1.One against one. When your opponent singles you, you just have to stand in position. Just don't let him force his way inside and interfere with his shots.

2.Defending off the ball. This is important.

If your opponent is very strong. It's hard to keep him on guard. Then you choose to go around the front.

It was to go around in front of him. Don't let him catch the ball. Or pester him.

Don't let Ben get into the 3-second zone. But it's easy to lose rebounds in the usual 33 half games. Because you're stuck behind you.

3.Assist in defense and supplement. I have already said that.

The center is the heart of the field. It's the same in defense. The hardest thing in basketball is not individual skills, but overall coordination.

And overall defense is one of the greatest learnings in basketball. On the inside, if an opposing player singles your teammate. You can go and make up for it at the right time.

But don't pounce. Because most likely he wants to draw your defensive attention. Supplementing is when your teammates are broken through.

You're going to go up and interfere with his shot. But you can't completely let go of the people you're defending. It's up to you.

Whether you can stand in a position where you can defend two people.

And many, many more. It's a pleasure to ** basketball with you.

The ground floor is right. You're still on the perimeter, and practicing dribbling, breaking, and shooting helps improve your flexibility. After all, you are so young, you should take advantage of this time to lay a well-rounded and solid foundation in basketball.

It's very simple, multi-control and control of the ball, first practice in disguise, just improve a little bit, and if the bounce is not good, then you have to practice more to practice staying in the air, which is good for the layup.

If you're not good at pitching, practice pitching seriously.

This stuff is important.

It's not a big show, so I guess I'll be a defender and practice the skills of a defender.

I haven't encountered it, have you ever opened it and been blocked? It's still a problem with the machine, try to log in with another machine.

**,It doesn't seem to be required.,C main grab board can.。

The most important thing in playing 33 is to cooperate with your teammates. As a C, you have to react quickly. To take the initiative to help G block when he runs past you, the most taboo thing for C is to stand under the basket and wait for the board all the time.

And don't keep running behind G to block and dismantle, as this may hinder G's movement. As long as you look for the gap between G and the defender on the inside, quickly plug in to help him block. Wait for G to run out of the open space to shoot, and then quickly return to the basket to grab the board.

Also, don't stay in front of them when working with PF or SF on the inside, otherwise you may hinder their combos. When they're playing, you just have to get in the groove under the basket and block the opponent's interior action as much as possible. In addition, C should not be too keen on scoring, generally not absolutely vacant positions do not shoot, 3 points do not throw randomly.

C is very capable of scoring in the 3-second zone, but don't put too much faith in your own ability. Look at the timing to score, and resolutely do not shoot the goal that may not be scored. When no one is guarding you, if G or SF is standing outside the 3-point line and is also open, pass the ball quickly.

If your teammates are blocked, shoot yourself decisively. Learning to reach a tacit understanding with teammates, knowing when to pass, when to shoot, and when to block and dismantle is what a qualified C should do.

Some people say that C is to have a board, right, that's not all - C wants to take the hat, above you go to the team, who and you control the basket in the group, only the risk C, that is to say, C33 is mainly active on the inside, pf goes out to make up for defense, C can score or not, it depends on the timing, it doesn't matter if you don't have a board, don't take it.

Playing 33 is actually a test of c reflexes and awareness It depends on whether you are defending the inside line while limiting the opponent's inside score Generally, the late C mainly depends on the block and win rate to define whether this C is sharp General risk c average block per game 2+ The win rate is more than 60% It belongs to the middle and upper class C The above is a personal opinion I hope you will consider it.

Is it 3v3 or shoot 3 points, 3v3 you are mainly blocking and grabbing boards and passing to G balls, shooting 3 points and 45 degrees angle C is the most accurate, but it also depends on luck.

It depends on who you play with, if you are the tallest, it is better to play center, if there is a more suitable center, you can play big forward, your height can go to the outside to shoot and then actively cut into the inside, so that you can contain the defense and grab the board, don't pull too outside, otherwise the height advantage will be wasted. Personal opinion only, hehe...

Let's play small forward, the height is good, the basic skills are the most important, and then practice more physical training, you can play inside

14 years old 181 is a bit tall, really high, look at your current situation, it is estimated that you have not considered much to professional development, if you are playing casually in the future or the high school team, the big school team is like this, you can practice the center, the inside line of the good shot is more difficult to defend, you now start to practice more physical fitness, practice more strength, endurance, bounce, can play to the inside line, if you can't play the shot, you can consider being an outside center. If you suddenly improve your physical fitness, then you can learn the inside movement in time and you can become a good traditional center. If you're going to develop professionally, then you can work on the skills of the small forward, the defender, and you can go to a coach and teach you the moves.

Playing forward with someone like O'Neal and playing center with someone like Kobe.

Look at your hand or the ball, but as long as you jump up and shoot it, it's basically a foul.

Clapping fouls and slapping basketball don't count.

Shoot people (hands)? Rules.. Racket ?。。 That's called a hat. In the past, it was a violation to touch the back cap or not.

Later it was changed. Mobi. The hat behind him is also a hat and an orange. Cavity code cluster.

In a word.. It depends on the mood of the referee.

A thug doesn't have to be foul, and just because you jump doesn't mean you're shooting.

I know I'm not telling you.

In fact, as long as you don't hit it, it's not a foul.