How did you do the shoulder shake in the basketball breakthrough? Let s talk about it specifically.

Everything is based on dribbling, so dribbling technique is extremely important.

Secondly, the following related techniques are used to shake away.

1.Change of direction. Changing direction is when facing the opponent on the dribble, from one direction to another, that is, from breaking from the left to breaking through from the right or vice versa.

Since people need reaction time, opponents tend to lose their position while following your footsteps, so it is possible to shake others over.

2.Feints.

This is especially true for the first time when receiving the ball. Opponents tend to jump and block easily because of the first move, and at this time they can dribble directly and cover the opponent (Maddie even likes to cheat fouls).

3.Dribble speed.

Speed is king, and there are a lot of extremely fast guards in the NBA today. In many cases, speed is the magic weapon, and if you attack directly to a certain vacancy, you can directly get rid of the opponent. Of course, dribbling stability is the foundation, otherwise it is easy to make mistakes if you dribble too fast.

4.Use your crotch to dribble.

Skilled players often insert a lot of flowers (i.e., crotch dribbles) before passing, and as long as they find that the opponent has a tendency to break the ball forward, they immediately stop the flower arrangement, break through the opponent's side, and shake the opponent away.

It's the meaning of feints, that is, you pretend to be doing a left-turning action, when you deceive others into thinking that you are really turning left, you quickly turn to the right to complete a beautiful breakthrough!

Keep a distance from your opponent, stop and pass quickly, and don't give your opponent time to reflect.

Don't understand if you're talking about a game or what?

Shaking people, I saw many people asking how to shake their shoulders. I haven't been playing for a long time. Also for some reason, it is rare to touch the ball now.

So I feel the need to share my breakthrough experience with you. The first thing to do is to correct a mistake. The so-called shoulder-shaking is not a shoulder-to-shoulder force.

It's not about shaking your shoulders to confuse each other. The force is on the feet and waist. The effect of the action is the swing of the entire upper body.

The specific actions are as follows:1. When the opponent is defending steadily, you can simply step down and dribble (I'm used to stepping down.

But it is by no means like some "dancers" who will step down and perform like a dance)2. After the ball bounces on the ground, the right hand slightly holds up the middle of the ball (the lower part is the 2nd dribble). That is, walking) Stand firmly on your feet, but they must be properly open.

3。At this time, the waist and legs exert force. Bring the upper body horizontally (attention!!)

is transverse, transverse) move. Movement in any direction4. If you can complete step 3 quickly.

Then you're more than half successful. When you see your opponent move towards your false strategy. You can break through in the opposite direction (in step 3, stand your feet firmly so that your feet can exert force quickly.)

That's normal. The key to this movement is that you are able to allow your body to move sideways in an instant. You can practice in front of a mirror.

It's best to practice this at night in front of your own shadow. When you start practicing. You will find your neck shaking (I despise people who shake their necks or heads.)

If shaking your neck helps, you can take pills before the game. At this time, you should pay careful attention to the part where you exert force. Legs and waist.

And not the neck ... Others move up and down! Then you have to pay attention to the direction.

It's a lateral translation.!! It's not moving up and down. If you find yourself in a shadow that can be in an instant (attention!)

is an instant, instantaneous) to a horizontal sway. Congratulations! You succeeded, in fact, the action of shaking people is to use vision to achieve a breakthrough, but this action is to use people's instinctive reaction.

Just imagine when you're defending. The other party suddenly moved to the side quickly in an instant, and your steady feet would not move with him on their own (try it yourself.) If you're able to shake it a bit.

You can then try to start practicing the jiggling from side to side as many times as possible. This move is even more powerful. I often shake several words in a row, and the defender has four reactions: one.

Involuntary retreat two. Move three to one side. Hold on.

He didn't see what I was doing. Because his eyes couldn't keep up with my movements at all. You can only look silly.

Four. Fall back to the ground (after discovering that you have been deceived.) He wanted to correct his mistakes.

But his feet did not obey. At this point, the breakthrough or the shot is your own choice. The above is my experience.

If you don't believe it. Just when I'm entertaining the public. If you practice hard.

than effective ...

1. When the opponent is defending steadily, you can simply step down and dribble.

2. After the ball hits the ground, the right hand slightly holds out the middle of the ball (the lower part is the 2nd movement. That is, walking) Stand firmly on your feet, but they must be properly open.

3. At this time, the waist and legs exert force. Bring the upper body horizontally (attention!!) is a lateral and horizontal) movement, a movement in any direction.

4. If you can quickly complete the 3rd step, then you have succeeded for the most part, and when you see the opponent move towards your virtual strategy, you can break through in the opposite direction (the 3rd step is to stand firm with both feet at this time. You can also shoot quickly (take a closer look at TMAC's **.) He often does this) When you see this, you must feel that you don't understand, that's normal.

The key to this high burial movement is that you can allow your body to move sideways in an instant.

5. You can practice in front of the mirror. It's best to practice this at night in front of your own shadow. At the beginning of the exercise, you will notice that your neck is shaking, and you should pay attention to the parts of your force, your legs and waist, not your neck, and some people will move up and down!

Then you have to pay attention to the direction. It's a lateral translation, not an up-and-down movement. If you find yourself in a shadow that can be in an instant (attention!)

It's an instant) to a strategy to shake horizontally, congratulations! You succeeded, in fact, the action of shaking people is to use vision to achieve a breakthrough, but this action is to use people's instinctive reactions.

6. Imagine that when you are defending, the opponent suddenly moves to the side quickly in an instant with your steady feet will move with him (try it yourself) if you can shake it. You can then try to start practicing the jiggling from side to side as many times as possible. This move is even more powerful, often shaking several words in a row, and the defender has four reactions, involuntarily retreating, moving to one side, and holding still.

7. Because his eyes can't keep up with the movements at all, he can only look stupidly, and he falls backwards and falls to the ground (after discovering that he was deceived. He wanted to correct his mistakes. But his feet did not obey. At this time, the sudden locust wheel is broken or the shot is chosen by himself.

You're talking about feints, but it's generally about pretending to shoot, or changing direction when you break through, and then you can accelerate or decelerate when you break through, and it's easy to use these flexibly

Eyes Surprise Shake your shoulders from side to side The number of times you shake depends on the opponent's defense Basketball or cooperation is the most important Sissy.

Passing is an art, you don't have to have the speed of AI, the most important thing is rhythm, you can use the sudden acceleration or deceleration of your feet to get past your opponents, and Paul is like that. The basis is skillful ball control.

A more practical move to shake the pass, both hands hold the ball, feet parallel to shoulder width, semi-squatting, right foot virtual step and both hands to the right at the same time, the defender's center of gravity will move to the right, and then retract the right foot from the left to break through, like passing people still need more practice, after proficiency will have their own set of ways.

When your ball is perfected, you can shake it as much as you want, but now few people can practice it seriously... Count me as passing.

Of course, the basic action must be very solid, but don't deliberately act it, if you want to fool others, you have to fool yourself.

You can go to Hupu.com, Baobu.com and other professional basketball ** to learn.