Why does my calf hurt a little after exercise, and why does my calf hurt after exercise?

After exercise, calf pain , is it occurring in the triceps muscles? Or is it the Achilles tendon under the muscle-abdomen? When exercising, it can lead to the accumulation of fatigue, due to repeated muscle stretching, the production of lactic acid by anaerobic energy supply to the muscles, or the destruction of the microstructure of the muscles, which may lead to muscle soreness.

If it is the pain in the Achilles tendon area, it is mainly caused by the influence of stress or reaction force between the tendon and the joint, and the main reason is that the local load is too large, the movement technique is incorrect, or the nutrition cannot keep up, the preparation is not sufficient, the venue is uncomfortable, the dress (uncomfortable shoes), etc., the above is the main pathogenesis mechanism. In response to this situation, we intervene in 3 parts, and prepare for the activity before exercising. Choose reasonable sports equipment and choose a good venue.

During sports, master the correct technical movements, carry out sports training reasonably, and follow scientific training principles.

After exercise, use positive inducing to relieve exercise fatigue and physical recovery, such as massage, hot compresses, etc. In addition, after exercising, you must adjust your diet reasonably to ensure nutrient intake.

Whew, that's because of you.

Caused by infrequent exercise

The first reason is that there is no movement for a long time, and sudden movement. The spirit of laughing legs is not suitable for suffering, but it's good to take a rest if it's okay, remember to exercise often

If you don't exercise for a long time, it's okay. Take a break.

1. For example, if you have leg pain after exercising, it may be too much exercise.

For example, if you don't usually go to exercise easily, you suddenly go to exercise, or you have added some exercise, so that your legs may not be able to accept it for a short time, and you will be prone to leg soreness. These conditions can be slowly improved in the future, and more physical exercise can be done. You can rub your legs to relieve leg pain.

2. For pain in the legs, consider whether it is the cause of the cold.

For example, if you have some leg injuries before, so when you are exercising, it may be cold outside, and you don't pay attention to keeping warm. It is also easy to have worse leg pain. Or when you swim, you are most likely to get cold.

If these situations occur, you should still reduce the appropriate swimming and so on in the future. It also avoids some cold in the legs. You can use a hot water bottle to warm it up.

3. If you are like yourself, you may be lacking in nutrition, and you will also have leg pain.

As usual, when you are exercising, you must supplement more nutrition, and when you are not able to increase your own exercise, if the nutrition is not supplemented in time, it is easy for the body to be unable to accept it for a short time, and it is easy to have various pains in the body. Therefore, it is necessary to eat more nutritious food to help our legs recover.

Because exercise can make your calf muscles sore, pain is normal.

What to do if your calves hurt after exercise, in life, many friends like to do a certain amount of exercise to ** or exercise, and some friends will have calf pain after exercise, so I will share with you what to do if your calves hurt after exercise, and interested friends should come and find out about it.

What to do if your calf hurts after exercise

1. Seated stretch ligaments

Bring your chest closer to your knees and don't bend your knees. Feel a sore feeling in your leg ligaments and back, stop stretching and take two deep breaths to slowly return to the starting motion. Repeat 12 times.

2. Horizontal stretching ligaments

Slowly pull up the straight left leg, do not bend the knees, tense the hip and thigh muscles, until the thighs are at right angles to the body, then stop stretching, take two deep breaths, and slowly return to the starting movement.

3. Stand up straight with your feet shoulder-width apart

Open your toes to the leg in the direction of the figure-eight, don't bend your feet, bend your body downward, and touch the toes, sides, and backs of your feet with your hands. Feel a stretch on the inside, outside, and back of your legs. Feel.

4. Servant step leg press

With your feet open to the left and right, one leg is bent and the knee is full, the other leg is straight at the knee, and the body is pressed to the side of the straight leg. When exercising, alternate between the left and right legs.

5. a horizontal fork

Hold your hands on the ground in front of your body, spread your legs left and right in a straight line, and lie prone or sideways with your upper body.

6. Lean forward cross-legged

Sit with your legs bent and your knees crossed, with the soles of your feet facing each other; Hold your feet with both hands; The upper body leans forward.

7. Hot water scalds your feet

It is useful to apply a compress to the leg, and the method is also appropriate.

8. If the soreness is more severe, it is helpful to use Huoluo oil to rub externally or local hot compress or massage.

How to relieve calf pain after exercise

1. Use a hot towel to apply a hot compress to the calf area, which can strengthen local blood circulation and reduce muscle soreness.

Be careful not to use water that is too hot to avoid burns**. You can also use a hot water bottle to apply a warm compress through your clothes, which can also be very effective.

2. Press the calf muscles hard

Pressing the calf muscles hard can also improve the phenomenon of muscle soreness after exercise, which can generally be carried out by pressing from top to bottom until the leg muscles are red, or patting with the hands, which has the effect of promoting local qi and blood circulation, which can not only relieve the phenomenon of calf soreness after exercise, but also relieve physical fatigue and other effects.

3. Soak your feet in hot water

It is best to use a higher bucket or foot soaking bucket to soak the calf area in hot water, which can also promote local qi and blood circulation and relieve the symptoms of muscle soreness caused by exercise.

After exercising, the calf has the symptoms of soreness, which means that the exercise is relatively excessive and causes more lactic acid secretion, which is not metabolized in time, and the state of lactic acid accumulation will cause soreness, which is more common in the usual lack of exercise, and the sudden exercise of the crowd or although there is exercise, but the sudden increase in the exercise load is easy to appear, this situation can generally be rested and maintained in time, and the local massage and hot compress can be given appropriately. It can promote the timely excretion of local lactic acid and other metabolites, which helps to alleviate symptoms.

In addition, overexertion and muscle tears can also cause soreness, which is caused by necrosis of muscle cells after exertion, which does not last long and can quickly recover on its own.

Calf muscle soreness after exercise is generally considered to be caused by lactic acid accumulation, but if the exercise intensity is too high, it cannot be ruled out that it is caused by local calf muscle strain. Whatever the cause of the soreness, here's how to relieve it.

First, it is necessary to avoid strenuous exercise, pay attention to rest, and avoid excessive weight bearing on the calf.

Second, for muscle soreness, some physical methods such as physiotherapy and massage can be taken to improve local blood circulation.

Third, the affected limb needs to be elevated.

Fourth, some non-steroidal anti-inflammatory and analgesic drugs can be used to reduce local inflammatory reactions and play the purpose of analgesia.

Calf soreness after exercise is a normal phenomenon, because exercise is relatively large for calves, and if it is a long-distance run, calf soreness after exercise is normal, it is recommended to do some stretching exercises, so calf soreness after exercise is normal.

If you usually exercise less, and then suddenly exercise at an increased intensity, the muscles will secrete a large amount of lactic acid, and the soreness caused by this is normal.

Calf soreness after exercise is normal, calf soreness after exercise is caused by the accumulation of lactic acid in the body that causes calf soreness, as long as you massage properly and relax the calf muscles, the symptoms can be gradually relieved.

In general, infrequent exercise will lead to local production of lactic acid, which can lead to leg muscle soreness if it is not metabolized in time.

If you are new to exercise, it is normal for your calves to be sore, and if you are exercising regularly, you need to go to the hospital.

Hope it helps!!

This is a normal reaction after exercise, and it will automatically be painless after a few days.

It's not normal, the muscles are strained, the exercise is excessive, and the cycle should be gradual

Calf muscle soreness after exercise may be a build-up of lactic acid, which generally peaks 24-72 hours after exercise, and is called delayed muscle soreness in sports medicine. If it is just soreness, you can apply a local hot towel wet compress, or you can soak your feet in hot water and gently massage the sore area.

Do a muscle massage to relax the tightened and tired muscles. Gently pat the calf muscles left and right with both hands, stretch, and warm compresses with a towel can achieve a relaxing effect. You can also go to a massage parlor and have a professional masseuser give you a massage. The effect is much faster.

Slight edema of muscle tissue and local soreness can be compressed with a hot towel to promote blood circulation of leg muscles, accelerate lactate metabolism, lactic acid will be decomposed into carbon dioxide and water when the oxygen is sufficient, that is, complete aerobic oxidation, symptoms can disappear immediately. Even if you don't use a towel to warm the compress, the soreness will disappear automatically after three to five days.

Calf pain after exercise is caused by the accumulation of lactic acid, the exercise of the human body is mainly completed by muscle contraction, and muscle contraction needs carbohydrate decomposition to provide energy, when the oxygen is sufficient, the sugar in the muscle is directly decomposed into carbon dioxide and water, releasing a lot of energy.