What should I pay attention to after exercise? What are the precautions after exercise???

Don't do it after exercising!

Don't drink too much water right away.

Don't drink ice water.

It's best to do tidying up exercises.

Allow your body and breathing to return to normal.

Don't sit down right away.

Don't take a shower right away.

Don't go out right away.

Get 8 hours of sleep at night.

Supplement your diet with protein.

What should I pay attention to when exercising?

What are the precautions for running?

Don't do it after exercising!

Exercise precautions.

1.If you squat and sit down to rest immediately after fitness exercise, it will hinder the blood return of the lower limbs, affect blood circulation, and deepen the fatigue of the body. This condition is more common in those activities that involve a lot of exercise, such as long-distance running.

The correct way is to do more relaxation and tidying activities after each exercise, such as slow walking, leg relaxation, etc.

2.Don't take a cold bath (or swim) while sweating profusely

When you sweat profusely after exercise, the capillaries on the body surface dilate, and a large amount of heat is dissipated from the body. At this time, if it encounters cold water, it will cause the capillaries to shrink suddenly, which is easy to reduce the body's resistance and cause diseases.

3.Do not "omit" tidying up activities.

When you feel weak after each exercise, you should relax appropriately, such as freehand exercises, walking, relaxation massage, etc., which will help eliminate muscle fatigue and quickly recover physical strength.

4.Don't be greedy for cold drinks.

You lose a lot of calories when you exercise, and it's understandable that you need to replenish it urgently. However, the human digestive system is still in a state of inhibition after exercise, and it is easy to eat a large number of cold drinks, which can easily cause gastrointestinal cramps, diarrhea, vomiting, and easily induce gastrointestinal diseases.

5.Don't eat right away.

During exercise, the blood of the whole body is redistributed, so that the peristalsis of the gastrointestinal tract is weakened, and the secretion of various digestive glands is also greatly reduced.

6.Non-smoking.

During exercise, the person's breathing accelerates, and the body must ensure adequate oxygen intake. If you smoke immediately after exercising, the oxygen content in the lungs will decrease, and chest tightness, wheezing, difficulty breathing, dizziness, fatigue and other phenomena will occur.

7.It is not advisable to drop body temperature suddenly.

If the outdoor temperature is high, you will feel hot and unbearable after exercise, if you immediately walk into an air-conditioned room or tuyere to take a cool nap at this time, it will break the normal physiological regulation function, make the physiological dysfunction, and easily get colds, diarrhea, asthma, wind cold and paralysis and other diseases.

8. It is not advisable to take a hot bath immediately.

After exercising, your mouth is dry, do you really want to drink a glass of Shenzao ice water or a cold shower of laundry songs? I believe that not only male friends will think so, but many female friends also very much hope to be able to do this, it seems that they can be completely relaxed, but we all know that this can not be done, especially for friends who love health. In addition to these, let's take a look at what to pay attention to after exercising and these behaviors to pay attention to.

How office workers should exercise

For office workers, because of the whole day of sitting and standing, we often feel back pain, if you sit on a chair at this time, you can slowly push your chest hard, so that your shoulders are open back, and after returning to the original shape, repeat 10 times 12 times. This method can not only increase lung capacity, but also relieve frozen shoulder and prevent cervical spondylosis.

Secondly, for office workers who often need to socialize, it is recommended that you can choose to walk to and from work, which can not only eliminate leg fatigue, but also eliminate excess body fat by walking briskly.

What to look out for after exercise These behaviors should be noted

After exercising, I believe that many friends will feel that their legs are filled with lead and cannot walk normally. Or if you are thirsty, you should pay attention to the following questions even if you want to relax immediately

1.Do not drink water immediately. If you drink a lot of water after exercise, it will cause the stomach to distend, reduce the concentration of gastric acid, and cause abdominal discomfort. Therefore, it is recommended that after exercising, you should first rinse your mouth with a water shirt, and then slowly replenish water to relieve thirst.

2.Don't take a break right away. After exercise, our body will appear in a state of "excitement", at this time do not stop immediately, because the sudden termination of exercise will cause a large amount of venous blood in our limbs to not flow back to the heart in time, resulting in insufficient blood supply to the heart, which is very harmful.

3.Do not take a shower immediately. The body sweats after exercise, causing many friends to want to take a shower immediately to relieve this discomfort, but this practice is very wrong. This will cause immediate constriction of blood vessels, poor blood circulation, and even other chronic diseases in severe cases.

What to pay attention to after exercising Do you have any understanding of these behaviors? We like the relaxation brought to the body after a hearty exercise, and at the same time we also enjoy the process of exercise, and we should enjoy the health brought to us by sports. Therefore, remember to blindly choose to relax after exercise, so as not to affect the body, but the effect of exercise is counterproductive.

Did you know that our health is inseparable from exercise, exercise can make us relax, but also can keep us healthy? Life lies in the movement of leakage, and the movement never stops. Of course, some exercise notes also need to be paid attention to and understood, the following precautions after exercise you might as well learn about it, can reduce some uncomfortable symptoms, good for health.

Tidying up activities should be done

Although you will feel tired after each exercise, you should be relaxed appropriately, such as walking, stretching, moving and slow play, etc., which will help the human body transition from a state of tension to a quiet state, so as to quickly recover physical strength and reduce fatigue.

It is not advisable to squat

Not only running, but also those sports with a relatively large amount of exercise should not be squatted and rested. This will affect blood circulation and hinder the return of blood to the lower limbs, thus deepening the fatigue of the body. The correct way to do is to do more tidying up, relaxation, such as slow walking, leg relaxation, etc.

Do not squat immediately after exercise, so as not to backflow blood, which will lead to fatigue and affect blood circulation.

It is not advisable to drink cold drinks

Although exercise will cause the human body to lose a lot of energy, and the urgent need to replenish energy is reprehensible, but it is easy to cause vomiting, diarrhea, and easy to induce gastrointestinal diseases, especially after exercise, a large number of cold drinks. Drinking cold drinks after the movement can lead to diarrhea or vomiting, and can also induce gastrointestinal diseases.

It is not advisable to take cold baths

During exercise, the capillaries on the surface of the body are in a state of dilation, and a large amount of heat in the body is dissipated, resulting in sweating. If you encounter cold water after exercise, it will cause the capillaries to shrink suddenly, which can easily reduce the resistance and cause diseases.

Some things that can not be done after exercise, you all know it, although exercise can make us healthy, but some precautions after exercise still need to be paid attention to and understood, so as not to cause physical discomfort, such as cold drinks, cold baths and not doing relaxation exercises, will lead to ***, not good for health, so everyone should pay attention to this problem.

Exercise is the synergistic result of nerves, muscles, heart and lungs, etc.

It's an extraordinary expense that goes beyond the normal range.

After the exercise, the first thing to do is to do stretching.

Relieves muscle soreness and relieves fatigue from exercise.

This is followed by timely hydration to maintain fluid balance.

Then it is to take proper rest and replenish physical strength.

Finally, it is necessary to supplement nutrients to prevent nutrient deficiencies in the body.

Precautions after exercise:

1.Don't sit down and rest immediately after exercising.

Whether you participate in aerobic or anaerobic exercise, you will experience physical exhaustion and muscle soreness after a workout. For people who exercise regularly, the muscles can get more adequate oxygen during exercise, and the carbohydrates break down less lactic acid, so the muscles will not have obvious pain. For people who don't exercise regularly, the soreness after exercise will be more obvious, so don't sit down and rest immediately at this moment, which will affect blood circulation, lead to excessive lactic acid secretion, and more likely to aggravate muscle fatigue.

After strenuous exercise, you should walk slowly for 10 minutes and take more deep breaths to help the muscles get rid of fatigue as soon as possible.

2.Don't take a shower right after exercising.

After exercising and exercising, many people will get used to taking a hot shower right away. In fact, this practice is not scientific. If you take a hot shower immediately, the blood circulation of the muscles and ** will continue to accelerate, which will lead to insufficient blood supply to other organs of the body, and there may be a lack of oxygen to the brain, and in severe cases, it may also lead to a heart attack.

3.Don't cool down your body right after exercising.

During exercise, the blood vessels on the surface of the body dilate, the body temperature rises, the pores dilate, and the perspiration increases. Immediately after exercising, walking into an air-conditioned room or taking a cool nap in the fan outlet will make you tighten and sweat, so that it will cause physiological dysfunction such as body temperature regulation, and decreased immune function and cause colds, diarrhea, asthma and other diseases. The correct way to do this is to wait half an hour after the exercise is over, and wait for the body to cool down naturally before entering the air-conditioned room.

At the same time, before entering the low indoor temperature environment, wipe the sweat on the body and head to prevent uncomfortable symptoms.

4.Do not drink cold beverages immediately after exercising.

The body sweats a lot during the exercise, and if you don't pay attention to the right amount of water during the exercise, many people will experience dryness, dehydration, and unbearable thirst. If you drink a large amount of cold drinks at this time, it is likely that the throat, esophagus, and other organs will shrink sharply when they are cold, and the stomach will cramp and cause abdominal pain. For people with weak stomach and spleen and stomach deficiency, it may also cause diarrhea.

Therefore, you should avoid drinking a large amount of cold water directly after exercise.

5.Don't eat right away after exercising.

Many people will feel hungry after exercising due to excessive physical exertion, but it is not advisable to eat immediately after exercise. If you eat right away, it will increase the burden on the digestive organs and have a negative effect on your gastrointestinal health.

6.Don't smoke immediately after exercising.

Smoking is very harmful to the body, and smoking immediately after exercise doubles the harm. Some men have a habit of smoking, but remember that you should not smoke immediately after exercising. Smoking after exercise will mix a large amount of smoke into the lungs, reduce the amount of oxygen delivered, and cause chest tightness, shortness of breath, dizziness and fatigue.