When menstruation comes, does it affect my body to swim on the fourth day?

The gap between theory and reality.

The reasons why it is not advisable to swim and compete during menstruation have been explained very clearly, and for the general public, this theory is undoubtedly valid.

But in reality, the Olympic Games and the World Swimming Championships are held every few years, and swimmers have a maximum of ten years and eight years or less, so how many opportunities can they have to participate? If we follow our usual theory that swimming is not suitable for three days before menstruation and three days after menstruation, swimming is forbidden for nearly ten days in a month. Of course, the reality can't allow it, as far as I know, female athletes use ob to go into the water when they come to menstruation during training, and they will use approved drugs to advance or delay menstruation when they encounter competitions.

If you go into the water for a short time during menstruation, as long as you take safety measures, it will have little impact on people who have always been well-trained. As for menstrual disorders due to excessive mental tension and endocrine disorders - that can occur at any time, even if it is not a competition or a menstrual period, so it is very important to cultivate the psychological quality of athletes.

Finally, I want to say that since you have been preparing for this competition for a long time, and the competition is still more important to you, I encourage you not to hesitate, there is no big problem on the fourth day of menstruation (everyone is OK), remember to use OB for safety.

It is not advisable to engage in strenuous exercise during menstruation, such as high jump, long jump, running, playing football, etc., which will induce or aggravate the general discomfort during menstruation, and even cause dysmenorrhea and menstrual disorders. Some strength exercises that increase abdominal pressure, such as weightlifting, dumbbells, etc., should also be avoided as much as possible, otherwise it can cause heavy menstrual bleeding or prolonged menstruation. In addition, because the uterine opening is slightly open during menstruation, bacteria are easy to invade the uterine cavity, increase the chance of infection, and cause various ** inflammation, so it is not suitable to swim during menstruation.

It is also not advisable to participate in competitions during menstruation, so as not to cause menstrual disorders due to excessive mental tension and endocrine disorders.

Go to the supermarket and buy a box of Johnson & Johnson's obIt is a built-in tampon.

Professional teams are required to keep training during menstruation. That's what I used back then.

Other than that. The impact on the body is actually not huge.

In foreign countries, people are surprised that they can't eat raw or cold food during menstruation. This just shows that everyone's long-term habits have formed a physical condition. Actually, when menstruation comes.

I'm really afraid that there will be uncomfortable phenomena. After the race, take a comfortable hot shower to cool off!

It's better not to, the body is more important, you can't wash cold water during menstruation, don't talk about swimming!

Life is the capital of the revolution.

Don't go for it that is not good for your health.

As long as it's clean, you can go into the water.

But the eldest aunt has just finished, and her physical strength has not yet returned to her usual normal level.

Therefore, you need to exercise in moderation