If you know these recipes, you won t get fat no matter how you eat them

Carbohydrates can increase calories the most, such as potatoes, rice, dumplings, macaroni, etc. And pure lean meat and chicken are completely protein, and eating a little more will not be suspected of gaining weight. For vegetables, you can pour a pot into it with your belly open, and drinking soup before meals will increase your satiety and make you eat less calories.

Try to choose light and less oily foods to eat, so that there will be no trouble with increased blood lipids and blood pressure. Once you eat too unrestrained during the New Year, you will regret it if you come back after the holiday. The diet of Chinese is based on food products, which are the main carbohydrates of the human body, to meet the body's need for heat energy.

In addition, food can also provide the body with a certain amount of protein, B vitamins, minerals and dietary fiber. Coarse rice grains are richer in vitamins and minerals, especially dietary fiber, which can increase satiety. In addition, some grains such as oats, buckwheat, corn, etc. have dietary therapeutic effects such as lowering lipids and blood pressure, clearing heat and laxative, and preventing metabolic diseases.

Eat more vegetables and fruits. A balanced diet requires that each person's daily diet should include the following four food groups: grains; meat, eggs, milk and legumes; vegetables and fruits; Cooking oils.

** is no exception. Practice has proved that the same type of food contains different calories, and people should try to choose low-calorie foods in their meal arrangements. For example, fish, shrimp, crab meat, sea cucumber, jellyfish and other aquatic animals contain lower calories than other meats due to their low fat; Beef and lamb have lower calories than pork, and lean meat is lower than fatty meat.

In dairy products, skim milk is lower in calories than whole milk; Green leafy vegetables and melon vegetables are lower in calories than root vegetables. Therefore, people should pay attention to the choice of food in their daily diet, and pay attention to the thickness and thickness of the staple food.

Hehe, eat more light foods, such as cucumbers, apples (apples are especially important!). Eating one an hour after a meal will consume more fat and help digestion) Well......There are also soy products, such as tofu, bean skin, soy milk, etc., as well as shrimp is also good Kelp, loofah, winter melon, bitter gourd (has a very good ** effect, but I don't like to eat, hehe, it's too bitter.......)Try not to eat fried foods such as: KFC, McDonald's, etc!!

Happy New Year to you

Eat more fruits, eat vegetarian, eat less sweets and fried, refine your body more, and control your food cravings! Finding a way to sweat is the best way to do it!

Eat less every time, eat less and eat more meals, it is estimated that the New Year is full of oil and water, and you will not be hungry if you don't eat more, I hope it will help you.

If you do this, you won't grow meat no matter how you eat it, let's take a look!