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How tall can you expect to grow in the future? I have better ones. Children's height and weight standard table: Chinese girls 0-7 years old height and weight standard table...3 years old: Weight (kg): Mean SD Height (cm).
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Normally, it's about 166.
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How can I say this? I don't think it's short, at least 155 or more.
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Hello, dear, it's a pleasure to serve you, if the parents are around 1.7 meters, 11-year-old girls can grow up to 1.7 meters. How tall can you grow depends on the individual's genes and diet, generally stop growing taller at the age of age, and promote the following aspects to promote the growth of the body: (1) Adequate and balanced nutrition, especially to properly supplement animal protein, in order to achieve the best protein bioavailability, can promote the absorption of trace elements zinc, iron and B vitamins, and it is very beneficial to drink milk before going to bed every night.
2) Insisting on physical exercise, focusing on the combination of work and rest, and being in a happy mood are the catalysts for height growth. Specific physical activities such as pull-ups, playing basketball, volleyball, skipping rope, etc. (3) Ensure adequate sleep and do not cause excessive fatigue of the body.
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According to China's child development standards, the height of an 11-year-old girl is between 145-148cm and the weight is about 36kg.
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At present, there is no unified standard weight data in China. There are two most commonly used calculation methods:
One is: Adult Adolescent: (Height (cm) - 100 0 9= Standard weight (kg).
The other is: male: height (cm) 105= standard weight (kg), female: height (cm) 100= standard weight (kg).
The above two calculation methods have been widely used.
In addition, the Academy of Military Sciences has also introduced a method for calculating the ideal weight of Chinese:
Ideal weight for northerners (kg) (height cm 150) x 0 6 50
The ideal weight of southerners (kg) (height cm 150) x 0 6 48, this calculation method seems to be more suitable for Chinese in the north and south.
Children Standard weight is calculated in the following ways: 1 6 months: birth weight (kg) 10 years old Standard weight (kg); 7 12 months:
Birth weight (kg) 10 years of age x 0 5= standard weight (kg); Over 1 year: 8 ten years of age x 2 = standard weight (kg).
Within the range of standard body weight + -10. Exceeding this range is referred to as an abnormal weight.
Those who have a measured weight that exceeds the standard body weight, but exceed the part by 20 are called overweight;
Obesity can be diagnosed if the measured weight exceeds the standard weight by more than 20 and the fat percentage (f) exceeds 30.
Those who weigh more than 30 to 50 of the standard body weight, and those who exceed 35 to 45 are called moderate obesity;
Those who exceed the standard body weight by 50 or more, and F who exceed 45 or more, are called severe obesity.
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The normal height of an 11-year-old girl is that if the child does not meet the height target, it may be due to a lack of nutrition and exercise.
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At the age of 11, 138 cm 148 cm, 150 cm and 160 cm are all on the high side, of course, it is a little better to be taller.
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Your standard height = (father's height + mother's height) 2+10 (girl's + 5), you should be able to grow to about 170.
However, it is normal for your height distance to be greater than less than 10 cm, giving you a way to grow taller:
1 Maintain 9 hours of sleep a day, accounting for 50%.
2 Daily adequate nutrition, accounting for 30%.
3 No less than 2 hours of aerobic exercise per day, accounting for 20%.
This is a United Nations recommended standard
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In general, if the nutritional status is good, you can grow up to about 22 years, and girls will grow to 22 years old, and there are 11 years left.
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Parental genetics is one thing! As long as the nutrition and calcium supplementation can keep up with one meter, seventy-five is how big a problem is wood!
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At the age of eleven, mustard is high A genetic problem, an acquired development, and eating less precocious things.
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The age of 11 is the rebellious period.
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At present, there is no unified standard weight data in China. There are two most commonly used calculation methods: >>>More
He is only 11 years old this year, but his weight has reached 110 pounds, his waist circumference has reached 110 cm, and his height is 158. It should be said that this waist circumference and weight are on the heavy side, and he should be considered a fat man.
Some are short, but she still needs to develop, so don't worry too much, exercise more, and eat more foods that are high in protein, like steak.