I m finally going to see him, but 20

In my opinion, there are actually two aspects to be worked on.

The first is to speed up their own metabolism, which is difficult for us ordinary people to do by their own ability, I recommend going to some authoritative health care institutions for acupuncture (acupuncture is divided into many kinds, basic**, needle back, needle legs, etc., but only recommended basic**, basic** whole body can be reduced, the rest of the needle back needle leg is only the health center in order to make money to play, the effect is not great)...If it's too expensive to accept, do aerobic exercise. If you work not far from your home, you can walk quickly from where you work.

After a week or two, the metabolism will start to speed up. But persevere!

The second is to follow a certain recipe.

My recipe goes like this:

Breakfast: Eat eggs + high-calcium and low-fat milk (you can drink sugar-free soy milk).

The first egg white is eaten with egg yolks, and the second is eaten with egg whites. If you feel that you can't eat enough, eat again, until you are full, and eat less egg yolks. (If you have a dog at home, give it egg yolks.) Don't waste it, milk Yili is better to drink, hehe).

Lunch: Eat meat + greens (stir-fried or raw cucumbers, tomatoes, etc.).

Big fish, big meat, haha. It is best to steam or stir-fry, not too much oil, and it is best to stir-fry with green vegetables.

Forbidden: barbecue, frying.

Dinner: Attention! In my experience, dinner is the decisive part of a successful or not!

Dinner can only be eaten raw fruits, cucumbers, tomatoes, etc. (Pain.) After a few days, you will be able to get used to it. If you can't eat, you continue to eat to your heart's content.

Strongly blackout the night!

Not a ton of carbohydrates such as rice, pasta, etc.

Drinks are not allowed. If you are thirsty, you can only drink plain water.

Seize the opportunity at noon. Eat more meat and eat to your heart's content!So that you won't be hungry in the afternoon.

There are also some things that cannot be eaten here, rice, pasta, dried potatoes, potatoes. and other starchy foods), (Pepsi, Coca-Cola, Sprite, Fanta, beer, juices. and any other beverages), (peanuts, soybeans.

and other oily foods), (peaches, grapes, watermelon, pears. and other sugary fruits), (cream, butter, ice cream, applesauce, chocolate, biscuits. and other snacks).

Lychee, longan, etc. on fire.

In addition, eating pig's trotters at noon helps**.

Among the fruits, kiwi fruit (kiwi) and dragon fruit (only available in the south. Also helps**.

If you find the recipe boring, you can try new vegetables every day, study the method, and you will find that it is actually a kind of fun! Because you're exploring every moment!

I wish you success!

I've had a **success! I can give you the recipe to help you, but take care of your body, because it hurts your stomach

Morning: Drink half a glass of milk to protect your stomach!

Noon and evening: Take a plain-sized apple and divide it into five portions, one slice each at twelve, fourteen, sixteen, eighteen, and twenty

Be careful, don't eat anything else after 4 p.m. In addition, exercise moderately It's hard at first, but it's OK to stick to it for two days!

From now on, run for 1 hour a day.

Exercise more, and you should be thin by May Day.

Control your diet and don't overeat.

Eat apples and drink soup before eating, so that you are not very hungry when you eat, and you can't eat anything、、、 you can lose several pounds of 、、、 in a week

How much do you have to do in a month before you are satisfied? Science can't lose much in a month! It's only about 10 pounds! I advise you not to ** just to see him! Because he won't necessarily be happy when he knows! ~~

But it's necessary for you to really strengthen your workouts, and at the same time be sure to control your diet! ~~

I suggest you watch the movie "** Men and Women", all the courage and determination you need is there, and then just do it.

Not eating is the best way, but it's not good for your health!

Don't be too vain, and tell him generously: "I'm so fat now that I don't dare to see you!" ”

Drink a bottle of milk every morning. The rest is yours.

You should overcome yourself psychologically, and it is not a matter of two days a day, but take your time.

Beauty is in the heart! In Faith! In cuteness! And not only in appearance!

Would you be so hesitant to say anything about loving someone? I think it's a very simple question, and I think an outsider can tell at a glance that he doesn't love you at all. He didn't want to say it, I thought, maybe he coveted your body, or why did he always ask you to go to him?

After going there, you still don't know the result? The results of the action.

If I love someone, will I still be so indecisive? I have only heard that there are often stories of love at first sight, **I heard that people who are never willing to say the word "love" will last for a long time, and people who are never willing to express a love relationship can be maintained. Maybe I haven't said a word of love, but that's because I'm shy, that's because I don't dare, in fact, my heart already has the answer.

Is it normal for you to say you're just like friends? are already "friends", what kind of love do you talk about?

People in love, who can't wait to see each other every day, can stick together, the so-called morning and twilight, the so-called day is like three autumns. I don't have a single message a day, I don't have a single thought a day, I don't think it's normal.

A word for the family. If he's busy and doesn't have time to express his feelings, that's another matter, but, judging by his situation, it shouldn't be.

The girl suggested that you improve yourself, and a woman with a strong and wise heart does not need to look up to others.

Forget about him! He doesn't have you in his heart.

Marriage is for two people, and you can let him come to you.