How do you keep your ears open to what s going on outside the window?

The reason why people are annoyed is that they have too much attachment and value many things, such as money, career, and fame.

The Buddha said that the reason why people suffer is that they pursue the wrong things. Let go, you will be at ease, learn to let go, then your mood will be natural and peaceful.

It's hard to take your time, but once you do it you'll benefit for life.

In addition, you have to develop the idea that everything is a life experience, whether it is good or bad. It is recommended to take a look at "Lao Tzu", his inaction, indisputability, and going with the flow are exactly what our today's floating bath society lacks.

I'll give you advice, can you see it?

1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone while walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about that sentence.

It's a day to be happy, it's a day to be unhappy, so why not be happy every day."

2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ......

3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down.

4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax.

5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale.

6.Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties.

Light some spices and inhale the aroma of it.

7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water.

8.Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc.

9.Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful.

I don't hear anything outside the window, and there is no follow-up to go out. This is a common saying, the original text is: both ears do not listen to the outside of the window, and only read the books of the sages.

Source: "Zengguang Xianwen".

Also known as "The Virtuous Texts of the Old Times" and "The Ancient and Modern Virtuous Texts", it is a children's enlightenment bibliography compiled during the Ming Dynasty in China. The title of the book was first seen in Wanli in the Ming Dynasty.

The opera "Peony Pavilion" of the year, according to which it can be inferred that this book was written in the Wanli period at the latest.

"Zengguang Xianwen".

Basic Information. On the surface, it may seem disorganized, but as long as you read through the whole book carefully, it is not difficult to find that there is an internal logic. The book's understanding of human nature is based on Confucianism.

Xunzi "Theory of Sexual Evil."

Thought as the premise, with a cold gaze insight into social life.

Family affection is polluted by money, "no one asks about the poor in the city, and the rich have distant relatives in the mountains"; Friendship is just a lie, "There are many brothers with wine and meat, how can I see one person in an emergency"; Respect and humility are determined by money, "if you don't believe it, you can look at the wine in the feast, and persuade the rich first with a cup";

Law and justice are manipulated by money, "the yamen is open, and there is no reason to come in without money"; Human nature is distorted by interests, "there are straight trees in the mountains, but there are no straight people in the world"; Sophisticated.

leads to unpredictable people's hearts, "it is difficult to draw the skin and bones of the tiger, and it is difficult to know the face of the person but not the heart"; It is difficult to distinguish between good and evil, "I am not afraid of hurting people and tigers when I enter the mountains, but I am afraid of the two-sided knife of human feelings."

"Zengguang Xianwen" highly summarizes the dark phenomena in many aspects of society and displays them coldly in front of readers. The vast majority of the sentences in the "Zengguang Xianwen" are from the subset of the classics.

Poems, songs, dramas, and miscellaneous notes of the literati are all directly or indirectly derived from the Confucian and Taoist classics, and in a broad sense, it is the popularization of the "classics" that are appreciated by both the elegant and the vulgar.

1. The meaning of not hearing outside the window is: to concentrate on doing your own thing, no matter what happens outside.

2. The whole poem is a common saying: both ears don't hear what is going on outside the window, and only read the books of sages.

3. From "Zengguang Xianwen", also known as "Xianwen of the Past" and "Ancient and Modern Xianwen", it is a children's enlightenment bibliography compiled during the Ming Dynasty of China. The title of the book was first seen in the opera "Peony Pavilion" in the Wanli period of the Ming Dynasty, according to which it can be inferred that this book was written in the Wanli period at the latest.