How do I learn to swim fast? I ve been studying for a while.

Swimming method: When swimming, you can first practice walking in the water, walk slowly by holding the edge of the pool, step on the soles of your feet to be upright, lean forward slightly, forward and backward and then turn around, and then practice breathing and movement according to different swimming postures. Swimming skills:

1. Breathing: Learn to hold your breath and exhale when breathing in the water, master the appropriate breathing method, it is not easy to choke on water, because the pressure of water is greater than the air, you must learn first on land, the longer you hold your breath and exhale, the greater the help for learning other actions in the future, but you should practice slowly, and do not exhale immediately after inhaling. 2. Balance:

Balance in water refers to the ability to keep the body streamlined in the water, that is, the "one" shape. Before learning to swim, it is common to practice the movements on the shore first to allow the muscles to have a certain memory of the movements, and then go into the water, which will learn faster. 3…

It's been a long time since I've been studying for a while.

When learning, try to stick to practicing a movement or a swimming style every day, and be comprehensive and thorough.

The brother above is right, you have to find a posture that is very standard and beautiful, and a professional teacher will teach you the movements, and learning this should also be piled up by time, and there is no shortcut.

Ask a teacher, learn in ten days.

50 meters is not a problem.

Find a coach and teach one-on-one, ** may be high, but the effect is not the same.

It is necessary to learn continuously, not to fish for three days and dry the nets for two days.

Go to the swimming pool, and you'll be there soon

Let's talk about swimming, our winter swimmers swim in the water all year round, and of course everyone has a trick. The most important thing in swimming is to ventilate, don't you dare to go into deep water if you can't ventilate? Practicing qigong is "nose sucking mouth exhalation, slender and even", swimming has to "mouth sucking mouth exhalation", and "exhalation" can be carried out underwater, as soon as the mouth comes out of the water, take a big sip, and then bow your head, to minimize the time of the head out of the water, isn't it labor-saving.

How do you know when your mouth is watery? When you blow from under the water to the water, it is easy to spit out the air thoroughly, the second is that the resistance to the surface of the water is reduced, and the feeling is obvious, and the third is to blow the water around the mouth clean, and the breath is pleasant. Use this trick to practice ventilation, and you can learn it quickly, and then you dare to go to deep water, the posture has little to do with it, and the "dog planer" is also swimming.

Some swimmers have a bad posture and swim slowly, but they swim thousands of miles every day, and dare to participate in the Li River rafting for more than 20 kilometers, mainly because of the ventilation. If you don't change the gas enough, the shorter it gets, the less oxygen is lost, what else do you swim! Originally, the arms were thin and the legs were thick, but some people said, "The legs are light to maintain balance, and the main thing to move forward is the arms." , you see, "the arms can't twist the thighs", he has to twist it. Also, it should be "big arms with small arms" and "thighs with calves" to exert force, but there are people who are in the water with straight arms and legs, and they are not tired! Besides, the muscles of the thighs are also big in the back and small in the front, you will know if you gnaw on the chicken legs, but some people advocate backstroke "the foot used to kick the main thing", and the big muscles with strength are idle, so that the small muscles above, "which pot is not opened and which pot is lifted", just wait for cramps.

If you make the most of your muscles and swim with the same force as walking, you won't get tired no matter what position you swim in, and you can swim as far as you can on the ground and in the water. Unbelief? With fins I can swim a kilometre butterfly, and I still have the energy to spare.

As for the swimming posture, isn't the key to "reducing resistance and increasing motivation". If the splash is high, there must be a lot of resistance, and if the action is too big, it will also increase the resistance. When the head is raised, it also increases the resistance, and when the feet sink to the bottom, it also increases the resistance,......can be improved.

To improve, practice with your hands and feet, and where to experience it when you are in a hurry? It's best to practice after swimming a long distance, aren't you tired, how to save energy, how to make energy, this is the easiest to feel. Once you experience it, it's easy to do.

So what the hell should each action do? There are many coaches around the book, and they are all "with books", as long as you are modest, you don't have to worry about no one to teach. No, in the past, I used to get up high in butterfly swimming, and I couldn't wait for my navel to be out of the water, and the coach said four words:

I have been practicing butterfly swimming for more than ten years, and the progress has never been so obvious. If the gas is smooth, the force is used correctly, and the posture is correct, you can swim with confidence, looking at the blue sky, clear water, green trees, and the rising sun, and the "three treatments" (spa, word therapy, and ** therapy) every day, it is really "happy", or these people are so good!

Some people don't have to learn at all!! Some people can't learn it in their lifetime! Normally, it's just a month!

The amount of time it takes to learn to swim varies from person to person, and people's learning ability, talent, and environment will affect the learning process. However, for most people, learning to swim takes a certain amount of time and effort.

To learn to swim, you'll need to learn the technique of swimming, master breathing techniques, and find a way to swim that you feel comfortable with. For beginners, it's best to find an experienced instructor or take professional swimming lessons. At the same time, learning to swim requires consistent effort, swimming at least two to three times a week and swimming for more than 30 minutes at a time.

Establishing the correct swimming position, practicing ventilation techniques, and honing endurance are key topics for learning to swim.

Different people learn to swim at different speeds. Some people may only take a few weeks to learn, while others may take months or more to learn. In general, children learn to swim more easily than adults, and non-swimmers rarely learn to swim in a short period of time.

Therefore, it's best to keep your expectations as they are.

For those who want to learn to swim more quickly, there are a few extra aids that can be employed. For example, using a float can help you improve your technique and adjust your breathing. Wearing fins can help strengthen your leg muscles and increase your swimming speed.

However, the prerequisite for using an assistive device is that you already have basic swimming skills.

Overall, learning to swim takes time and effort. Don't rush into success, stick to the daily and weekly practice, step by step, I believe you will gradually master the swimming skills and truly enjoy the joy of swimming in the water. <>

The time it takes to learn to swim varies from person to person, but generally around 5-7 days, first of all, be confident. You can definitely learn to swim, and those who can swim don't have more arms and legs than themselves.

The first step is to go down to chest-deep water, be able to stand still, and walk slowly in the water;

In the second step, stretch your hands forward, lie on your stomach and float up, then bend your knees, hold your legs with your hands, and then stand up with both legs on the ground at the same time;

The third step is to go to a deeper place and repeat the second step until you can float up in neck-deep water and then stand up, then you are not too afraid of water;

Step 4, water breathing exercises: stand in the water, stretch your hands forward, palms down, head and upper body up and down, exhale in the water, inhale out of the water, and practice repeatedly; Then breathe with the paddling action of the hand, the head enters the water when the hand floats on the water surface, exhale, and the head naturally comes out of the water and inhales when the hand strokes down 45 degrees;

The fifth step is to find a swimming textbook, preferably with **, it is better to find a teaching CD, learn the movements at home, and then practice in the water, do breaststroke movements without ventilation, first the leg movements, then the hands, then the hands and legs, and the hands and legs and ventilation after proficiency. At this point, you can swim in the shallow water. If you can swim continuously for 100 meters, you can go to the deep pool, and you must go to a swimming pool with safety guarantees.

If the deep and shallow water is in a pool, you must swim from deep to shallow for the first time in the deep water, because beginners often do a good job at the beginning, and it is easy to lose rhythm later. If you swim from shallow to deep water, it is easy to have problems; Swim from deep to shallow, and when you don't move well, you can stand still, which is relatively safe. Attention, safety first!