How beer belly is caused and how to get rid of it

Excerpt from Encyclopedia. How is a beer belly caused?

At present, there are several international theories about the cause of "beer belly". Some people say that "beer belly" is caused by overnutrition, while others say that it is caused by unbalanced nutrition. According to the latest research by the German Federal Society for Nutritional Medicine, "beer belly" is genetically related to men, just as female obesity starts in the buttocks, and most of the men's fat is stored in the abdomen.

Of course, each man's genes are different, and the likelihood of triggering a "beer belly" is also different. Generally speaking, teenagers have a "beer belly" often because of overnutrition; For middle-aged people, sleep quality is the main reason. As men age, the deep sleep phase of men also decreases, and due to poor sleep quality, the secretion of hormones will decrease, and the lack of hormones will increase the amount of fat tissue in the body and accumulate in the abdomen, and the effect will be more obvious with age.

How to get rid of beer belly?

1.Exercise for at least 30 minutes a day Japanese medical experts have developed a set of exercises that can be done anytime, anywhere, and are effective in eliminating "beer belly". One is to hold your elbows with your hands and your legs together; the second is to take the elevator less and walk upstairs; The third is that everything that can be done standing is best done by standing, such as waiting for people, playing **, reading newspapers, wearing shoes and socks, etc.

Standing on tiptoe slightly puts the body in a more tense state. Experts also recommend that to lose belly fat, it is best to intensify abdominal exercises in addition to intensifying whole-body exercises. 2.

Three meals a day: Breakfast and lunch should not be neglected If you don't eat lunch, you're likely to come home hungry and feast on the dinner table. Snack less:

Only bring low-fat, low-energy snacks or snacks such as fruits, vegetables, crackers, etc. 3.Keep a bottle of water on your desk Drink water regularly throughout the day.

Just drink a glass of water when you feel the craving for something sweet, and the desire for something sweet will disappear in no time. Don't let stress prompt you to eat more: When you're stressed, don't pick up food and go for a walk.

Keep an eye out for restaurants near your unit that serve low-fat meals. Don't go to fast-food chains, as there are very few low-fat foods to choose from. 5.

Don't eat alone Eat with colleagues and friends. Focus on your partner's conversation, not on food. Skip the buffet :

Buffets often result in a lot of eating. 6.Pay attention to the amount of alcohol alcohol is high in energy, it prevents the consumption of body fat, and it also reduces willpower.

If you want to drink some alcohol, it's best to mix it with a soda. Drink plenty of water and low-energy drinks.

Resources.

Lack of exercise, caused by overnutrition.

Exercise more and do sit-ups every day.

Can you not copy someone else's.

Beer belly, also known as "Luohan belly", belongs to abdominal obesity, which mostly appears in middle-aged men, but there is also a tendency to be younger, which is mainly due to the reduction of hormones in the male body, so that body fat increases and accumulates in the body.

Exercise more, or buy a belly massage machine. The kind of vibration. If it's fast, it's liposuction.

Pay attention to the diet structure, increase aerobic exercise, sit-ups, maybe you can't do too much, but try your best, a group of ten, five or six groups a day. This gradually increases the number of groups and the number of groups per group. The other is running skipping rope, skipping rope requires more strength of the calf, so it is more suitable for jogging, advocating running at night, if you don't adapt to it on the first day, you can run for a while and walk briskly for a while, step by step, gradually increase, know that you run for half an hour every day, if you run down at each stage and don't feel tired, you must increase.

If you control your diet, sit-ups, running, these three families stick to it together, three months can definitely surprise you, not only the weight will drop significantly, but also your physical strength will be greatly improved, because you want to target the beer belly, sit-ups must be done, exercise the abdominal muscles to make it fully contract to reduce your beer belly, running is to fully burn your excess fat and calories, it is necessary to control the diet and do not overeat, but also an important factor after seeing the effect. In short, it's important to stick to friends.