How is insomnia caused and how is insomnia caused?

Long-term insomnia can be harmful, such as affecting daytime work, affecting mood or increasing the risk of disease.

1. Affect the work during the day: Sufficient sleep at night can make the brain and other organs get a full rest, and cope with the next day's work and life in the best state. Insomnia leads to insufficient rest of the organs, and during the day, patients will have difficulty concentrating, memory loss, drowsiness, and slow reactions, which will affect work and study efficiency and daily life.

2. Affect mood: Long-term insomnia will cause people to have abnormal emotions, such as irritability, anxiety, depression, etc., and in severe cases, it will lead to mental disorders. 3. Increase the risk of disease

Insomnia can lead to physical abnormalities such as decreased immune function, increased blood pressure, and digestive tract dysfunction, which can increase the risk of infectious diseases, cardiovascular and cerebrovascular diseases, high blood pressure, and other diseases.

First, it is caused by a bad lifestyle, such as staying up late without rest, and not being able to ensure complete sleep and deep sleep, which will lead to insomnia for a long time. In addition, drinking strong coffee, strong tea, spirits, or eating too much before going to bed will also lead to insomnia, which is also a major reason.

Second, some underlying diseases can also cause insomnia, and these underlying diseases are mainly neurological diseases, including cerebral thrombosis, cerebral infarction, Parkinson's disease, Alzheimer's disease or some other related diseases.

Thirdly, mental factors are also a major cause of insomnia, such as excessive stress, anxiety, stress or depression, etc., which can cause insomnia.

Therefore, the above reasons are the main causes of insomnia, and after positive **, I believe that insomnia can be well relieved.

Insomnia is the dopamine in your brain that is at work. Or maybe your brain cells are overactive. Or maybe your cerebral cortex is overproducing hormones. Insomnia can also be a source of many reasons. Hopefully my advice can help you.

There are many factors that cause insomnia, it may be that you have been stressed too much recently and caused insomnia, or you have too many things in your mind.

There are many causes of insomnia, it can be because you have too much on your mind, you are upset, or it can be because the environment is too noisy.

1. Wrong diet leads to If you find that you have frequent insomnia, you should be vigilant, it may be that you have the wrong diet, such as drinking coffee often, ingesting some foods containing caffeine, or ingesting other foods to make the brain too excited, if you take these foods for a long time, you will be too excited to fall asleep when you sleep at night. Second, the occurrence of diseases of the body of some diseases will also make insomnia, such as gastrointestinal diseases, hyperthyroidism and depression, etc., these diseases will affect the brain and implicate sleep after the occurrence of insomnia, if the disease occurs to cause insomnia, it is necessary to identify the disease in time, and take measures to control it from the source, so that insomnia can be effectively improved. 3. Environmental factors interfere with sleep and the environment also have a lot to do with it, when the light in your sleeping environment is too strong and the sound insulation effect is poor, you will have insomnia, or you will suddenly change your sleep environment on a business trip and other reasons, which will make insomnia happen.

Fourth, there is too much pressure At present, many people feel stressed due to things in life, and excessive pressure will affect their emotions, and they will also make their psychological burden too heavy, especially before going to bed, it is easy to be cranky, in this case, the brain is in a state of excitement and it is difficult to fall asleep, or there is a wake-up in the middle of the night, and there is no way to fall asleep.

There are many causes of insomnia, first of all, psychological, such as major events in life that lead to emotional agitation. Insomnia caused by constant stress, excessive anxiety, depression or a major change that leads to a lot of worry, these factors can lead to insomnia. Insomnia can also be caused by environmental factors such as indoor bright light, noise, overcooling, and overheating, as well as lifestyle factors such as jet lag and shift work.

There are also insomnia that are drug-induced, such as drug-induced insomnia, if you often drink alcohol or coffee, you will be very excited and difficult to fall asleep, which is drug-induced insomnia.

Insomnia can be caused by major events in your life that cause emotional agitation, emotional upset, or constant mental stress. Anxiety caused by overfocusing on sleep problems not only worsens insomnia, but also perpetuates insomnia.

Excessive thinking, excessive stress, poor diet, and fear can all cause insomnia.

Traditional Chinese medicine believes that insomnia is caused by a disorder in the function of the viscera, qi and blood deficiency or yin and yang imbalance, and can be divided into liver stagnation and fire type when differentiating the syndrome.

What causes insomnia? People of different genders, ages, and experiences have different reasons for insomnia and dreams, but most of them are because of these reasons: insomnia caused by physical diseases; Insomnia due to physiology; insomnia caused by psychological and psychiatric factors; insomnia caused by taking medications and other substances; Insomnia caused by fear of insomnia.

How can it not be repeated? My experience of insomnia: insomnia, or the safety of traditional Chinese medicine, especially the method of traditional Chinese medicine health preservation***! Almost all Western medicines have strong *** and dependence!

I used to be very scared of the night every day, and I couldn't sleep at night, and even when I fell asleep, I dreamed a lot, and there was not a day when I didn't dream. I've tried everything, but it doesn't work well. The rest was not good, which led to dizziness the next day, and the whole person looked unenergetic and his face was not good.

Although the effect of Chinese medicine is good, I have to endure the taste that is difficult to swallow every day, and it will last for several months, I really don't have confidence! Later, the doctor of the Chinese medicine hospital saw that I was so obsessed with traditional Chinese medicine, so he had to suggest that I use traditional Chinese medicine for health ** (detailed introduction, that is, to drink tea every day, drink a kind of traditional Chinese medicine health tea that has a very good effect on regulating insomnia, moderate insomnia can be ** for 2-3 months, and severe insomnia can be ** for half a year at most**.) And according to doctors, many hospitals now recommend this method to insomnia patients.

Fatigue caused by old age and frailty or long-term illness and severe illness can also affect sleep; Sleep disorders caused by digestive disorders are consistent with the traditional Chinese medicine "if the stomach is not in harmony, you will be restless"; Heart palpitations, shortness of breath and paroxysmal breathing at night caused by cardiovascular disease can also interfere with sleep.

Environment, psychological stress, etc. can cause insomnia, as long as it is not serious, it can be self-regulated.

Long-term use of diazepin products is harmful to the body.

Do you have a Q&A on the display of "knowing"? Get it for free**!

If you want to make a complaint or make a comment.

There are many kinds of situations caused by insomnia First of all, you have to ask your age People at different stages have different ways of insomnia If it is a person born in the 80s 90s 00s, insomnia is often on the Internet or does not want to sleep Psychological hints that the reason for not being able to sleep is caused by dripping. And more than my predecessors, and the reason why my parents had insomnia, I thought too much at night because of my career and other reasons. As for the how, the first thing is that you must soak your feet in water before going to bed, because each part of the center of the foot represents a different organ of the person, which makes people feel comfortable first and at the same time, it will also help the quality of sleep.

To maintain a good biological clock habit of going to bed early and waking up early. When it's okay, go outdoors and stay in a good mental state.