How did a beer belly come about? How is a beer belly formed?

The main thing is that the metabolism slows down and the excess calories cannot be consumed.

Sitting often causes excess fat to accumulate in the abdomen.

Other eating habits: such as often eating greasy food, indigestible food, etc.

Actually"Beer belly"It's not entirely caused by drinking beer, either.

It is recommended to exercise, eat more digestible healthy foods, drink yogurt, and do not always sit down.

This will be more helpful.

Drinking beer is not directly related to a beer belly.

There is a lot of gas in beer, which is the root cause.

Beer belly generally refers to the excess fat tissue accumulated in the waist, which is more common in men, and the deep sleep stage decreases as men age, which promotes the fat to increase and accumulate in the abdomen. Due to the pressure of work, drinking alcohol to relieve stress, resulting in indigestion, coupled with the reduction of exercise, the fat in the waist becomes more and more obvious. So how is a beer belly formed?

In our daily lives, how can we avoid the formation of beer belly?

1. The reasons for the formation of beer belly

1.Eating excessively.

Although beer belly is not formed by beer, it is not unrelated to beer. The alcohol content of beer is low, and the calories are not too high, but after drinking beer, people tend to feel hungry, and then they will eat a lot of "snacks", and their calorie intake will increase.

2.Metabolism slows down as we age.

Some men who don't like to drink alcohol may also have a beer belly when they reach middle age. This is mainly because as people age, their metabolic capacity decreases, and the calories they consume are difficult to consume and are stored up and converted into fat accumulation in the abdomen.

3.Too much stress.

Men play an important role in society, taking on family responsibilities, work pressure, and are prone to anxiety. Too much stress is easy to eat too much, and it will affect metabolism and make people fat. The fat layer in the abdomen is thick, and it is the center of the digestive system, which is the most likely to accumulate fat.

4.Sedentary.

Most people sit in the office and lack exercise, and a lot of fat will accumulate in the abdomen in the long run.

5.Lack of sleep.

As we age, the deep sleep phase decreases, and due to poor sleep quality, the secretion of hormones decreases, and the lack of hormones causes body fat to increase and accumulate in the abdomen.

From this point of view, beer, as a beverage, can still be drunk regularly. Of course, in order to drink beer without talking about fat, there are some things that you still have to pay attention to.

2. Precautions for drinking beer

First of all, it should be noted that you should not drink too much, because although beer itself contains very low calories, it still contains calories after all. Ordinary beer produces 400-500 kcal per liter (1000 grams or 2 catties), and 3 4 liters have a production capacity of 1600 kcal, which is basically 80% of the calories of an adult throughout the day.

Secondly, drinking beer is easy to increase appetite, eat and drink, lead to excessive calorie intake, and eventually lead to obesity. Therefore, when drinking beer, you can prepare more vegetarian dishes, such as vegetable platters, etc., and don't eat too much liver, intestines, belly, meat, peanuts, cashew nuts and other high-calorie foods that accompany alcohol. Otherwise, a lot of calories will also be generated, and obesity will come to you.

In addition, if there is too much beer in the stomach each time, it can make the gastrointestinal tract overburdened, and the accumulated alcohol makes the gastrointestinal blood vessels constrict and difficult to peristalsis, and the result is that the stomach is getting bigger and bigger, more and more sac, and finally "brewing" beer belly.

So, if you want to drink beer without gaining weight, please pay attention to drinking responsibly and do not eat and drink. Otherwise, the formation of a "beer belly" will be just around the corner!

Some friends are worried that drinking beer often will make people fat and produce beer belly. It doesn't actually make sense to associate drinking beer with gaining weight. Beer can produce a high calorific value, mainly due to the alcohol content and other extractable nutrients.

Due to the different types of beer, there are differences in the amount of calories, for example, a large bottle of Jiafeng beer has about 160 kcal calories, and the extract components are converted into 90 kcal, which can provide about 1 5 calories per day for a normal person. Beer does not contain high fats that make people fat, so drinking beer itself will not make people fat. However, it is worth mentioning that beer has the effect of promoting the secretion of gastric juice in the human body, which can increase appetite, and it is difficult to say that when drinking alcohol, eating high-calorie dishes and increasing fat absorption can be increased.

Therefore, overeating without moderation is the real cause of human obesity.

In fact, beer is a popular hobby between alcohol and soft drinks. With the continuous improvement of people's living standards, drinking beer has shifted from summer drinks to healthy drinks that are not limited by seasons all year round.

Many middle-aged men's bellies bulge out like watermelons, which seems to be caused by overnutrition, but in fact, the appearance of beer bellies may be a sign of malnutrition.

Generally speaking, when men approach old age, they need fewer calories because of their lower metabolic rate; But for all kinds of vitamins, minerals and some nutrients, you need more. If the nutrition is not effectively intaken and balanced, it is very easy to have hair loss, loose teeth, dryness, muscle weakness, constipation and brain dullness.

For men, eating and drinking in moderation (referring to the intake of nutrients) not only prevents heart disease, but also makes people in their 60s as agile in their movements as those in their 30s.

For this reason, men should focus on iron, calcium, protein, folic acid and vitamins C, D and B12 from the beginning of middle age.

Iron supplementation (more liver, eggs and nuts) enhances hematopoietic function and prevents the appearance of dysesthesia and shortness of breath. Vitamin C can eat more citrus, cabbage, green peppers, watermelon, etc., which can help improve the body's ability to absorb iron, lower cholesterol, avoid tension and slow down aging. Maintaining protein requirements (eat more fish, soy, milk, and eggs) will slow down muscle wasting that occurs with age.

Calcium and vitamin D (abundant in milk and fish) will play a key role in preventing osteoporosis and loose teeth. Folic acid (found in green vegetables, fruits, and milk) and vitamin B12 work together to combat premature aging and burnout.

Beer belly refers to a large belly that protrudes from some people, and this kind of big belly tends to appear in older men. These men are usually middle-aged or older, need to socialize, and often drink beer, so this kind of belly is nicknamed beer belly.

Not only Chinese say this, but even foreign countries call it beerbelly. Over time, people have put all the blame for male obesity and belly enlargement on beer.

This type of obesity is caused by the accumulation of fat in the internal organs, and obesity is mainly related to energy intake and expenditure, which can lead to fat accumulation if energy intake is greater than energy expenditure.

Why beer isn't the culprit.

1. Energy metabolism mode.

Alcohol is not metabolized in the same way as the three major energy sources we eat (proteins, fats, and carbohydrates) and is hardly stored as energy in the body.

Alcohol is converted to acetaldehyde in the liver, which in turn is converted to acetic acid. These two steps are different from the three major energy sources, and they do not produce energy that can be used by the cells. In fact, a large amount of acetic acid is excreted in the urine.

2. Beer has lower calories than cola.

Compared with Coke, a can of beer (330 ml) contains about 130 calories, which is about 20 calories less than the same volume of Coke.

3. Eating is a more important cause of obesity than drinking.

Beer itself is not very energetic, but drinking alcohol increases appetite and makes people eat more unconsciously. The higher the wine, the more skewers you make, in fact, your appetite increases after drinking.

This will also further increase energy intake and promote weight gain. Therefore, drinking beer itself is not the culprit of beer belly, but it is difficult to say while eating and drinking.

4. Scientific research is more important.

In 2013, researchers from the University of Copenhagen in Denmark conducted a systematic review and meta-analysis (that is, a study that kneaded together many different research contents, extracted the essence from the rough, and summarized the conclusions through statistical analysis), trying to find out the relationship between beer and obesity and abdominal obesity.

They analysed 47 different studies and showed that drinking no more than 500ml of beer per day on average did not cause a beer belly! "There is currently insufficient evidence to show a direct link between drinking no more than 500 ml of beer per day and abdominal obesity".

Even so, drink less.

While drinking less beer doesn't necessarily lead to a beer belly, that doesn't mean you can drink it to your heart's content. In fact, drinking beer is not good for your health, and you should not rush to drink it.

Not good for **.

Although alcohol is not high in calories and is not very efficient at converting into energy in the human body, it should not be ignored. Alcohol also has the effect of weakening the body's fat metabolism.

Studies have found that the rate at which people burn fat in their bodies decreases significantly after drinking alcohol. For example, after drinking two glasses of vodka, the metabolic rate of body fat decreases by 70%.

Increased risk of various chronic diseases.

Even small amounts of alcohol can increase the risk of diseases such as cirrhosis, cancer, high blood pressure, cirrhosis, pancreatitis, and stroke.

Overview of Beer Belly:

Beer belly, also known as luohan belly, is a common name for abdominal obesity, which is caused by an excessive increase in visceral fat. Beer belly is more common in men, and middle-aged and elderly men are the most common.

There are many causes of beer belly, and poor eating habits are an important cause of the disease. Many people who eat too much high-calorie food and lack enough activity, such as sitting in the office for a long time, can easily lead to a significant increase in body fat. Since male fat is mainly stored in the abdomen, the accumulation of fat causes the abdomen to enlarge and form a beer belly.

No matter what kind of food is consumed too much, it will cause the abdomen to enlarge and form a beer belly, especially if you eat too much food with high fat content, it is easy to cause a beer belly.

Coping Methods:

Do more exercise appropriately, don't take the car if you can walk, don't take the elevator if you can climb the stairs, and don't sit down to complete what you can do while standing.

Three meals a day should be regular, you can eat more breakfast, moderate amount of Chinese food, less dinner, and no snacks. When you feel hungry, you can drink plenty of water, which often relieves the feeling of hunger and reduces the amount of food you eat.

Eat less in restaurants, restaurants are generally high in fat, eat less fast food, order less takeout, and eat less buffets.

Reduce the amount of alcohol you drink, especially beer, which is high in calories.

Notes:

1. The incidence of cardiovascular and cerebrovascular diseases is significantly higher than that of ordinary people in people with obvious beer belly, and physical examination should be strengthened.

2. Even if the average person drinks a lot of beer, sports or manual labor, it will not cause beer belly.

3. Eat more green leafy vegetables, eat less staple foods, and eat more nuts, animal liver, eggs and other foods with high iron content.

"Beer belly" is just a figurative noun, and its scientific name is "abdominal obesity", also known as "centripetal obesity".

Modern people sit for a long time and lack of exercise, which can easily cause indigestion; And with the increase of age, the metabolic rate of the human body will gradually decrease, the consumption will weaken, and the fat will be more likely to accumulate, so it is easier to become a "middle-aged greasy man".

When you don't get sleep, your body's levels of the hormones leptin, ghrelin, cortisol and orexin are affected, and these hormones affect the part of the brain that controls food satisfaction.

Drinking alcohol before going to bed will also affect the quality of sleep, such as: difficulty falling asleep, easy to wake up, etc., thereby increasing the risk of obesity. ）

Beer belly is because of abnormal living habits, eating too much but not exercising, working long hours and working night shifts, called beer belly because it will swell if there is foam like beer.

Beer belly is mainly because of the accumulation of a lot of fat in the internal organs has a direct relationship with energy intake consumption, especially some middle-aged men, as they grow older, they will appear beer belly, and these middle-aged men need to drink beer in the process because they need to socialize with others, so when this kind of belly appears in everyone's field of vision, it will be called beer belly, so beer belly also has a certain relationship with drinking beer.

Drinking beer is not the main cause of beer belly, it is mainly directly related to the energy intake of the human body, such as alcohol entering the human body will be converted into ethanol, which produces energy is not particularly large, and most of the beer will be excreted with urine, from the data, the calories of beer will be much lower than some carbonated drinks and milk. Eating more calories than drinking beer will also cause more calories, especially eating a lot of food at night, which will lead to excessive energy intake, which will lead to weight gain. Although drinking less beer will not lead to beer belly, this does not mean that drinking beer is a good thing, in fact, drinking beer also has a very big impact on health, because alcohol intake will also have a certain harm to human health, and it is not conducive to **, so it is also necessary to control the amount of beer.

If you want to reduce beer belly, what you need to do is to control your diet and exercise properly, avoid eating some high-fat, high-calorie, high-cholesterol foods in your diet, and eat more light and easy-to-digest foods. You also have to insist on exercising, you can usually choose swimming, yoga and walking, which will not bring too much burden to the body, and in the process of exercising, it can also help fat consumption and muscle recovery, which can exercise the physique and accelerate fat burning.

In the end, the harm caused by beer belly to the human body is still relatively large, which will lead to excessive visceral fat and endanger the health of the human body, so it is necessary to reduce the accumulated fat on the stomach in time.