Translate the following Chinese into fluent English without grammatical errors

As we all know, different foods.

We are provided with a variety of different energies, and a balance of different kinds.

Food is good for our health. Here is a general introduction to the main foods.

in our daily diet group. Knowing the different food groups can help us.

Stay healthy and in shape.

Cereals. Cereals include all of these foods by.

Products of wheat, rice, and other cereals. These foods provide us with fiber and.

Iron. There are two main types of grains: whole grains and refined (refined) grains (if part grains.

is removed before consumption, which we call refined grains). Refined.

Cereals are lower in fiber than whole grains. It's important to get the difference.

Growing cereals such as bread and cereals are found differently every day.

Vegetables and fruits.

This group includes all types of fruits and.

vegetables, which can provide us with essential vitamins, including B vitamins and.

Vitamin. Try eating fruits and vegetables every day, or drinking a glass of fruit.

Juice on the contrary. Meat products.

This tissue is made up of meat, fish, and.

Resemble. These foods provide us with the protein that our body needs. Try to eat.

In 6 to 7 ounces of meat products, so we can get all the protein we have.

Need. Dairy products.

Milk products include those made.

From milk**, such as milk and cheese. These products provide us with:

Vitamins and minerals, including calcium (calcium) and vitamin DTry to eat or drink milk products every day, like a glass of milk, or 50 grams of cheese.

It is well known that different foods provide us with different amounts of energy, and different kinds of foods are good for our health. This is an introduction to our daily food. Understanding the different types of food can help us stay healthy and adaptable.

The second and third types have their own shortcomings and advantages. Zhi reason:

From the punctuation, it can be seen that there is a comma between hello and everyone, and the first two answers are not

From the translation of Sunshine Girl, it can be seen that the first is purely a Chinese translation, and the second does not pay attention to word order, and the grammar is wrong, and the sentence is not connected with which. And the third way is to use clauses to express the meaning completely and correctly

The last sentence of the second type, do you agree with me, is very good. It is an English translation with appropriate conversions. Do you think about me, it is natural to translate. The third is secondary. The first one is the most troublesome and has a lot of new words.

The third type of i is generally not capitalized at the beginning of the sentence, while the second type is better noted.

The second one is the best translated

Lots of mistakes, Chinese English.