Practice for the women s 800m exam skills

Butterfly, why can't you improve if you practice every day?

I didn't practice for a summer vacation, and I ran more than 3 minutes and 30 minutes - but it seems to work well to find a target out of 3 points and 24 points.

Our teacher taught us to take 3 steps and exhale when running, use both mouth and nose, and put our tongue on the roof of the mouth when we breathe to avoid divergent breath.

Then swing your arms, swing back and forth, take big strides, and sprint for the last 300 meters, if you are very tired when sprinting, you can push hard with your head back.

When running 1500, you can jog without interruption, practice endurance, and it is best to control it within 8 points.

Running 800 should be fast and timed, which is more effective.

When I get into the state, I feel that my steps are very light, and I basically can't hear my own footsteps (I feel like this--

Before running, you should be most prepared for activities, you can run a lap first, move your hands and feet, and press your legs.

Our teacher said that doing more sit-ups also helps.

We also ran 900 meters with the team, fast and slow, exhausting individuals = =

The first question: running slowly like this will not have any effect, you have to set a time. For example, if you plan to run in 4 minutes, you will try to complete the 800-meter run in 4 minutes.

If you can't finish the run and you're too far away, you can increase the time a little longer until it's appropriate. To be fit is to be close to your best. After running for a while, the results have stabilized, and then set the next goal, shorten the planning time, and gradually improve your performance.

In this way, it can be effectively improved. You can also try running the stairs and follow the above method, and the effect should be good. The most important thing is to have a goal.

Second: Before the exam, take a deep breath for a while, warm up, and adjust your condition. Just run as usual when you run.

Proper training should be done, followed by setting goals, setting a different goal for yourself each time, and slowly doing so.

On the first lap, you have to speed up and don't get nervous, because if you're nervous, you won't be able to run in first place.

The women's 800m training method is as follows:

1. Preparations should be made before running.

1. Do activities such as leg pressing, waist pressing, body turning, shoulder stretching, etc., and move the relevant joints, ligaments, and muscles.

2. After getting on the runway, do a few vertical jumps on the spot to increase the excitement.

3. During this time, you should pay attention to maintaining your body temperature and do not cool down your body.

Second, the correct way of training:

1. Posture. Proper posture is the foundation of running and can avoid wasting energy. When running, the most important thing is to keep your body balanced and try to lean forward at an angle of 85 degrees to the ground. In addition, keep your head up and chest high, and swing your hands naturally to avoid shaking your body from side to side.

2. Cadence and step length.

Increasing the stride length and cadence can help you speed up your pace and get good results in middle and long distance running. If you want to run 800 meters, you can adjust it according to your own situation, such as height, stride length should be. When training, calculate the step size, increase it continuously, and speed up the frequency deployment, which is generally better in one step and one second.

3. Pedal pendulum feeding skills.

When the joints are fully extended, the center of gravity of the body can be moved forward. If you want to stretch your joints as much as possible, you need to master the technique of swinging the hips, that is, swinging the legs while pushing and extending, and cooperate with each other to get the best results. It is recommended to push hard and swing quickly, so that the body fluctuations are small and the speed is faster.

3. 800-meter test training skills:

1. Exercise explosiveness at ordinary times. In normal training, you should practice more leg strength, you can tie a sandbag to practice running on your calf.

2. Enhance your stamina. Usually you have to run above 1500 in training, and it is very beneficial for you to improve your endurance.

3. When you start running 800 meters, it is best to grab a favorable position before merging. During the process, you should adjust your pace, pay special attention to adjust your breathing, and run at a constant pace at your own pace.

According to the "National Student Physical Health Standards.

It can be seen that the standard of the college women's endurance dismantling state leather run (800 meters) is divided into the first and second year and the third and fourth year standards.

The criteria for freshman and sophomore are:

Excellent: 3'18"-3'30"

Good: 3'30"-3'44"

Pass: 3'44"-3'34"

The criteria for the third and fourth majors are:

Excellent: 3'16"-3'28"

Good: 3'28"-3'42"

Pass: 3'42"-4'32"

The National Student Physical Health Standards are applicable to full-time students in primary schools, junior high schools, ordinary high schools, secondary vocational schools and ordinary colleges and universities, and are the basic requirements of the state for the physical health of students of different ages, and are the individual evaluation standards for students' physical health.

1. Physical strength: Distribute physical strength reasonably, and send out the final sprint a little earlier after running 600 meters.

2. Breathing: Adjust the rhythm of running with one pants width to run two or three steps and one exhale, and run two or three steps and one inhale. Exhalation should be deep, about one-third of lung capacity, and emphasis should be placed on exhalation.

Breathe in the same way as the nose and the half-open mouth, and when you practice long-distance running or running against the wind in winter, you should tilt the tip of your tongue and lick the roof of your mouth slightly.

3. Competition: Pay attention to the breaking point, grab the road and run into the route, do not rush to overtake the opponent on the corner, after entering the corner, try to run along the inside of the road. Enter the sprint in the final 200 meters.

When sprinting, try to swing your arms as much as you can, increase your cadence and increase your strength, and cross the finish line as fast as possible.

4. Persistence: practice diligently, don't give up halfway.