How do you cook white kidney beans to rot easily? How can kidney beans be boiled

It reads as follows:If you don't need it urgently, you can make boiled kidney beans in advance and take them when you use them.

Wash the kidney beans, soak them in cold or lukewarm water at room temperature for 12 hours, pour out the water when the beans are completely enlarged, add water and cook in a pressure cooker for 20 minutes, or simmer until they are boiled.

Store cooked beans in the refrigerator for staple food or cooking, and the amount can be a little more at a time.

If you need kidney beans urgently, you can boil the washed dried beans with water for about 2 minutes, then stop the heat and simmer for 2 hours.

The beans can also be completely enlarged, then pour out the water and cook in the same way as above.

White kidney beans can be soaked for 1 day in advance, washed and drained.

White kidney bean preparation.

1. The practice of sugar white kidney beans.

Ingredients: red dates, white lentils, sugar, osmanthus.

Method: Soak white kidney beans in water for an hour in a pot under cold water, put white sugar, and boil in water. Boiled beans can be poked together with chopsticks, and then continue to cook for about half an hour until the soft rotten beans, the red date flavor overflows and can be plated and cooled. Add osmanthus before serving.

2. The practice of plum white kidney beans.

Ingredients: 200 grams of white kidney beans, 8 plums.

Method: Soak the white kidney beans overnight, rub off the coat, put them in the pressure cooker, add the water and seven or eight plums and cook for about 15 to 20 minutes; Open the lid of the pot, pour water into the sealed box, let it cool and put it in the refrigerator for a day before eating, it tastes best in two or three days.

You put white kidney beans. Wash well and add water. Put it in the freezer and freeze it. It's especially good to cook again. Easy to rot.

Tips for cooking red kidney beans quickly:

1. Freezing treatment

The specific operation method is to prepare a clean and sealable fresh-keeping bag to put the red kidney beans in it, and put it directly in the freezer of the refrigerator for 7 10 days, and take it out of the refrigerator when you want to cook the red kidney beans and directly put it into the pot with water to boil, so that it is easy to cook the red kidney beans, and it will make the cooked red kidney beans particularly rotten.

2. Simmer

When the red kidney beans are boiled, you can first wash them and put them in the pot with an appropriate amount of water to heat and boil, then turn off the heat and let it soak in boiling water, and then hit ** continue to cook for about 20 minutes, and then turn down the heat and simmer slowly after boiling, after half an hour turn off the heat, don't be in a hurry to open the lid of the pot, let the red kidney beans simmer in the pot for more than ten minutes, and then take out the red kidney beans after simmering, you will feel that you are particularly successful in cooking.

3. With the help of a pressure cooker

If you want to cook the red kidney beans quickly, you can use the pressure cooker at home to wash the prepared red kidney beans, put them directly in the pressure cooker, add an appropriate amount of water, and then cover the lid of the pressure cooker, heat and boil, and then turn down the heat after the pressure valve of the pressure cooker rises, and cook for about 20 minutes, turn off the heat and wait for its high pressure valve to drop automatically, and the red kidney beans inside have been cooked and cooked.

Kidney bean nutritional value:

1. The saponins in kidney beans can promote fat metabolism and are one of the ideal foods for the best people. The dietary fiber contained in it can also speed up the time for food to pass through the intestines, and those who want to eat more kidney beans will definitely achieve the purpose of losing weight.

2. The main components of kidney beans are protein and crude fiber, and also contain amino acids, vitamins, calcium, iron and other trace elements. The protein content is higher than that of chicken, the calcium content is more than seven times that of chicken, the iron content is four times, and the content of B vitamins is also higher than that of chicken. Kidney beans are rich in protein, iron, potassium and other nutrients, strengthen the spleen and kidneys, enhance appetite, and resist rheumatism.

3. Kidney beans are also a rare high-potassium, high-magnesium, and low-sodium food, which is very useful in nutrition. Kidney beans are especially suitable for patients with heart disease, arteriosclerosis, hyperlipidemia, hypokalemia and salt avoidance.

If you want to boil kidney beans, you can choose to press them in a pressure cooker and electric pressure cooker, or you can take a set in advance and cook them again.

If you want to cook the red kidney beans quickly, you can use the pressure cooker at home to wash the prepared red kidney beans, put them directly in the pressure cooker, add an appropriate amount of water, and then cover the lid of the pressure cooker, heat and boil, and then turn down the heat after the pressure valve of the pressure cooker rises, and cook for about 20 minutes, turn off the heat and wait for its high pressure valve to drop automatically, and the red kidney beans inside have been cooked and cooked.

Kidney beans are soaked for two or three hours in advance and then boiled in a pressure cooker and they will cook badly. If you eat it in the morning and soak it in the evening, you can cook it for a while without a pressure cooker and it will rot.

Add baking soda or soda and you're good to go.

Cooked kidney beans are kept at room temperature for up to one day, refrigerated for 3 days, and frozen for more than 3 months.

Cool kidney beans are packed in a safety bag and frozen in the refrigerator, which can be stored for about three to six months, and can be thawed directly when you want to eat. But kidney beans must be cooked before they can be eaten, otherwise they may cause food poisoning.

Key Value: Kidney beans are highly nutritious. It has been measured that every 100 grams of kidney beans contain grams of protein, grams of fat, and carbohydrates.

grams, carotene.

mg, calcium 160mg, phosphorus 410mg, iron mg and rich B vitamins.

Fresh beans are also rich in vitamin C

Kidney beans are large and plump, delicate in texture, rich in sandiness, and have a variety of eating methods, which can be boiled or stewed, made into bean paste, bean paste, soup dishes, roasted meat, canned or cold drinks, pastries, sweet snacks, etc.

DryWhite kidney beansIt can be stewed without soaking. White kidney beans are not soaked, they can be cleaned and stewed directly, but the cooking time will be longer.

If the white kidney beans are not soaked and boiled, then they must be boiled for a longer time, generally for more than an hour, so to cook white kidney beans, be sure to soak them in advance, generally five hours is the best, and then use a pressure cooker.

Cook for half an hour, so that it is easier to cook the white kidney beans.

White kidney beans can be used to make porridge, snacks or stir-fried vegetables, can also be made into white kidney bean flour, and can also be made into soy milk. White kidney beans are used to make porridge, and the common ones are teasing mu iced black tea kidney beans, five-bean beauty porridge, mung bean oatmeal porridge, etc.

How to eat white kidney beans:

1. There are many ways to make white kidney beans, which can be used to boil porridge, make snacks or stir-fry vegetables.

2. Boiled into porridge, the common ones are iced black tea kidney beans, five-bean beauty porridge, mung bean oatmeal porridge, etc.

3. Make white kidney bean flour and use it, boil the white kidney beans over low heat, peel and grind them to powder after cooling, put them in a sealed bottle after drying, and mix evenly with tomato juice.

4. Make soybean milk, soak the white kidney beans in water for about 6-12 hours until the white kidney beans expand 2 times, then add three bowls of water to half a bowl of white kidney beans, put them in a blender and beat for ten minutes, filter out the bean dregs, and finally boil the soybean milk water over slow heat, and then cook it for ten minutes on low heat in Shanhansen.

1. White kidney beans and pork ribs are paired together to make soup and drink is its most common way to eat, and it is also the best way to eat with his health care effects, people can prepare 500 grams of fresh pork ribs, 200 grams of white kidney beans, an appropriate amount of green onion ginger and cooking wine, and the pork ribs are mostly segmented after washing, and they are blanched in boiling water for 2 3 minutes.

2. Wash the white kidney beans with water, put an appropriate amount of water in the soup pot to heat and boil, put in the prepared green onion and ginger, then take out the blanched pork ribs, put them in the soup pot, add an appropriate amount of cooking wine to boil, and then put the cleaned white kidney beans into the pot, boil them over high heat, boil them together over low heat for two hours, and wait for the pork ribs in the pot to be soft and rotten, add an appropriate amount of salt to taste.

3. Spiced white kidney beans.

White kidney beans add a variety of spices, boiled into spiced white kidney beans are particularly delicious, the next 5 boxes of white kidney beans can be used as a meal can also be used as snacks, for people to use, in the cooking of spiced white kidney beans is to prepare cinnamon bay leaves, peppercorns and green onion ginger and other spices, and then prepare an appropriate amount of edible salt, and then wash the white kidney beans, soak them in water for two hours, add an appropriate amount of water to the pot, put in the prepared spices and cook them together, and add an appropriate amount of edible salt to taste about 10 minutes before coming out of the pot.

4. Kidney bean rolls.

White kidney beans are also very delicious to make kidney bean rolls, when making them, you should prepare 500 grams of white kidney beans, 150 grams of rock sugar, water and red bean paste, mix well, wash them in advance and soak them in water for 4 hours, remove the skin and put it in the rice cooker to steam. After steaming, the white kidney beans are pureed with a food processor, re-put into the pot with rock sugar and water to boil into white bean paste, then spread them on a clean plastic wrap, spread a layer of white bean paste, spread a layer of red bean paste, and finally fold them into rolls and cut them to form red and white kidney bean rolls.

White kidney beansIt takes more than an hour to simmer without soaking. So a song shouts to soak it in advance, usually five hours is best, and then use a pressure cooker.

Cook for half an hour, so that it is easier to cook white kidney beans, white kidney beans, whose biological name is cauliflower beans, are named because of their variety of colors.

White kidney beans are native to Mexico and Argentina in the Americas.

After artificial cultivation and domestication, it has adapted to the cold and humid plateau area. The countries with large planting areas are Argentina, the United States, and Mexico in the Americas, the United Kingdom in Europe, and China and Japan in Asia. It was only at the end of the 16th century that China began to introduce cultivation.

It is planted in all provinces and regions of China, and the larger provinces are Yunfeng, Qinzhaonan, Guizhou, Sichuan, etc., while Dali, Lijiang and Lanping in Yunnan have a larger planting area.