How introverts come into contact with unfamiliar colleagues

1. Do some exercise to overcome shyness. For example, standing with your feet steady, then gently lifting your heels, holding for a few seconds and then lowering, repeating 30 reps at a time, two or three times a day, can eliminate feelings of uncertainty.

2. Shyness makes people breathe quickly, so force yourself to do several deep, rhythmic and breathing breaths, which can relieve tension and lay the foundation for building self-confidence.

3. When you're with others, whether it's a formal or informal gathering, start with something in your hand, such as a book, a tissue, or other small object. Holding these things will make you feel comfortable and secure for shy people.

4. Learn to look at others without fear and be attentive. Of course, it's harder for a shy person to start doing this, but you have to learn. Think about it, if you always avoid the eyes of others, keep staring at a piece of furniture or a distant corner, doesn't it seem very childish?

Aren't you on an equal footing with the other person? Why not take the courage to look at others boldly and confidently?

5. Sometimes your shyness is not entirely due to being overly nervous, but because your field of knowledge is too narrow, or you know too little about what is happening at the moment. If you can read books, newspapers and magazines regularly to broaden your horizons and enrich your experience, you will find that you can express your opinions in social situations without difficulty. This will be a powerful way to help you build self-confidence and overcome shyness.

Be good at expressing yourself!

1. Improve self-confidence. Self-confidence is the most fundamental motivation to eliminate inferiority complex. Don't be afraid of failure, because failure is inevitable, think of "failure is the mother of success"; "Victory or defeat is a common thing in a soldier's life." We should analyze the causes of defeat with a positive attitude, believe in our own ability and perseverance, overcome difficulties, and work hard toward success.

2. Firmly believe in the truth that "I am born to be useful". Correctly understand yourself, see your own strengths, and discover your own value. Give full play to one's own strengths, actively participate in activities conducive to the development of one's strengths, and make use of one's advantages to make more achievements as much as possible, so that one's self-confidence can be continuously consolidated and enhanced.

3. Be clear: diligence is a good training to make up for clumsiness, and a point of hard work is a point of talent. Through diligent study and hard practice, we can completely narrow the gap between ourselves and others, and even catch up with or surpass others.

4. Maintain psychological balance. Students with low self-esteem should praise themselves more and use their own strengths to compare the shortcomings of others. Don't get discouraged when you encounter a setback, don't think "I can't do it", but show a strong sense of confidence: "I can do it." Do it again, and I'll make it."

Fifth, choose the right good method. Everyone's situation is different, and what is effective in others may not be applicable to them, and "Dong Shi Xiao Feng" often achieves twice the result with half the effort, and according to their own special circumstances, they can choose some good and practical methods to get twice the result with half the effort.

6. "Go your own way and let others say go!" Because other people's ridicule and belittlement are often due to jealousy or other reasons, remember: as long as you don't admit that you have an inferiority complex, no one can make you feel inferior! Derivation.

The most important thing is to be confident, and then to tell yourself to be bold and not to be shy. In fact, people are exercised, don't be afraid.

Just go with the flow! Don't put too much pressure on yourself, if you are introverted, let others accept you, in short, don't force yourself to do certain things, then you will slowly adapt to this environment.

I am also introverted, but a colleague is a colleague, and strangers are not on the same level.

Take your time, and after a long time, you will naturally become familiar with it.

We all know that personality is a very important factor in human behavior. Everyone's personality is different. Some people are naturally lively, lively, and cheerful.

Some are obscure and withdrawn. Personality differences may be innate, or they may be influenced by the environment of future generations. Whether in study or at work, people with a cheerful personality are good at communication, so they are more likely to succeed.

How can I change that?

Face up to your shortcomings, it's not your fault that you're introverted and withdrawn. It is said that when you are young, you may be a lively and naughty child, but slowly, due to environmental factors, you don't like to communicate with others, or you don't know how to communicate. When we understand our own situation, we must learn to face our true selves with a positive attitude, face up to our shortcomings, face difficulties, and challenge difficulties.

Most of the time, you don't want to talk to others, you just don't know where to start and which way to say; We can create our own strengths, technologies, advantages. In learning, at work, we can discuss with others what we can do, what we know, and what we can be sure of. So that we can say what we can't say.

Because you're good at it.

At the same time, we can also use books and the Internet to learn speaking skills. For example, you can improve your own sense of humor and learn how to take what others are saying. If you are asked to start talking in front of a group of people, you don't know what to say.

So we can try to talk to a person first. Two people can talk to each other. The theme is fixed.

Only the two of you know. It's the same with standing on the podium. You're not really saying it to a group of people, you're saying it to one of them.

Knowing that what you know is actually for a person. If you think about it this way, it's actually quite simple. A smile is a polite expression.

Smiling when someone speaks can make a good impression.

When most people are chatting together, we don't know if it's good to speak, we can listen to others and say two sentences at the right time. In a group conversation, sovereignty is important, deciding the direction of the topic and directing others to your ideas. You have to believe in yourself, you can do it, you have to try to say what you think, and talking to others is a window to open your heart.

When I meet a colleague with a lot of eyes at work, I personally feel that it is appropriate to express my thoughts, but there is no need to deliberately conflict with the other party, or there is no need to deliberately alienate the other party. When dealing with such a person, it is better to keep a normal heart, after all, the other party has more eyes, otherwise it will waste your time and feelings if you are calculating with him, and it will easily affect your work. Of course, there is still an opposite to the kind of person who has a lot of eyes.

In real life, I have had such an experience, when I first started my first job, I and my colleagues were engaged in a task assigned by the company's leaders at the same time, and at the beginning, the other party always deliberately showed himself, and always packaged himself very well, but the actual situation was that he really did the work or in the process of completing the work, he actually did not contribute much, and when he reported to the leader, he always said what he did at work, which made him feel very annoyed. After all, he is also a strong blood. I really can't help but choose to talk to the leader, which makes my relationship with him particularly embarrassing, the most helpless thing is that as a boss, they don't care how the relationship between you and your colleagues is managed, the boss pays more attention to how the job can be completed smoothly, they pay more attention to the result rather than the process, with this lesson, they are also paying special attention to their future work.

Of course, dealing with such people will inevitably happen again, and it is also a good way to deal with this kind of thing. When this situation occurs again, I will take a deep breath, adjust my mentality, and tell myself that instead of theorizing with the other party, or arguing with the other party, it is better to do your own work well, and when you work hard, I believe that colleagues and leaders can see it. Working life is really very complicated, don't face some problems at work with the mentality of the past on campus, of course, when you meet the kind of colleagues who are particularly strong and cheap and well-behaved, if you always have a special simple contact or interaction with them, the last loss must be yourself.

When you are with such a colleague, you should dare to have an opposition to each other. There are many times in the work if you have ideas and ideas to dare to express them, you express your own ideas, you can make yourself better, especially with those colleagues who have a heart, if you feel smarter than him, this way of getting along with intrigue will make you feel very tired, and this is very bad for the relationship between two people and even their own position in the company, there is no way to make yourself stand firm in the company.

I think introverts should pay attention to the issue of self-confidence when communicating with colleagues, you only need to be more confident, and others will pay attention to your ideas.

You should be careful not to show an aspect that you are afraid to speak, but to show a more humorous side and take the initiative to greet others.

I think introverts should communicate more with their colleagues, because I am a very introverted person, I didn't dare to talk when I first went to work, but then I gradually got acquainted with it. There is also more communication with everyone. It's become more talkative.

When introverts communicate with colleagues, they should pay attention to not speaking too slowly, and they can be appropriately louder so that the other party can hear clearly.

I really don't communicate with people very much, so you have to really pay attention to the frequency of your talking, and communicate more with people, and slowly you will change your introverted shortcomings.

Introverts, what should they pay attention to when communicating with colleagues? Introverted professionals can't communicate with old colleagues because they are afraid of saying the wrong thing. But introverts and acquaintances can speak like a river.

Therefore, first of all, you need to be friends with old colleagues, friends are to help each other, how can newcomers in the workplace help old colleagues, can't help the big ones to help the small, do more things, such as pouring water when pouring a glass of water for the old colleagues, cleaning the old colleagues by the way to wipe the tables and chairs, and when going to get office supplies, bring back what the old colleagues need. These seem to be a gesture of effort, and if you insist on doing it, it will enter the hearts of your colleagues bit by bit, making him feel that you are down-to-earth and humane, and he will slowly treat you as a friend. If you're a friend, you won't have a problem communicating, and your colleagues will pass on your experience.

It's really hard for introverts to get involved in everyone's warm working atmosphere for a while. It's a matter of character, you don't have to worry, people in the world won't be the same, and you don't have to be in a hurry to fit into that atmosphere, just be yourself. Don't be afraid to come into contact with old employees, and you don't need to go out of your way to talk to old employees.

It's good to have normal contact at work, talk about things, have a gentle attitude, and smile, and basically no one will make it difficult for you. Of course, everyone in the world has it, in case you unfortunately meet someone who likes to give you a face, you don't have to go to your heart, as long as you work hard and you work hard, you will feel the atmosphere is different.

The main thing is to work, and if you can't get close to other people, you just need to be polite and smile. Also, be sure to actively participate in group activities. You can be less lively and be the center of attention, but more participation will allow you to gradually integrate into the group psychologically.

Everyone will also unconsciously understand that you have always existed. Don't be introverted and quietly lose your presence. You're not very active, but you've always been there, as long as you get a good grasp of it.

When communicating with colleagues, you should make this matter clear, don't have stage fright when communicating with colleagues, you should be confident, you should have confidence when speaking, and don't stumble.

Pay attention to your own speed of speech, but also pay attention to your own way, but also learn communication skills, don't be too inferior, when communicating, you must be full of confidence, and learn to observe the expressions of colleagues.

When communicating with colleagues, you must be bold, never always submissive, you should improve your expression and social skills, and at the same time, you should also learn from some excellent people to make yourself better and braver.

Introverts in life are often very passive and lack enthusiasm when communicating with others, which makes introverts always seem out of place or submissive in their interactions with others, and cannot communicate normally in a generous mannerSo introverts want to get along well with their colleagues in their daily work

1. Adjust your emotions. 2. Take the initiative to approach colleagues and communicate with colleagues. 3. Care more about and help colleagues.

Touching colleagues with their enthusiasm and making them feel that they are a friend worth dating, so that they can deepen their relationship with each other and slowly become friends who talk about everything, and the communication between friends will be easier than that of colleagues.

Do you think introverts are easy to socialize with?

Participate more in the activities of colleagues, actively help colleagues, and strive to gain the favor of colleagues, you will have a harmonious relationship and communicate casually.