How can you come out on top when your life suffers a major setback?

In "True Heroes".

Among them, there is such a lyric, how can you see a rainbow without experiencing wind and rain, and no one can succeed casually. No one can guarantee that their life will be smooth sailing, everyone has to go through a lot of hardships and ups and downs in their lives, when life encounters major setbacks, how to become stronger? <>

First, constantly adjust your mindset in the midst of tribulationFrustration and tribulation is the normal state of life, in our life, destined to encounter a lot of difficulties, difficulties are not terrible, the important thing is what kind of mentality we use to face, it is precisely because there are many setbacks and difficulties in life, it constitutes a colorful life, we also because of the setbacks in the firm heart, will deepen the understanding and perception of life, in the face of setbacks, to maintain positivity and optimism, in order to let us have the courage and confidence to face setbacks. <>

Second, keep a clear and sane mind in the face of setbacks. Mr. Lu Xun once said that true warriors dare to face the bleak life and dare to face the dripping blood. Don't be knocked down by the setbacks and difficulties in front of you, strengthen your heart in the face of setbacks, have the courage to face setbacks, fight with indomitable courage and perseverance, not rush, and face them rationally, in order to find a new way out.

Third, keep sharpening yourself in the midst of setbacksAppropriate setbacks help us to reflect on ourselves, constantly find our own shortcomings and deficiencies in frustrations, and constantly improve our shortcomings, and take the setbacks in life as the driving force in our own lives, so that we can become a better self in the setbacks and become stronger.

Fourth, we must have indomitable courage and perseverance. Setbacks in life are not an easy thing to overcome, you may experience thousands of failures and blows, in the face of failure, you must know how to maintain a calm mind, learn from the experience and lessons in failure, and persevere to the end, you will be able to succeed.

When you encounter a major setback in life, calm your heart down first, even if you are bitter and wronged, this has become a fact, so learn to face and accept it. Next, we need to actively think about how to deal with this major setback, and try to get out, to make ourselves brave, and to believe that we have the confidence to get through.

Calm yourself down, accept all these setbacks, and learn to face the ups and downs of life, and you don't know what will happen in the next moment? So each of us can only make ourselves calm and accept that everything is the best arrangement of God, only we have learned to be calm and accept all these setbacks. It is only then that we can learn to face and accept.

When I was 13 years old, my father died suddenly, and for a young girl, it was almost impossible to imagine, and I didn't know how to face it, at that time, I washed my face with tears every day, and then my friends persuaded me to calm down and accept the reality, and then learn to face it. This is a child's growth process, and it is precisely because of the things that I experienced in my girlhood that I gave myself a lot of experience in the big things.

Let yourself be brave, actively try to find a way, and continue to believe in yourself Everyone is not willing to go through those setbacks, those lows, but what if we meet you? Sometimes we believe in fate, and since this is the case, then we still have to continue, and the pace of life cannot be stopped, so we must become stronger. When my mother was 37 years old, she suddenly suffered such a tragedy as the death of her husband, and I never dreamed that such a thing would happen, because my father's death was a sudden accident.

My mother also cried, but after crying, she chose to be strong, because in the face of two children, there was no one around her, so she could only actively and hard work to find a way. None of us can stop the pace of life, so no matter how hard it is, we must grit our teeth and walk over, self-confidence comes from children and ourselves.

When my father died, my mother said that since we have suffered this misfortune, we can't let others look down on us, no matter how hard it is, we must grit our teeth and hold on. Come on, sisters and sisters rush forward, as long as you walk over with a smile, you can see the sunny day, I firmly believe that you can, you can too, work hard!

When we encounter major setbacks, we must correct our mentality, let ourselves get through this difficult time as soon as possible, and then sum up our experience and continue to work hard.

Of course, it is to cheer up and start again, make your heart stronger, and continue to polish your heart to become more and more powerful.

We should take setbacks as a driving force to move forward, and learn to encourage ourselves and make ourselves strong when we encounter difficulties.

How to get through a major setback in life

1.Make yourself feel.

When we are feeling down, we often feel the urge to "distract ourselves" or "get things done", but what we really need is to let emotions pass through us in order to deal with them effectively. Whether it's anger, frustration, sadness, or disappointment, it's important to be able to recognize our feelings so we can let them go. Once we release them, we can understand ourselves on a deeper level and be better prepared to deal with similar situations in the future.

2.Take time to reflect.

In fact, the art of changing everything is reflection. Giving yourself time to understand what this situation means to you, how it affects you, and if applicable, how you can better handle it will help to relax your mind and lighten your mood. The lessons learned during difficult times will make you grow strongest and most motivated.

3.Self-compassion.

The only way we can learn to pick ourselves up is to love ourselves. Use your downfall as an opportunity to nurture yourself with softness and care. Take a bath, take a walk, and explore the world.

You will find that over time, you will have the ability to build up your emotions no matter what the situation.

4.Spend time in nature.

Spending time in nature helps us connect with purity and our true nature. Pay attention to the beauty around you and realize that it is still there. Walk to the edge of a pool of water and nourish yourself with the view in front of you, and you'll find that you've instilled peace within you and have a clear mind like never before.

5.Surround yourself with the right people.

Spend time with people who elevate you. Words of encouragement and confidence from trusted friends are important in difficult times. Steer clear of any negative people or anyone who is emotionally entangled with your situation for a while – this will prevent you from resting to process things and develop yourself.

6.Try something new.

Try new hobbies, develop new interests and interact with new people. Exposing yourself to different perspectives will help you find yourself and remember that every new thing you encounter changes your life.

No one can always have smooth sailing in a person's life. Whether at work or in life, we will inevitably encounter setbacks of one kind or another. Some people may collapse in the face of setbacks, while others can be reborn in adversity and harvest a different scenery.

Well, in the face of setbacks. Know how to admit it, know how to let go.

Failure is not terrible, what is terrible is that you don't know how to sum up experience and lessons, and the successive failures are also because you don't know how to review. The next time you encounter setbacks and failures, first write down the problem on paper, write it in as much detail as possible, first summarize why you failed, then review the ins and outs of the whole thing, and finally clarify your thoughts and solve the problem.

When you encounter a problem, first calmly analyze the cause of the problem, and then think of a way to solve the problem, if you can't solve it, then ask a professional to help you, or go to the Internet to inquire, there will always be a solution, it depends on how you look for it.

Belief is a goal that comes from the depths of your heart, and it is also a kind of inner spiritual pillar, so no matter what failures and setbacks you encounter, you must tell yourself "believe that you can, I will do it, and I will succeed next time".

The more frustrated you are, the more courageous you should be, and if you are not willing to change the goals and plans you have set, then look for mentors and friends who can help you solve the problem, and if not, then redouble your efforts. You have to believe that there are more solutions than difficulties.

I think it takes a lot of perseverance. Have endurance. Learn to regulate your stress. Learn to adapt. Think openly, you can see it. If you really can't do it, you can use a psychiatrist.

Because it's all about a big setback in our lives. So we have to be strong. Only in this way can we face setbacks and get through such the most difficult and difficult things smoothly.

Through such a process, we can experience our will, through the vicissitudes of life, so that our life experience is richer, so that our thinking can reach a higher realm. Through such setbacks, we cherish our lives more and cherish everything we have now.

Therefore, when encountering a major setback in life, we must find a way to grit our teeth and ask for it. There's an old saying that says it well. The mountains and rivers are exhausted, there is no way out, the willows are dark, and the flowers are bright and another village.

1) Identify "unacceptable" thoughts.

When you're in a state of pain, try to write down your thoughts and see the "don't accept" voice in them:

It's not supposed to be that way, it's not fair."

Why is this happening to me? ”

What did I do wrong that led to this result? ”

Tell yourself that it's normal to feel this way. A lot of people feel that way.

2) Observe and acknowledge the pain.

Think of yourself as an observer and try to observe and describe your emotions and feelings in the here and now, which will allow you to look at them more calmly.

3) Practice acceptance.

Try to talk to yourself and ask yourself:

Assuming you've accepted it, what can you do?

Write down the specific actions that can be done one by one, and then do them.

To be clear, "radical acceptance" is not about making you "grateful for suffering", but about making emotions visible by confronting real suffering. Avoid running away from pain and bringing more suffering.

2. Establish a stable social support system: be with people.

Relationships are very important for both children and adults. The study found that:

Stable social support can improve mental health, reduce stress, and in turn foster a sense of meaning in life (Cohen, 2004).

Supportive social relationships may trigger a number of benign physical responses (e.g., lowering blood pressure, heart rate, and stress hormones) that can improve a person's health (Uchino, 2006).

Specific social relationships can foster a sense of responsibility and greater care for oneself and others, which motivates a person to maintain a healthy lifestyle and engage in behaviors that promote one's own health (Nock, 1998).

Traumatic events can easily lead to self-isolation and difficulty feeling supported by others. We can build social support for ourselves through some proactive behaviors:

1) Make a list of people you can rely on and turn to at critical moments, and write down the support they can provide: important family members, friends, social organizations, counselors, etc.

2) Create a "daily connection goal" for yourself, the kind that you can do right away, such as: eating with your family once a week; Have 10 minutes of uninterrupted small talk with your partner every day.

3) Children's social relationships can not be ignored, if you are a parent, it is very important for the development of his mental ability to create an environment for children to communicate with peers, talk to him more about friends, and help and encourage children to establish their own circle of friends.

In life, in addition to the conventional birth, old age, sickness and death, there are also flying disasters and sudden changes. They can make you unbelievable, make you panic, and make your life fall into the doldrums in an instant.

In the darkest hour, the self-ferryer will find light. In the infernal, the heart of Taoyuan.

There is no way to avoid some calamities, and remembering these things may pull us out of the quagmire.

1. Believe that pain is temporary, and no matter how violent the storm is, it will return to calm.

Life is long, and all the troubles and ups and downs we encounter today will eventually pass. Time will always move forward, and these scars will eventually pass.

Throughout history, most ordinary people have lived a difficult and resilient life, and these pains today will eventually pass, and time will be everything. Whether you're out of work, a breakup, a loved one has died, a cheat or a trauma, depending on the severity of the matter, it may not be completely painful, but be confident that we won't always be sad.

2. Do something to rebuild the sense of order in your life.

Think calmly, think about the people who love you, take stock of the chips you still have, what resources we have to mobilize to deal with the situation at hand, and believe that you have the ability to turn things around. We can't choose where we come from, but we can choose where we go.

Strive to save yourself, focus on your goals, live well, work hard, build a firewall of the soul, and reduce the impact of misfortune on other aspects; Ask for help from those who love you for emotional or physical support, but don't rely on them, don't put your hopes in others, and imagine that someone will be born out of nowhere.

Little by little, we need to change ourselves, to gain the courage to start anew, and not to let life stand still.

3. Let him go over what he can't control.

When we encounter major changes and failures, we blame ourselves, we feel pain, we think that if we had to do it all over again, if we had been wiser, we would not be where we are today. Remorse, apologies, and fear invade and make people unhappy.

But what has happened is irreparable, we should let go, accept ourselves, and don't constantly punish ourselves for the faults of others and the malice of life, which will not help, it will only drag you into the abyss of emotions and cannot extricate yourself.

4. You're not alone.

In the world, there may be people who have experienced hardships like you, who have also stayed up all night, tossing and turning, and there are people who have lived with care like you, but have encountered misfortunes. Learn from those who come out and how they cope.

Perhaps the joys and sorrows of human beings are not the same, but history often plays out the same story.

5. It doesn't matter even if it collapses.

If you still haven't come out and are in a meltdown, that's okay, no one is forcing you to stand up. The salted fish is muddy, so why not lie down for a while? Our hearts will eventually overcome the impermanence of the world, and eventually the flowers of hope will bloom.

Tianxingjian, a gentleman strives for self-improvement. People who have gone through the wind and rain, understood the difficulties and dangers of the world, and walked out of it, can finally be admired and admired. The indifferent guard needs to be tried from the thick field, the calm exercise, and the investigation of the chaotic realm. In the end, we will no longer be naïve, but we will be stronger.