What fruits to eat and what fruits to eat to promote excretion?

Hello, there are no contraindications to fruits and vegetables, generally don't overdo it, eat more nutritious vegetables and fruits during the stimulation period, avoid unhealthy diets, and wish you good health.

Fruits that help defecation mainly contain more fiber, which can promote gastrointestinal peristalsis. Here are some of the fruits we commonly use to help with bowel movements:

1. Bananas, bananas contain a lot of cellulose, which can promote the peristalsis of the intestines, has a good laxative effect, and is also a well-known fruit. Therefore, eating bananas regularly can have an auxiliary laxative effect on patients with dry stools. Clause.

2. Pears, pears contain more cellulose, which can also promote gastrointestinal peristalsis, and pears have a high water content, so a large amount of water and cellulose can effectively lubricate the stool, promote intestinal peristalsis, and effectively alleviate constipation. Clause.

3. Dragon fruit, as we all know, dragon fruit is rich in water-soluble dietary fiber and rich in vitamins, and dragon fruit has a very obvious effect of moisturizing and promoting bowel movements. After eating red dragon fruit, it may also cause blood in the stool, but its laxative effect is very significant, and for patients with dry stool, it can be eaten regularly, which has the effect of significantly improving constipation. Clause.

Fourth, apples, we all know that apples contain more pectin and cellulose, and they are also a common fruit that can often be used for laxatives.

To promote ovulation, you can eat oranges, lemons, and grapefruits.

1.Tangerine. Tangerines are rich in sugars, vitamins and minerals, which are very good for health. Moreover, the vitamins contained in oranges are beneficial for egg development, which can play a role in promoting ovulation. However, oranges are a hot food and should be eaten appropriately every day.

2.Lemon. Lemons are known as one of the most medicinal fruits in the world, which is rich in vitamin C, as well as other ingredients, which are very beneficial to the body, and drinking a glass of lemon water every day can effectively promote ovulation.

3.Grapefruit. Grapefruit is not only rich in water, but also has good medicinal value, eating more grapefruit can promote ovulation and enhance physical fitness.

Fruits for propulsion include bananas and dragon fruit, both of which are good choices.

Eating dragon fruit is great for bowel movements.

It's not enough to just eat fruits, drink plenty of water, and exercise more.

Health, wellness, menstruation, dysmenorrhea, body resistance.

In addition to eating more dairy and meat foods that help replenish protein, fruits are also an essential type of food during pregnancy. Generally speaking, you can eat more vitamin-rich fruits during pregnancy, such as apples, cherries, strawberries, grapes, autumn pears, grapefruits, bananas, persimmons, peaches, apricots, jujubes, lychees, longan, lemons, kumquats, bayberry, pomegranates, papayas, etc. However, there are two points to pay attention to when eating fruits during pregnancy, the first point is to choose fresh fruits in the season, and do not eat those refrigerated fruits; The second point is to avoid eating only one fruit all the time, because this can lead to nutritional imbalance, so all kinds of fruits should be eaten in moderation.

When women have normal ovarian endocrine function, they will have periodic ovulation, and there is no food that has the effect of ovulation induction, so there is no ovulation inducing food for the time being.

For women with abnormal ovulation function, it is often necessary to use drugs to regulate the corresponding conditioning** before normal ovulation is possible.

Some women may not be able to ovulate normally even after using ordinary medications. At this time, it is necessary to use specific ovulation induction drugs**, such as the common clomiphene or letrozole. Especially for women with polycystic ovary syndrome, ovulation induction can be considered for pregnancy because of sparse ovulation or even no ovulation, which will affect women's reproductive function.

First of all, ovulation induction drugs are not recommended to try, because the negative effects of the drugs are very large, and they will be harmful to both the pregnant woman and the fetus.

Through regular life, reasonable diet and appropriate exercise, the body's metabolism is regulated, so as to ensure the normal secretion of endocrine, especially estrogen and progesterone, which is beneficial to promoting ovulation and improving the pregnancy rate.

So what are the all-natural ovulation inducing foods to increase ovulation in women who are trying to conceive and increase the chance of having twins?

You can eat more black beans, red dates, eggs, glutinous rice and other foods every day.

Ovulation Inducing Food 1: Grain food.

During the period of preparing for pregnancy, female friends can eat more cereals, which contain a large amount of phytoestrogens, which can promote ovulation. In addition to cereals, there are also beans, fennel, sunflower seeds, onions, etc., which are also rich in estrogen, so women who are trying to get pregnant should eat more of these foods.

Ovulation Inducing Food 2: Legumes.

What to eat to induce ovulation? Female friends can also eat more foods containing phytoestrogens in daily life, and there are many foods containing phytoestrogens in life, such as black beans, black bean soy milk, black bean soup and other legumes. Black beans have a good effect on promoting follicle development, and can also supplement estrogen, so experts recommend that female friends should eat more black beans before and after menstruation, so as to facilitate the secretion of estrogen, which is conducive to ovulation.

Ovulation Induction Food 3: Fish head soup.

Many women may not ovulate because of incomplete follicle development, and it is very important to promote the development of follicles at this time. Therefore, I suggest that women who are preparing for pregnancy can drink more fish head soup, which has the effect of promoting follicle development and is very helpful for ovulation induction.

First of all, it should be clear that there is no kind of food and no health supplement that specifically targets the ovaries, and the effects of health products and foods on the ovaries are not directly related. However, the ovaries are one of the important organs of women, and good physical fitness and strong physique are undoubtedly beneficial to ovarian function.

Compared with a healthy, strong, well-equipped woman and a frail woman with a thin yellow muscle, the functions of all organs in the body, including the ovaries, are definitely different. It is common to see women who are underweight and too thin, and the ovarian function is often not good, and the eggs retrieved are always not many, and the quality is not good; Women who are overweight and overweight often have endocrine disorders, such as polycystic ovary syndrome, diabetes or other endocrine disorders, and are often the cause of poor egg quality and poor embryo quality.

In this sense, diet and nutrition have a certain relationship with ovarian function, but this correlation is not formed in a short period of time, but is the result of long-term continuous accumulation, normal and healthy eating habits and conditioning, rather than relying on a certain period of surprise and temporary supplementation to solve.

On the contrary, if you eat and drink too much in a short period of time, over-nourish, and add supplements, the result will not only be unhelpful, but will cause a sudden weight gain, which is not conducive to health.

The following suggestions are for female friends:

Maintain your usual eating habits.

As we have already said, there is no food that is specifically designed to maintain the ovaries and increase the chances of pregnancy. What to eat and how to eat without changing your eating habits and food structure. Eat a healthy diet that you usually like to eat and have a balanced nutrition, such as meat and vegetables, thick and thin, and increase the appropriate amount (no more than 150 grams per day) protein, such as fish, sea cucumber, eggs, soy products, etc., it is also fine.

Eat plenty of fresh vegetables, fruits and easily digestible foods.

During IVF, the amount of activity is often reduced, especially after embryo transfer, there will be more bed rest for three or four days, digestive function is often reduced, appetite is not good, and there is often a feeling of bloating. In addition, progesterone drugs used to protect the tocolytic can slow down bowel movements, so constipation often occurs. This requires dietary adjustment, eating more high-fiber vegetables and fruits, and eating more foods with high nutritional value that are easy to digest and absorb.

Stay away from allergenic and "unacceptable" foods.

It is necessary to be careful to avoid eating, which is usually prone to allergies or"Not convinced"food. There have been cases of fetal miscarriage due to eating crabs and diarrhea overnight after successful IVF. Therefore, care should be taken to stay away from foods that are prone to allergies.

I also eat less foods that I am not used to and have had adverse reactions.

I was able to provide some answers.

<> fresh fruits can supplement a lot of vitamins, especially during ovulation, you can eat more and eat more warm fruits.

First, try to eat some fresh fruits in season, so that the nutrition of fruits can be ***. Out-of-season fruits are not recommended to eat, first, they are not fresh, and secondly, the nutrition is not as good as fresh fruits.

2. Eat more apples, kiwifruit, oranges, oranges, grapefruit and other fruits that contain a lot of VC and trace elements, and you can also eat some red dates to nourish the body, promote ovulation, and are also good for endocrine.

3. Citrus, oranges, grapefruits, etc. contain a large amount of VC and trace elements, rich in nutrients, containing citric acid, amino acids, carbohydrates and other vitamins have certain benefits for ovulation, so it is better to eat more such fruits during ovulation.

Fourth, do not eat some cold fruits, such as watermelon, longan, mangosteen, etc., these fruits are cold, not good for the uterus, try not to eat during ovulation, usually try to eat less.

What fruits do you usually eat during ovulation?

During menstruation, women should eat more 4 kinds of food to promote blood circulation and eliminate blood stasis, detoxify and nourish the skin, and maintain the health of the uterus.