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It's definitely going to be cooked, there's no other way.
Ingredients: barley rice, water.
Method: If you have a soymilk maker at home, soak the barley in water for four to five hours and put it in the soymilk maker.
Press the function key of Mirun soy milk and you're good to go.
If you don't have a soymilk maker at home, you can boil barley rice and water, let it cool and put it in a blender to make rice milk.
Usually stay up late or drink alcohol the day before, and it is easy to be edema the next day, so you can drink barley water at this time. Barley water is not effective immediately after drinking. Usually you drink barley water in the morning and feel more urine in the afternoon, or if you drink a lot of barley water today, you will urinate a lot the next day.
Barley water will help you flush out excess water from your body, and many breakfast shops now sell barley jelly. Barley is also a kind of beauty food, regular food can maintain the human body's first luster and delicate, eliminate acne, freckles, age spots, pregnancy spots, butterfly spots, desquamation, acne, chapping, roughness, etc. Barley is a good tonic for medicine.
According to the laboratory analysis of the pharmaceutical department, barley contains protein, fat, and sugar. In winter, pork knuckles, pork ribs and chicken are stewed with barley, which is a nourishing food. In summer, barley is used to cook porridge or make cold drink iced barley, which is a good tonic for cooling off the heat and fitness.
The seeds and roots of barley can be used in medicine to cure diseases.
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There is a very simple drip method, that is, you usually go out at school or on holidays to compare large drip supermarkets, buy barley drops in bulk, take it to grind sesame paste, what paste drops, give him a few dollars, let him help you beat the barley into a powder paste, take it back and flush it with boiling water to drink, I often do this, because barley has whitening and dampness, detoxification effect, and is also very good for the body, I hope it will help you
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In the evening, after the water is boiled, add the barley and put it in the thermos flask, and the barley will be cooked the next morning, and the water will of course be more drinkable.
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Buy a thermos flask, wash a small handful of one meter at night, put it in the bottle, pour it full of boiling water, and you can drink it the next day. After one night, the nutrients are all soaked out, and it is best to drink it on an empty stomach in the morning.
Boiling or simmering barley soup is also fine, but boiling or soaking barley soup has a better effect than punching barley noodles, which is not as easy to absorb as soup and is not easy to rinse.
It seems that washing barley flour is a good way for lazy people, but in fact, barley flour is not easy to rinse, and it is not easy to brush after washing. It is a thermos flask to soak barley water, drink it in the morning, and then add water to drink it like tea, and eat a rice in the afternoon, and the cup has been rinsed.
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1.Soak the barley in clean water for 3 hours, because it is difficult to cook the barley directly on the fire, soak the barley in advance to allow the water to enter the inside of the barley, and the barley is easy to rot after it absorbs enough water and then cooks.
2.Pour into a stockpot and add an appropriate amount of water. It is usually recommended that 4 times the amount of water for barley will be fine.
If there is too much water, the nutrients of the boiled barley water will be diluted, and if you have too much, you will not be able to use it up, and it will be wasted. If there is less water, you will be afraid that the barley water will become less water during the boiling process and the situation of dry pot will appear.
3.Cook barley over high heat, get out of the pot after cooking, and then pour it into a stew pot Chinese heat and simmer slowly (you can also turn the original container to low heat and continue to cook), and after about an hour, you can successfully make homemade barley water.
Barley water has obvious curative effect on facial acne and ** Nakai Zheng roughness, but it has no ** effect.
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I always eat like this, generally I have tried three methods, the first one, barley is not easy to cook, it is best to soak it in water before cooking, you can soak it before going to bed at night, so that it is easier to cook.
Second, you can discharge the rice cooker at night, boil until the water boils, remember to pull the plug, and then go to sleep. If you stuff it overnight, the lid of the rice cooker must be the airtight kind, and the old-fashioned one with the lid separated from the pot is very likely to be rancid. Open it early the next morning, it has almost risen, so add a little more water and cook it for a while to heat it up.
The third one, which is simpler, uses a thermos flask, which is a water bottle, puts barley in it, pours boiling water, plugs the stopper, and it becomes porridge in the morning.
The second and third types are a little better cooked, and the first type will take a long time to cook, because barley is really not easy to cook.
Barley is good for water, diuretic, dampness, I eat this because of heavy moisture, in fact, it is not appropriate to eat this every day as a staple food, it is easy to be constipated, barley is still a little cold, hehe, I heard that barley has eaten whitening and wrinkles or something, this, I can only say that there is no effect, maybe the effect of eating into whitening is not particularly big, I haven't tried it. It's better for pregnant women not to eat well.
If your calves are swollen in the afternoon, hehe, it's good to eat barley, it's good for edema.
If you don't feel at ease when you eat alone, it's better to add a little red beans, and you don't need to deliberately grab a handful and cook them together, red beans are very good for women, and they are eaten with barley. If you are more angry, like acne, then cook it with mung beans and eat it, clear the fire, it happens that it is too comfortable to drink in the summer now, but in the summer, take out the things in the refrigerator or put them before eating, it is too cold and not good for the stomach, women are most afraid of the cold, - Am I too wordy. Retreat
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After the water boils, it will be fine for a maximum of 40 minutes. I used to cook it with rice, and it was good.
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Barley seeds can be boiled in water and are called barley soup.
1. The nutritional value of barley soup.
1. Contains protein, fat, starch, sugar, vitamin B1, coixin, coix ester and a variety of amino acids;
2. Coix has the effects of antipyretic, sedative, analgesic and inhibition of skeletal muscle contraction;
3. It has an effect on spleen and stomach weakness, diarrhea, poor urination, emphysema and pain, hand and foot spasms, etc.;
4. It has the effect of reducing blood lipids and blood sugar;
5. It has a certain effect on digestive tract tumors, cervical cancer tumors and flat warts.
2. Precautions.
1. Barley is slightly cold, not suitable for long-term consumption by people with deficiency and cold, and women who are pregnant or menstruating should avoid eating;
2. The sugars contained in barley are highly viscous, so it is not advisable to eat more, otherwise it will hinder digestion;
3. Barley has the effect of reducing blood lipids and blood sugar, and people with hyperlipidemia symptoms should not use barley as a medicine.
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Yes, there are many ways to boil barley water on the Internet, and one of them is available here.
Preparation of barley water:
1: Wash the barley like rice, and then soak it for one night (half a bowl is enough), because if you don't soak in water, it will be difficult to cook the barley badly!
2: Fill the water with a soup utensil, don't overfill it so that it doesn't overflow when the water is boiling!
3: Put the barley and cook until it rots.
4: Add a few rock sugars! (About 6 to 8 pieces!) It's up to personal taste! You can do without it! But it's not tasty! Cook again.
One or two minutes is fine!
5: Use a strainer to remove the barley blood and take the soup!
6: Let it cool, then put it in a bottle and put it in the refrigerator, and drink 500 a day. Or drink as much as you want!
Don't worry too much about the amount of barley and water, just treat it as water. I add about 3 liters of water each time to less than half a catty, and I can just put 6 liters of water in a kettle after boiling.
Barley is cold, has a diuretic effect, is not available to pregnant women, and people who are prone to cold hands and feet may be more appropriate to eat with red beans (red bean barley soup, red bean barley rice.
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Barley seeds can be boiled and drunk separately.
Barley has the effect of beautifying, nourishing the skin, and removing moisture from the body. It is usually used with red beans for better results!
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Yes, but it is best to cook it with red beans to dispel dampness and edema.
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Of course, barley is a traditional Chinese medicine, and boiling water and drinking it can remove wetness. If you add red beans and cook them together, the dehumidification effect is better.
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It can clear away heat and dampness, and can be used in the presence of dampness and heat; No damp heat is used.
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OK! It can also be boiled into porridge and drunk!
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Yes, but it is better to dehumidify with red beans.
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Yes, but it's better to have fried it.
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Yes, but it is not very delicious, it is recommended to cook it with small red beans and rock sugar, it is more delicious, and the medicinal effect will be better.
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Yes, as long as you're not afraid of being unpleasant.
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Barley is cold, so it's best not to cook it alone.
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Yes. Beauty and beauty, if you add some red dates, it will be more perfect.
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To make lemon barley water for beauty.
Ingredients: a handful of barley, 3-5 rock sugars, 2-3 lemons.
1. Prepare the materials.
2. Soak the barley in a bowl in advance, because the barley is relatively hard and difficult to cook.
3. Pour in the barley and add a lot of water. Because it is barley water, it is necessary to boil a little more water than the usual porridge. Boil the high heat, low heat, and slowly boil for 1-2 hours. The color of the sugar boiled out is milky white, turn off the heat and add rock sugar for half an hour.
4. Wash and slice the lemon with salt.
6. Wait for the filtered barley water to cool.
1. Barley rice is barley.
2. Add water and barley at a ratio of 2:1 each time you cook.
3. Wash the barley twice.
Fourth, barley is barley.
5. Pour out the water after soaking, don't boil it directly, it will be sticky.
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1. The specific operation steps of boiling barley water are as follows:
1.Soak in water first. Generally speaking, it is said to soak for about 12 hours, that is, soak today and cook tomorrow.
2.Don't pour out the water soaked when boiling (part of the nutrients are in the water), add some water to boil together, first boil over high heat, then simmer on low heat for 20 minutes, then turn off the heat and simmer for about half an hour (this step is very important, you can try), at this time the barley has bloomed.
3.Just drink it once a day, preferably in the morning. Eat it with rice and water.
Add some honey when eating (it is best not to add sugar, honey has the effect of nourishing the skin and moisturizing the skin, and white sugar is high in calories and has no such effect).Barley water without honey has a sour taste and is unpleasant.
Second, it is difficult to drink boiled barley in plain water. You can use barley to cook porridge, barley and mung bean soup, and winter melon soup. It is most convenient and fastest to use a pressure cooker. You don't have to soak for a long timeBlack coffee is also drained. Exercise perspiration is also good.
3. Efficacy: 1Barley has rich nutritional and medicinal value, which is recorded in ancient books in China, and has always been regarded as a gift by women because of its whitening and anti-aging effects.
2.Eating barley often can make the body light and agile and reduce the incidence of tumors; Barley contains a certain amount of vitamin E, which is a kind of beauty food, which can maintain the luster and delicacy of the human body, eliminate acne and pigmentation, and improve skin tone.
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The main components of barley are protein, vitamins B1 and B2.
1.It has the effects of reducing swelling with water, strengthening the spleen and removing dampness, relaxing tendons and removing paralysis, clearing heat and draining pus, etc., and is a commonly used water dilution and dampness drug.
2. For hair: It has the effect of nourishing hair, preventing hair loss, and making hair smooth and soft.
3. Used for: make **smooth, reduce wrinkles, and eliminate pigment spots. It has obvious curative effect on facial acne and **roughness, in addition, it also has the ability to absorb ultraviolet rays, and its extracts can also achieve sunscreen and ultraviolet protection effects when added to cosmetics.
4. In addition, barley is a kind of grain, boiled in water or fried, which is more conducive to the absorption of the stomach and intestines, and people who often feel tired and have no strength can eat more. Barley is rich in proteolytic enzymes, which can soften keratin, and is also effective for warts, rough and unsmooth people.
Nutritional efficacy] Barley contains a variety of vitamins and minerals, has the effect of promoting metabolism and reducing the burden of the gastrointestinal tract, can be used as a tonic food for frail patients during or after illness, and regular consumption of barley food is also effective for chronic enteritis, indigestion and other diseases. Barley can enhance kidney function and have a heat-clearing and diuretic effect, so it is also effective for edema patients. Modern pharmacological research has proved that barley has anti-cancer effects.
Its anti-cancer active ingredients include selenium, which can effectively inhibit the proliferation of cancer cells and can be used as an adjuvant for gastric cancer and cervical cancer**. Healthy people often eat barley, which can make the body light and reduce the chance of tumor incidence. Barley contains a certain amount of vitamin E, which is a kind of beauty food, which can maintain the luster and delicacy of the human body, eliminate acne and pigmentation, and improve skin tone.
And it has a certain effect on warts caused by viral infection. Barley is rich in vitamin B1, which is very beneficial for the prevention and treatment of beriberi.
Suitable for the general public. It is especially suitable for people who are frail and have poor digestion. 50 100 grams per meal.
Special Reminder] Health Traffic Light].
Women with constipation, excessive urination and the first trimester of pregnancy should avoid food.
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You can drink it every day. Barley is also barley, which has the effect of whitening and **. The method you made for barley water is right.
But a single barley water is not very delicious, there is a taste of traditional Chinese medicine, if you want to make it taste better, you can boil water with mung beans to drink, put a little when stewing pork rib soup, you can also add some when beating soy milk, which can play the same nutritional role.
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Boil boiling water first. Add the barley rice, then some mung beans, and finally some sugar five minutes before turning off the heat.
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1. Barley is not sold in pharmacies, but is generally sold in supermarkets. Barley is barley.
2. Barley is not easy to boil, and my own practice is to break it with a grinder first, and then cook it with rice, etc.
3. If the barley is washed and soaked in water, the water can be used directly to cook the barley, don't throw it away.
4. I also saw and bought barley powder in the supermarket, so I usually sell it in the supermarket and don't need to go to the pharmacy.
Cook with mung beans to nourish yin.
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