What is the best thing to cook barley with?

Barley soup is the most nourishing Barley is more like a kernel than rice, so there are many places where it is called barley. Nowadays, more people like to eat barley, because the unique living environment of barley makes it less polluting. According to traditional Chinese medicine, barley can strengthen muscles and bones, strengthen the spleen and stomach, reduce edema, remove rheumatism, and clear lung heat.

Barley is a very good tonic for women, a large amount of vitamin B1 can make ** smooth and white, and can also play a role in anti-uterine cancer. Barley is slightly cold, so it is not suitable for cooking porridge or eating alone. It is very suitable for making soup with some foods that can play a warming role, you can stew chicken thighs, tomatoes and barley together, which is not only easy to digest, but also has a very good nourishing effect.

Barley is not easy to digest, so try not to eat too much, especially for the elderly, children, and people with gastritis and gastritis. Oats - usually used by people to soak in milk to eat, in fact, occasionally use oats to make a rice with eight treasures, which can play a role in beauty and anti-aging. Oats contain a variety of enzymes, which can not only inhibit the formation of age spots, but also delay the aging of human cells, and are the best health food for middle-aged and elderly patients with cardiovascular and cerebrovascular diseases.

What's more, oats' rich soluble fiber can promote the excretion of bile acid, reduce the blood cholesterol content, reduce the intake of high-fat foods, and also because soluble fiber will absorb a lot of water, the feeling of satiety is very strong, and the effect of **** is particularly good. Oatmeal Babao rice is made by soaking oats, black glutinous rice, long glutinous rice, brown rice, white rice, soybeans, soybeans, lotus seeds, barley, red beans, etc. in water for an hour, and then cooking. Babao rice has more adequate dietary fiber and carbohydrates, making it suitable for consumption as a staple food.

Done, I hope it helps you with your question, if you are satisfied with o(o...Ha ha.

Let's make soup! Add pork ribs and Huaishan to pot together!

1. Barley can be boiled with red beans, its effect is to strengthen the spleen and promote dampness, dissipate cold in warmth, remove moisture in the body, have the effect of whitening, and can also reduce swelling and diuresis. Barley can also be boiled with Cong Slippery Filial Tremella fungus, which can play a role in nourishing and regulating the spleen and stomach.

2. It can be cooked with white fungus, barley is a kind of traditional Chinese medicine with the same homology as medicine and food, and has good nutritional value.

3. It can be used with a variety of foods to make soup in life, which can have different effects. For example, barley and white fungus soup can play a role in nourishing and rejuvenating, ** spleen and stomach weakness, lung and stomach yin deficiency, etc.

Barley can be cooked with mung beans, red beans, red dates, and yams.

Yam red date barley porridge.

Ingredients: glutinous rice, barley, red dates, yams, rock sugar.

Method: 1. Soak glutinous rice and barley seeds in water for 15 minutes.

2. Peel the yam and soak the washed red dates together with water for later use.

3. Put the jujube into the inner tank of the voltage pot and add an appropriate amount of water.

4. Add the soaked glutinous rice and barley.

5. Add the sliced yam.

6. Add rock sugar.

7. Put the inner tank into the voltage pot.

8. Cover and press the nutritious rice - cook porridge.

9. After the drip prompt, it can be eaten.

Mung bean barley porridge.

Ingredients: barley, mung beans, honey and high sail water.

Method: 1. Soak the barley seeds and mung beans overnight.

2. Add water to boil the soaked barley and mung beans for half an hour, and cook until the mung beans bloom and the barley is fully cooked.

3. Put the boiled porridge and soup and water into the stirring machine and beat it into a paste. After cooling to about 40 degrees, add honey.

When people usually boil porridge, barley can be said to be the most commonly chosen ingredient, and when cooking barley porridge, some foods are not suitable for drinking and cooking together, so what can't barley be cooked with?

What can't barley be cooked with?

Barley, also known as barley, coix seed, rice kernel, bead rice, grain rice, Huihui rice, Bodhi beads, medicinal corn, water corn, ditch rice, Tiangu, Yi rice, grass beads, Gouzi and so on. Barley is known as the "king of the world's grasses".

Traditional medicine in China believes that barley is cold and enters the spleen, lungs and kidneys. It has the functions of strengthening the spleen, tonifying the lungs, clearing away heat and infiltrating temperature, and is also good for balancing blood pressure and blood lipids.

The Compendium of Materia Medica mentions that barley "strengthens the spleen and stomach, invigorates the lungs and clears away heat, dispels wind and defeats dampness, nourishes the skin, and prolongs the body". It can be used for spleen and stomach weakness, high blood pressure, urinary tract stones, urinary tract infection, ascariasis, etc., as well as anti-cancer and anti-cancer, diuretic, antipyretic, and physical fitness.

Generally, barley is not suitable for eating with mung beans and rice, because barley is damp, and it is best to boil it in sugar water with red beans.

Benefits of eating barley:

1. Guess the beauty and beauty

Barley contains a lot of nutrients, which can care for our skin, promote metabolism, and make our skin more radiant and elastic. Barley is also known as the antioxidant vitamin E, which can clear free radicals in the body, has the effect of delaying aging, and beautifying the skin.

2. Jet-black hair

Barley provides the nutrients our hair needs, prevents hair loss and gray hair, and makes our hair smoother and softer.

3. Detoxification and anti-constipation

Barley is very rich in dietary fiber, which can promote our intestinal peristalsis, help digestion, prevent constipation, and also clear about the toxins produced by our body. Prevents intestinal diseases.

1. Barley and red beans are the best porridge to cook together, barley and red beans are both detoxification products, the two are compatible, can remove the moisture in the body, and are suitable for people with heavy moisture in the body.

2. Main ingredients: 200 grams of red beans, 100 grams of barley, 135 grams of brown sugar, appropriate amount of water.

3. Soak red beans and barley in water for more than 2 hours.

4. Add an appropriate amount of water to the rice cooker and select the porridge cooking mode.

5. Red adzuki beans can be chewed easily, and it's almost there.

6. Add brown sugar.

7. Cook until the sugar melts.

1. Red beans and barley stewed together can strengthen the effect of dehumidification, red beans and barley are all foods for dehumidification, and the stewed soup complements each other, and at the same time, you can also combine your own symptoms and add other ingredients to it, such as longan, lotus seeds, lilies, ginger, black beans, pears, yams, pumpkin, gourd and other ingredients.

2. Black rice and barley are cooked together to make porridge, which is beneficial to qi and blood, strengthens the spleen and warms the liver, brightens the eyes and invigorates the blood, nourishes the yin and nourishes the kidneys, etc., and enhances the role of nourishment, which is suitable for people who are weak and weak. You can also use black ingredients such as black beans and black sesame seeds in the porridge, because black ingredients generally have a nourishing effect and are better to eat together.

3. It is best not to cook barley with rice, because the moisture content of the growing environment of rice is very high, so rice is a very humid food, and eating it with barley will reduce the dehumidification effect of barley, so that the role of barley itself has not been played, so it is best not to cook it with rice.