What can I do to stop the growing myopia?

Before the age of 22, you have to work hard to protect your eyesight, and after the age of 22 (some people will be late, some people will be early), it should be that the eyeball has been developed, so it will not deepen much, so you must not let your eyes get too tired now!!

I usually look at the writing homework may not use my eyes properly to cause a little loss of eyesight recently, usually in my spare time I also like to play with mobile phones and computers, etc., went to the hospital to measure my eyesight, the doctor checked it and said that there is mild myopia, I want to pay attention to my eyes, otherwise the degree will be higher and higher. Prevent further aggravation of myopia.

How to prevent myopia from getting worse. You need to use as little electronic devices as possible and get enough sleep. When you are tired from studying or working, you can take a break and look into the distance for a while before continuing to work.

When watching TV, you can't get too close or watch it for too long, these can prevent myopia from getting worse.

In the process of reading a book or looking at the computer, we must pay attention to the rest of our eyes, and whenever we use it for a period of time, we should relax and close our eyes to rest for a while, so as to prevent our myopia from becoming heavier.

Rational use of eyes, is the most effective to prevent myopia, another is to do more eye exercises, after excessive use of eyes, to let the eyes rest for a while, look out of the window for a few minutes, and another is whether we are at night or before going to bed, we need to turn on the lights when looking at electronic products, sit and watch, do not lie down to watch.

Nowadays, there are more and more people with myopia. Especially children. From the stuff of the entrance to the electronics. It's hard to get them to quit. Nowadays, children have a lot of homework and learn a lot of subjects. Eye strain is often present, and the eyes are not used correctly.

To prevent myopia, when reading and writing, the light should be moderate, not too strong or too dark, and the light should come from the left front to avoid the shadow of the hand to prevent the vision. It is best to use energy-saving lamps for lighting, because the light of incandescent lamps is softer, the color rendering performance is good, the eyeballs are easy to adapt, and it also prevents eye fatigue caused by too strong or too dark light.

Prevent the rapid growth of myopia: pay attention to the frequency of eye use, do not use mobile phones, computers and other electronic products for a long time, and do not read books and study in dark places. Every hour or so, you need to take a break for 15 minutes, you can look at more green plants, and you can also look at it from a distance to relax your eyes.

To prevent myopia from getting worse, be sure to watch less TV, play less with mobile phones, and then correct writing posture and sitting posture.

Pay attention to the combination of work and rest, eat a balanced diet, pay attention to moderate physical exercise, go to the suburbs more, eat less high-sugar foods, eat more protein-rich fish, eggs and milk, and eat more foods rich in zinc and chromium, such as soybeans, almonds, kelp, mutton, oysters, etc.

You can eat a little more blueberries, lutein, beef and mutton, and eggs to supplement the nutrients needed by your eyes, which can alleviate your myopia. At the same time, outdoor activities are essential every day, about an hour each time.

If you want to restore your vision in myopia, you must insist on doing eye exercises at ordinary times, which is a good way to improve intelligence, you can massage the acupuncture points of the eyes, which can promote the blood circulation of the eyes, as long as you persevere, it can not only help restore your vision, but also improve the blood circulation of the eyes, and prevent premature aging of the eyes.

First of all, we must not overuse our eyes in the eyes, secondly, we must carry out long-term protection, such a habit of the eyes to support, for example, after a certain period of time, we can do an eye exercise, and then, we, we can also go to see some green plants for a long time, or look into the distance, which can also relieve our eye fatigue.

Suggestions: Eye hygiene is nothing more than not to use your eyes in dark light or strong light, not to use your eyes at close range for a long time, not to read books in the sports car, etc., insist on doing eye exercises, wearing glasses, and combining work and rest.

If you want to prevent myopia from getting worse and worse, it is recommended to have a myopia surgery, because if the prescription is more than 500 degrees, the eyeball cannot be corrected through physical methods, and only by removing the excess lens and doing a myopia surgery.

To improve the eye environment, it is recommended to ensure the right light when writing, reading, and playing with mobile phones, and the light must be moderately bright. When looking at things, it is necessary to ensure that the light is bright, so that the eyes can see better. Avoid reading in dimly lit places and in strong sunlight.

If you want to control how often you play on your smartphone and computer throughout the day, it is recommended to limit it to about 5 hours a day. And you can't stare at your phone for 5 hours, you must have a break during this period, you can look at the green scene when you get up during the day, and drop a drop of eye drops before going to bed at night.

You can increase the time for outdoor activities, spend time outdoors in the sun every day, it is not recommended to control the time of watching for no less than two hours, go to the balcony window and other places with natural light, try to write and read when the light is sufficient, eat a balanced diet, do not be picky, do not eat partially, and eat less sweets and sugary drinks.

You can often do eye exercises, eye exercises can be effective ** myopia, the benefits to the eyes are great, followed by eating more foods containing protein and carbohydrates in the diet.

The best way to prevent myopia is to increase the time spent outdoors, use eye hygiene reasonably, and reduce the time spent using electronic products. It is necessary to control the time appropriately, relax the eyes during the study, and do a long look.

First, don't turn off the lights at night and look at your phone afterwards. The second is not to read in a dim place, not to read in the sun. The third is not to overuse your eyes for a long time.

Eating a balanced diet and wearing the right glasses can effectively prevent the growth of myopia. Traditional Chinese medicine physiotherapy, corrective equipment, etc. can also be considered, which can also effectively prevent the progression of myopia.

Myopia is getting worse and worse, so wear glasses in time. You can do eye exercises on a regular basis. You can also put some eye drops to relieve eye fatigue.

Look at more green plants and distant places, don't play with electronic devices for too long, don't look at things in too dark places, and don't overuse your eyes.

Don't overuse your eyes, and it's best to wear glasses to protect your eyesight, and then do some eye exercises and eat some foods that are good for your eyesight.

Pay more attention to eye hygiene, do not overuse your eyes, and do not stare at your phone or computer for a long time.

Get enough outdoor activity in the sun and get sun exposure. Because sunlight causes the body to produce dopamine, dopamine can slow down the elongation of the eye axis, which can prevent myopia.

If you want to prevent myopia, in the legend, you must pay attention to your eyes, try to do some outdoor sports every day, don't always lie on the desk or sit in front of the computer desk, be sure to control yourself, look at the time of the electronic screen, do some eye exercises appropriately, or when you feel that your eyes are very tired, you can look into the distance, usually for your diet should also be not picky, to maintain a balanced nutrition. <>

1. How to avoid myopia

1. If you want to prevent myopia in your daily life, you must increase your time for outdoor exercise, and don't always be bored at home. When the weather is good, you should try to go to the sun as much as possible, and you should move for about two hours a day, because natural light is very good for the retina of the human body and can effectively delay myopia. <>

2. Control the amount of time you spend looking at electronic screens. Nowadays, there are more and more electronic products, mobile phones, tablets, computers and so on. And many people especially like to buy large-screen products when watching the screen, for children, if you watch ** for more than two hours a day, it is very easy to be myopia.

Therefore, in daily life, if you want to prevent myopia and use electronic products for half an hour or an hour a day, it is best to relax your eyes and rest for two minutes.

3. Do eye exercises often. Whether it is a student in school or an office worker, usually after reading books for a long time, the computer should be properly rested, you can look into the distance or do eye exercises, which can effectively relieve eye fatigue, so it can prevent myopia.

4. If you want to prevent myopia, you should not be too picky in your daily life, do not be picky, be sure to maintain a balanced diet, and eat less sweets or drinks with high sugar content. <>

2. Conclusion

Eyes are the window of the soul, everyone's eyes are very important, if a person is short-sighted, it will bring great inconvenience to daily life and study and work, so we must usually protect our eyes, when you feel eye fatigue, you should carry out proper relaxation and often do eye exercises.

Reduce the time you spend using electronic products, protect your eyes, eat more carrots, celery, wolfberries, red dates and other foods that are good for your eyes every day, play with your mobile phone and watch TV for a long time, you can stand on a high place and look into the distance, take a look at green plants, keep enough rest, and insist on doing eye exercises every day, so that you can avoid myopia.

First, Sou Shenxun should pay attention to eye hygiene, keep a distance of 30 between the eyes and the book, sit upright when reading and writing, and not lie down to read. Second, look at the computer, play with the mobile phone in moderation, watch 20 30 minutes, and rest and rest.

If you want to avoid myopia, you should first pay attention to not using your eyes too much, keep a distance when reading books, play less with mobile phones, eat more vitamin-rich fruits and vegetables, or provide nutrients for the eyes.

Hello, there are two causes of myopia: congenital and acquired, congenital factors are related to genetics, and acquired factors are related to society, environment, eye habits, etc. In terms of acquired factors, the following four elements should be mastered to prevent myopia: social prevention According to the survey data

Mild myopia is most common in school-age children, and the incidence of myopia is increasing with the increase of education level. In today's society, schools and parents have too high expectations for their children, and knowledge is updated quickly, so it adds a lot of unreasonable additional burdens to students, which leads to an increase in the probability of myopia. Let the child be relatively relieved and relaxed in the process of eye development.

The prevention of the school is first of all the environmental facilities of the school, the classrooms should be spacious and bright, the light distribution should be scientific and reasonable, the height of the tables and chairs should be appropriate, the board books should be large, and the handwriting should be clear; Secondly, the school's eye education, regular eye examinations, combined with the students' respective eyesight conditions, regular seat changes, left, middle and right rotation; Finally, reduce the amount of homework and reduce the burden on students' eyes.

Even if our vision is no problem now, it is recommended to recheck it at least once every six months, and usually look at electronic products for half an hour, and take a 10-minute break, so that the eyes can be better protected.

However, for people who have been myopia, we must do a good job of re-examination, and at the same time, the usual glasses wearing habits, eating habits, and lenses worn are related), friends in Xi'an can choose to go to the leading optometry department, their optometry is very good, focusing on the prevention and control of myopia in adolescents and the control of adults. Whether you are nearsighted or not, it is too late to protect from now on.

At present, China is a big country with myopia, there are indeed many people who are myopic, there are indeed many people who wear glasses on the street, and there are some people who are myopic and do not wear glasses, so we must start from the root, try not to look at electronic products, and then do more outdoor sports, from the children to grasp;

I think it is necessary to go to the right of vision, which can really improve our myopia, strabismus and other visual impairments.

Many children spend more and more time studying after they enter secondary school because of the increasing pressure. Many children develop myopia when they are doing homework in the classroom because of improper posture or lack of proper rest, and their eyes are overtired. With the development of the Internet, people have begun to frequently contact electronic devices, such as mobile phones, ipads, notebook computers, etc., and children have begun to use electronic devices at a young age.

This undoubtedly increases the burden on the eyes, and also makes the age of myopic people younger and younger. People need to wear glasses after myopia, and it seems unlikely that their vision will return to a normal state, but what we can do is not to allow ourselves to increase our prescription.

What exactly should people do to prevent their vision from continuing to deteriorate?

Many people like to look like they don't wear glasses, and they think that people who wear nearsightedness are not perfect, so they take them off when they don't need to. However, there are so many opportunities that we need to use our eyes, and taking off our glasses can blur our vision and aggravate it. Therefore, in order not to let the eyesight continue to deteriorate, try not to take off your glasses; Secondly, in the process of using their eyes, people should stop and rest every once in a while, they can do eye exercises for a while, and they should also pay attention to their sitting posture; Finally, eat more foods that are good for your eyes, such as carrots, walnuts and other nuts.

Developing good eye habits is the key to slowing down vision loss

Even if people know what kind of food or lifestyle habits are good for their eyes, few people are able to stick to it. People are busy with study and work, it is impossible to pay attention to eye protection at all times, only to develop good eye habits, every day can consciously protect the eyes of the sail limbs. We should maintain a correct sitting posture, we should rest when our eyes are a little tired, we should eat suitable food, we can stick to it for a week, we should insist on doing the same thing every day, and it will become a habit after a month.

If a person is already nearsighted, then he should accept the status quo, and what he can do is not to let the myopia continue to increase.