Spleen and stomach deficiency and cold, what medicine to take, how to eat

Lizhong pills, I just don't know if there is a medicine to buy, you can go to Tongrentang to see.

You can also use hawthorn-spleen@zhiyuan to regulate and supplement vitamin C: vitamin C has a protective effect on the stomach, and the normal content of vitamin C in gastric juice can effectively play the function of the stomach, protect the stomach and enhance the stomach's ability to resist diseases. Therefore, eat more vegetables and fruits that are rich in vitamin C.

Spleen and stomach deficiency if there is no pain.

It is not recommended to take medication.

It is a medicine that is three parts poisonous.

Milk is lukewarm.

Just drink some milk every day to nourish your stomach.

Drink a small glass of ginger juice before meals and add sugar if it's too spicy.

Remember to stick to it You can also eat chili peppers for dietary therapy. Best wishes.

The spleen and stomach deficiency and cold syndrome are due to the deficiency of the spleen and spleen, or the spleen deficiency for a long time, which affects the spleen and yang, so that the spleen and yang are also deficient. Or gluttony, raw and cold, damage to the spleen, resulting in spleen and yang deficiency can not warm the stomach and intestines, and cold is born from the inside.

Chronic gastritis, peptic ulcer, duodenitis, malabsorption syndrome, ulcerative colitis.

It often occurs or is accompanied by spleen and stomach deficiency and cold syndrome.

1.Clinical manifestations of spleen and stomach deficiency and cold syndrome and clinical manifestations of foods to be avoided: vague stomach pain or abdominal pain, warm and happy pressing, severe pain when fasting, pain decreased after eating, vomiting water, poor food, lack of energy, fatigue and fatigue, cold hands and feet, loose stools, pale tongue, weak or sluggish pulse.

Edible food: warm and sweet and spicy, with spleen and qi, warm stomach and cold food, such as indica, mutton, chicken, tripe, pork belly, chain fish, grass carp, lychee, chili, leeks, fennel, mustard greens, cinnamon, dried ginger, ginger, pepper, pepper, cumin, white cardamom, brown sugar, etc.

Foods to avoid: foods that are cold in nature and easy to damage the yang qi of the spleen and stomach, such as buckwheat, wheat, mung bean, tofu, spinach, water spinach, eggplant, black fungus, golden needle, lettuce, winter melon, celery, amaranth, white cocoon, cucumber, bitter gourd, watermelon, persimmon, banana, loquat, pear, peach, etc.

Foods that are thick and greasy, difficult to digest, and easy to hinder the movement of the spleen and stomach, such as pork, duck, soft-shelled turtle, oyster meat, glutinous rice, etc.

It has the effect of relieving qi and eliminating food, which can damage the righteous qi and aggravate the deficiency of cold, such as hawthorn, radish, shallot, coriander, etc. Oral administration of morpholine and spleen-strengthening pills** is sufficient.

Pay attention to warmth and daily routine.

1.Pay attention to warmth: especially for the shoulders, neck, feet and other parts that are prone to cold. Exercise in moderation, and do not sweat too much during a lot of exercise.

2.Living rules: In winter, we should follow the principle of going to bed early and getting up late, and the sleep time should be appropriately extended. Remember, don't stay up late and don't overthink it, otherwise it will damage your spleen.

Avoid raw and cold food, and avoid full food.

Try to avoid raw and cold foods and seafood, which can damage the yang energy of the spleen and stomach. Try to avoid overeating and overeating; You can't eat some foods that are too warm and dry because of deficiency and cold, such as fried barbecue, ginseng, etc., because long-term use will cause "fire", which is the so-called deficiency is not replenished. It is recommended to add some warm and tonic drugs appropriately on the basis of strengthening the spleen.

The medicines and foods that nourish the spleen are: Codonopsis, Prince's ginseng, Poria cocos, Atractylodes, Yam, lentils, lotus seeds, jujubes, barley (not suitable for long-term consumption, cold nature, need to be fried), chestnuts (people with qi stagnation, bloating, pantothenic acid and heartburn are not suitable for eating). If you also need long-term recuperation, Depu's Chang Ao Bao Tea is a good choice to gently regulate the spleen and stomach.

Five types of food regulate the spleen and stomach.

1.Lily: a tonic product that has the effects of nourishing yin and moistening the lungs, clearing the heart and soothing the nerves, relieving fever and diuresis, relieving cough and asthma, regulating the stomach and strengthening the spleen. You can drink lily porridge and eat celery fried lilies.

2.Lotus seeds: tonify the kidney, strengthen the spleen, nourish the heart, calm the nerves, and anti-aging. You can use lotus seeds with white poria, Huai yam, glutinous rice, Chen cang rice, white sugar, etc., steamed into cakes, or drink lotus seed lily porridge directly.

3.Yam: Cleanse the heart and calm the nerves, nourish the body and invigorate the qi, help the five organs, and strengthen the muscles and bones. Yam contains a large amount of mucus protein, which can prevent fat precipitation in the cardiovascular and cerebrovascular system, maintain the elasticity of blood vessels, and prevent arteriosclerosis. You can eat yam porridge, fried yam, and steamed yam.

4.Mutton: Strengthen the spleen and warm the stomach, but try not to fry and barbecue, you can cook mutton soup and eat shabu, which is a good choice.

5.Glutinous rice: It has the effect of strengthening the spleen and invigorating qi.

Everyone knows that glutinous rice is not easy to digest, especially people with a bad spleen and stomach are prone to pantothenic acid and heartburn after eating. So how to eat to achieve the effect of strengthening the spleen and invigorating qi without causing indigestion? It is recommended that everyone eat mash or cook glutinous rice porridge.

Glutinous rice porridge can be added with rice or japonica rice, and a little glutinous rice can be added.

Symptoms and conditioning of spleen and stomach deficiency and cold.

Stomach deficiency and cold are mostly caused by eating disorders, overeating and cold, overwork, or long-term illness and physical weakness. People with chronic stomach problems are more likely to have symptoms of spleen and stomach deficiency.

Spleen and stomach deficiency and cold, mainly manifested as epigastric discomfort or vague pain, often caused by cold weather, cold food and cold products caused by pain, pain accompanied by a cold feeling in the stomach, and the symptoms of temperature are reduced. The heat decreases, and the cold and cold aggravate.

People with spleen and stomach deficiency and cold like to press warmly, fear of cold and like warmth, light mouth and not thirsty, vomiting water, abdominal distension and poor appetite, loose stools, clear and long urine, etc. The tongue is pale and pale, and the pulse is weak or sluggish.

People with spleen and stomach deficiency are recommended to use Devoke Changwei Bao to improve the micro-ecosystem in the stomach and intestines and improve gastrointestinal peristalsis.

Foods that should be eaten more often.

Leek: spicy, into the liver meridian, warm, qi, stasis, leaf sweet, spicy and salty, warm, into the stomach, liver, kidney meridian, warm qi, stasis. Leeks invigorate blood and dissipate stasis, regulate qi and reduce adversity, warm the kidneys and strengthen yang.

Brown sugar: Brown sugar is warm, sweet, and enters the spleen, which has the effects of invigorating qi and blood, strengthening the spleen and warming the stomach, relieving pain, and promoting blood circulation and removing stasis. The elderly gradually reduce the intake of various trace elements and vitamins, and should pay attention to supplementing in the diet to maintain normal metabolic function and delay aging.

Mutton: complement body deficiency, dispel cold, warm and replenish qi and blood; Nourish kidney qi, replenish form and weakness, appetize and strengthen strength; Nourish maternity, clear breastfeeding and cure belts, help Yuanyang, and benefit sperm and blood.

Eggs: dispel heat, calm the heart, calm the nerves, relieve itching, and stop dysentery.

Beef: Beef has the effects of nourishing qi, nourishing the spleen and stomach, strengthening muscles and bones, dissolving phlegm and relieving wind, quenching thirst and salivation. It is suitable for people with sagging middle qi, shortness of breath, weakness, muscle and bone soreness, anemia, long-term illness and yellow face.

Foods to avoid.

Mung bean: sweet, cold, non-toxic. It can reduce swelling and ventilation, clear away heat and detoxify. Grind raw mung beans into juice and swallow them, which can cure erysipelas, fever-inducing rubella, and the medicine stone is activated, and the heat is rushing.

Water spinach: Water spinach is cool, and vegetable juice has an inhibitory effect on Staphylococcus aureus and streptococcus, which can prevent infection. Therefore, if you eat it regularly in summer, it can prevent heatstroke and relieve fever, cool blood and detoxify, and prevent dysentery.

Bitter gourd: Wang Mengying's "Suixingju Diet Recipe" of the Qing Dynasty said: "Bitter gourd is bitter and cold; Cleanse the heat, brighten the eyes, and clear the heart. It can be seen that bitter gourd is cold.

Bananas: Bananas are high in nutrients, low in calories, contain phosphorus called "salt of wisdom", and are rich in protein, sugar, potassium, vitamin A and vitamin C, and at the same time have a lot of dietary fiber, which is quite a good nutritious food. However, bananas are cold fruits, and people with cold spleens and stomachs should not eat more.

Pear: sweet, slightly sour, cold, main treatment of heat cough, thirst quenching. Treatment of cough fever, stroke is silent, typhoid fever, heat of Danshi, shock.

It is good for urine and defecation, removes the thief wind, and stops the upset, wheezing and fever. Moisten the lungs and cool the heart, eliminate phlegm and reduce inflammation, detoxify sores and alcohol. Those with a weak spleen and stomach eat less or no food.

People with spleen and stomach deficiency should pay attention to keeping warm in winter, eat less raw and cold, including seafood, especially fruits, most people are easy to overeat.

Do not eat raw or cold food, you can eat kumquat soaked in water and put a little pepper, and you should also take the medicine of gastric powder.

Some people will have a cold spleen and stomach, resulting in a loss of appetite, lack of qi and blood, and a decrease in resistance.

Why do you have a weak spleen and stomach?

We know that the spleen and stomach are affected by cold and dampness:

For example, eating excessively cold food, or being exposed to cold, leads to excessive cold and dampness in the spleen and stomach, and the function of the spleen and stomach decreases.

In traditional Chinese medicine, the stomach and intestines like warmth and fear cold, and the spleen and stomach like dryness and fear dampness.

So how to excrete the cold and dampness in the spleen and stomach is the root of improvement.

Cold, damp and heat-sensitive. For example, when the sun comes out, the moist ground is dried out and the frozen lake surface is melted.

The concept of all things is the same, the same reason, through the strengthening of the physique, the longevity of qi and blood, the enhancement of the body's yang energy, speed up the flow of qi and blood around the body, through the body's heat and sweating, the body can gradually discharge cold and dampness from the body, over time, the spleen and stomach function gradually enhanced, appetite becomes better, qi and blood are gradually sufficient, the body will become strong and powerful.

The spleen is the most important lymphoid organ in the human body, and it has the functions of hematopoiesis, phagocytosis of protozoa in cells, and participation in immune responses. Because of its abundant blood content, it is known as the "human blood bank". Because the macrophages and lymphocytes in the spleen will eat the protozoa, the germs are also known as the "filter" of the human body.

It's okay, the simple way is to use Defu's Changwei Bao tea to strengthen the spleen and stomach, so that you can stay away from spleen deficiency. It's good to go with food supplements

Tools Raw materials.

Ingredients: 1 carrot and 2 cups of rice.

Excipients: green onion edible oil.

Method steps.

1. Spleen deficiency may be caused by the following reasons: insufficiency or imbalance of spleen function caused by poor diet, emotional ups and downs, overwork, etc.

2. The spleen plays a very important role in the digestion and absorption of food, so almost all gastrointestinal diseases may appear or be accompanied by spleen deficiency. Therefore you need to pay special attention to whether the food you are involved in obtaining is easily absorbed and easily digested.

3. If the spleen and stomach are weak, it is often manifested as: physical fatigue, frequent loss of appetite, diarrhea, edema, etc.

4. If you are conditioned, it is best to be conditioned by food, such as: jujube is mild and sweet, rich in protein, sugar, phosphorus, iron, magnesium and rich in vitamins, carotene, etc., rich, with the effect of nourishing the spleen and blood, as for how to eat, you can cut it into small pieces and put it in it when you boil porridge, the taste is good and nutritious.

5. In addition, you can also eat more warm and sweet foods. As for this kind of food, cereals are preferred, such as black rice, sorghum, and oats; Fruits and vegetables, such as pumpkin, lentils, green onions, longan, ginger, cooked radish, etc.; Meat. Fish, such as pork belly, crucian carp, carp, sea bass, grass carp, yellow eel, etc.

The human body absorbs rich nutrients from these foods, which can regulate the spleen and stomach.

If the spleen is weak and the stomach is cold, try to nourish the stomach and slowly regulate, drink some dilute clove tea every day to nourish the stomach and strengthen the stomach, and the dilute clove tea is a good hand for nourishing the stomach and strengthening the stomach. Nowadays, many people also drink dilute clove tea to nourish their stomachs and strengthen their stomachs.

The spleen and stomach are weak and cold, first of all, we must distinguish what it is.

Du spleen cold, or zhi stomach cold, two.

The performance of the dao is different.

If it's a spleen version of the cold, just.

Eat some ginger, barley, yam and the like, you can boil soup to drink!

You are bai

The spleen is deficient and the stomach is cold, and there is dampness in the body. Spleen deficiency eats a small amount, stomach cold food is not digested, can not be transformed into qi and blood, and the body's yang qi does not belong.

The foot stool is not formed, and there is moisture in the muscular pelvis. In the long run, it will definitely be depleted of qi and blood, and it will age quickly. Women rely on blood nourishment, can they not grow old when their blood is gone!

Patients with spleen deficiency can usually drink (Sui Cao Ji Pi Tai Tea) for conditioning, replenishing qi and strengthening the spleen, nourishing yin and benefiting the lungs, deeply nourishing, and improving immunity. Patients with spleen deficiency can eat more foods that nourish qi and strengthen the spleen in their daily life, such as red dates, yams, glutinous rice, sago, etc. Don't eat too greasy food in your daily diet, greasy is what the spleen doesn't like, it will increase the burden on the spleen, eat more light food, like beans, fish, vegetables, etc.

3 ways to treat stomach cold.

Fresh ginger and sugar to treat stomach cold pain: 500 grams of fresh ginger (finely minced), 250 grams of sugar, marinated together; 3 times a day, before meals, 1 scoop per plate (ordinary tablespoon); If you insist on eating it for a week, it can generally be effective; If it is not completely well, continue to eat until it is better.

Boiled eggs in white wine to cure stomach cold: 50 grams of liquor in two pots, pour it into a tea cup, beat 1 egg, light the wine, burn the wine and the eggs are cooked, and eat them on an empty stomach in the morning. The light ones eat.

One or two times can be cured. Note that the eggs are not seasoned with any flavoring.

Eating apples can relieve stomach acid: some people often pan stomach acid in late winter and early spring, when they encounter cloudy and cold weather or improper diet, which is very uncomfortable. If you eat one or half a large apple at this time, your stomach will soon feel comfortable.

In addition, it is recommended to use hawthorn-spleen@zhiyuan to regulate. Integrating modern technology, it is suitable for people with spleen deficiency to drink.

It is not recommended to take medicine for stomach cold, you should eat food conditioning, food can eat ginger, brown sugar, boil water together, or drink pigeon soup, wolfberry longan soaked in water, eat pork belly, lamb tripe, or mutton, etc., you can also directly use dilute clove tea to make tea, but it is a good drink to warm the stomach.