I m sleepless tonight, and I m going to work tomorrow, so uncomfortable! How can I not think so much

Work more, enrich yourself, read a little short prose at night, travelogues, drink a glass of red wine The most important thing is to find a way to solve the problems that bother you. The year before last, I owed more than 380,000 yuan in gambling I couldn't sleep every day I was sweating profusely When I woke up the next day, I faced the creditor coming to the door I didn't sleep much in my hand The steel jump in my hand didn't sleep much Later, I figured it out All the laws are empty I have no money You have forced me to death and I can't get the money I have a good rest and work hard to ensure that your money is not yellow. Make a repayment plan.

I worked hard every day, and then I didn't lose sleep, and my career eased up, hehe. If you want to open it, you won't be a loan shark blocking the door. I really can't eat half a piece of zopiclone, that *** is very small.

The best way to keep yourself busy is to be busy, busy will make you forget a lot of things, and when you are busy, you will easily get tired and then fall asleep easily.

Maca contains protein, amino acids, fats, carbohydrates, dietary fiber, vitamins, minerals and other nutrients needed by the human body, but also contains unique bioactive ingredients such as macaene, macaamide, glucosinolates, sterols, etc., these bioactive ingredients give it unparalleled health value, regular consumption can improve sleep, delay aging, nourish yin and yang, enhance physical strength, reduce the "three highs", help the human body achieve the best state of life, completely improve the sub-health state and restore youthful vitality.

By acting on the human pituitary gland, it can effectively balance the body's hormone secretion.

Software and suddenly sports bureau.

23 o'clock to 1 o'clock — is the time of repair of the gallbladder meridian. I'm afraid you can't make it through. If you've been more timid lately, this is the problem. Try the following.

1. Often use your hands on both sides of the thighs to beat or beat with a certain amount of force ("knocking on the gallbladder meridian"). If you don't know, just search on the Internet), about the frequency of knocking twice a minute, if it is too slow or too light to have no effect, it will take about ten minutes.

2. Massage or cupping or use a hot water bottle to put a hot compress on the back of the gallbladder and lung Yu acupoints (let the meridians pass).

Because lung heat can also cause insomnia, it is also helpful to massage the lungs by the way.

All of the above means are designed to help your body recover.

What is the cause of your poor sleep? Is it stress, mental or physiological. How long has this been the case? If it is considered for a long time, whether it is a mental breakdown or endocrine disorder, it is very likely that it is necessary to see a doctor.

There is also the influence of whether it is before and after the menstrual period, and emotional instability can also lead to poor sleep. If it is from the mental pressure, it depends on the situation, the psychological state relies on some movies that help the mind relax and open people's minds, **, etc., if you have time, you can also arrange a trip, and it will be good to change your mentality through the environment. Don't do some nervous activities before going to bed, such as gatherings of many people, and the mental noise before bed is not conducive to sleep.

Usually order more bananas, drink a glass of warm milk and honey before going to bed is very good for sleep.

Traditional Chinese medicine believes that insomnia and difficulty falling asleep belong to the type of liver stagnation and qi stagnation, and sometimes there will be swelling pain in the chest and flanks. Mainly to relieve liver and depression, eat more millet, milk, oyster meat, longan meat and other foods. It is best to soak your feet in hot water before going to bed.

Foot soaking recipe for soothing the nerves: 30 grams of raw gardenia, yuanzhi, salvia, and skullcap. Take Jiawei Xiaoyao Pill.

At the same time, it is also necessary to pay attention to the recuperation of the spirit, eliminate worries and tensions.

There are many factors for insomnia, and my knowledge of Chinese medicine is very limited, but I still hastily divide the most common problems into 2 categories:

1. Heart yin deficiency type. This type of insomnia is very serious on the surface, that is, it is difficult to fall asleep almost all night, even if it does, it is very shallow, it is easy to wake up, and it will have a lot of dreams, all of which belong to this type. In addition, there are many phenomena to search for yourself.

You can use Tianwang Buxin Pill** (of course, it is best to have a real Chinese medicine to give you a decoction medicine, so the effect is much better).

2. Liver and kidney yin deficiency type. This type of insomnia lasts for a long time, and although it is not serious, it has many complications, such as tinnitus, soreness in the waist and knees, and heaviness in the legs and feet. When you climb the stairs, the stairs will make loud noises, the palms of your hands and feet will be hot, etc., so search for yourself.

This one requires Shouwu Longevity Pill. Similarly, it is very expensive to buy this medicine, and there are still Chinese medicine practitioners who will personally use the ancient method of torment for you to achieve curative effects.

Finally, popularize the knowledge of traditional Chinese medicine: the ancients said that the "efficacy and ineffectiveness" of traditional Chinese medicine are all in the problem of suffering. Nowadays, many Chinese medicine prescriptions are not correct, and they are not here

Lily and lotus seed porridge: take 30 grams of dried lilies, lotus seeds (with core, soaked in water), rock sugar, and 100 grams of rice. Dried lilies, japonica rice, and lotus seeds are boiled together in a pot, and rock sugar is added when they are almost cooked.

This porridge clears away heat and nourishes yin, moistens the lungs and calms the nerves, and is suitable for people with insomnia and dreams accompanied by exuberance, anxiety and irritability.

Sour jujube kernel porridge: 15 grams of sour jujube kernels, 100 grams of japonica rice. Cook the japonica rice first, then add the minced jujube kernels and cook for 5 minutes. It has the effect of nourishing the heart and calming the nerves, calming the heart and stopping sweating, and is suitable for insomnia, dreams, palpitations, upset, body weakness and sweating.

Sweet wheat and jujube root soup: 250 grams of lotus root, 75 grams of wheat, 12 grams of licorice, 5 red dates, 3 grams of salt. Wash the wheat and soak in water for 1 hour; Soak the dates until soft and remove the pits.

Boil wheat, licorice, and red dates with water, then add lotus root and simmer over low heat until soft, and finally add salt to taste. This soup has the effect of nourishing qi and blood, calming the heart and calming the nerves, and is especially suitable for insomniacs with poor complexion.

Mulberry water: 60 grams of fresh mulberries, add water and boil, then decoction over low heat for 10 minutes, take 1 hour before bedtime every night. Mulberry is sweet in taste, cold in nature, has the effect of nourishing the liver and kidney, calming the nerves and intellect, nourishing blood and nourishing yin, quenching thirst, moistening the intestines and laxatives, brightening the ears and eyes, and black hair, especially suitable for insomnia with constipation, anemia, hair loss, less whiteheads, tinnitus to eat.

Stewed black chicken with chestnuts and red dates: 1 black chicken, washed, cut into pieces, together with 20 shelled chestnuts and 20 red dates, put it in a casserole with water, and simmer until the chicken is cooked. This formula has the effect of strengthening the spleen and stomach, tonifying the kidney and filling the essence, and is suitable for insomnia and dreams caused by weakness of the spleen and stomach, lack of qi and blood, accompanied by loss of appetite, weakness of limbs, waist and knee pain and menstrual irregularities in women.

Millet and red date porridge: 60 grams of millet, 6 jujubes with pitting, 30 grams of honey. Millet and jujube are boiled porridge, and after the porridge is made, it is mixed with honey and eaten before going to bed.

Traditional Chinese medicine believes that if the spleen and stomach function is not good, the quality of sleep will be poor. Millet and red dates can nourish the spleen and stomach, and are suitable for insomniacs with spleen and stomach incompatibility.

Maintain a good state of mind half an hour before bedtime and a glass of milk.

Exercise more, eat regularly, maintain a good mood, and have a good mood is the most important.

This little trick to solve insomnia, must get!

One leg movement, insist on 30 seconds, sufficient cerebral blood supply, strong sleepiness, and sweet sleep!

Insomnia is a common disease in neurology. Insomnia is a common sleep disorder that refers to a condition in which people are dissatisfied with the duration and quality of their sleep despite the proper sleep opportunities and sleep environment, and it affects their daily life.

The causes of insomnia are often caused by excessive stress or insomnia caused by neurological disorders.

In terms of life, pay more attention to rest, adjust work and rest, take a hot bath or listen to ** before going to bed, and relax your mind; In terms of diet, drink more milk, millet porridge, and eat foods rich in acid; In terms of emotion, pay attention to adjusting the mentality of life, and appropriately use some entertainment methods to relieve psychological pressure. If insomnia is more severe, it is recommended to go to the neurology department of a physical hospital to find out the cause and treat the symptoms**.

Exercise more. Drink some milk. Eat some fruit, you can go out to have a good time, I was like this for a short time, but now it's fine, it's really nothing.

You don't play basketball? If I have time, I often play basketball. Exercise is good for people.

You find a Chinese medicine doctor to see, three medicines can solve the problem, my object is like this, your body has some disorders, and your usual work and life are related.

Eat some ginseng or other supplements or something, and then exercise a lot and you'll be fine soon.

This situation is very bad, and it won't last long, your body will not be able to stand it, it is recommended to see a doctor or exercise more, and then have a good rest! Eat some fruits that help you sleep! I heard that Apple is okay. Also, have a glass of milk before you take a break! Happy to you!

I also have this situation, the doctor said that malnutrition, easy to frequent insomnia, and there are things that are pressed for a long time and cannot be resolved, which will also cause insomnia! It is recommended to supplement more nutrition and have more entertainment to mediate the mood!

Young people have insomnia, but they are full of energy, and I only sleep for one hour a day, and I don't feel tired from work.

Count sheep 1,2,3,4,5,6. Or think about the very, very good things that you have had, successful things, happy things so that it is easy to fall asleep

Insomnia can be big or small, first of all, relax the whole body, try to keep yourself busy during the day, soak your feet in hot water for more than 30 minutes before going to bed at night, drink a glass of hot milk, listen to it for a while** or read some books, and then sleep when you are sleepy, if you are not sleepy, you should force yourself to sleep, it will only make yourself more uncomfortable, try it!

You can try to do exercise before going to bed, don't think about so many things, soak your feet in warm water, drink a glass of milk, listen to some light **, sleep at a fixed point, get up regularly, and it will slowly adjust.

Forehead. If you're not afraid of delaying work, watch a movie, and play an online game. Playing online games will not be so boring.

You may be a sub-healthy group of people who go out for a walk, drink more water, and then exercise.

Go run a marathon and try it

Ways to improve sleep quality:

1.Stick to a regular routine and don't sleep too late on weekends. If you sleep late on Saturday and late on Sunday, you may have insomnia on Sunday night.

2.Don't eat or drink before going to bed. Eat a small amount of dinner about two hours before going to bed and don't drink too much water, as constant going to the toilet at night can affect the quality of sleep; Don't eat spicy oil-rich foods at night, as these can also interfere with sleep.

3.Stay away from coffee and nicotine before bed. It is recommended that you do not drink coffee eight hours before going to bed.

4.Select a workout time. Afternoon exercise is the best time to help you sleep, and regular physical activity can improve the quality of your night's sleep.

5.Keep room temperature slightly cooler. A slightly cooler temperature in the bedroom helps with sleep.

6.Sleep well at night. Daytime napping can lead to "deprivation" of sleep at night. Sleep during the day is strictly limited to 1 hour, and you can't go to bed after 3 p.m.

7.Be quiet. Turn off the TV and radio, as silence is very beneficial for improving the quality of sleep.

8.Comfy bed. A comfortable bed gives you a good sleeping space. Also, you want to make sure that the bed is spacious enough.

9.Take a bath before bedtime. A warm bath before going to bed can help you relax your muscles and help you sleep better.

It's actually quite simple. 1 glass of milk before going to bed, then close your eyes and think about "sleep" and read the two words in your mouth. Please give it a try!!

First, insist on not sleeping or sleeping less during the day, and appropriate outdoor activities, exercise, and relaxation.

There is consumption during the day and a good night's sleep. ）

Second, avoid excessive, intense mental work at night.

Third, if you have troubles, it is recommended to confide in relatives and friends, or learn to put aside the law, and talk about it tomorrow.

Fourth, sometimes, taking a warm bath at night and relaxing can also help you get a good night's sleep.

However, wait until your hair is dry before going to sleep. ）

Fifth, be patient and calm. It's normal to have occasional insomnia, don't get too tangled.

Six, if it's serious, see a psychiatrist!

Problem analysis: Hello, **insomnia, first of all, it is recommended to self-adjust: develop the habit of sleeping on time, so that the body's biological clock is in a relatively stable and harmonious state, regulate your emotions, some emotional fluctuations can also cause sleep disorders, adjust your diet, do not use coffee and strong tea and other refreshing diets before going to bed at night, so it is better to take traditional Chinese medicine conditioning:

The general classification of Chinese medicine (phlegm, fire, qi, blood deficiency, food stagnation, fright, etc.) is dispensed according to individual circumstances. Generally, the problem of insomnia can be completely solved.

Suggestions: You can eat oryzanol, Valium, take 2 tablets during the day, take 5 tablets at night, or take Shulepazeam for **, don't be nervous and anxious now, don't eat spicy food, it's not good to fight, it is recommended to go to the hospital to do potato psychology**.