Insomnia Rescue Insomnia tonight, sad ?

1. I think your insomnia may be emotional.

For example, you may have been under a lot of pressure in your life recently, or you are often prone to thinking too much, some nervous and anxious states, or even emotional instability, depression and so on. It will be easy for you to have some insomnia, and in such cases, you still have to let yourself improve your mood. You can go to friends and family for some chats, and maybe they will help you regulate your emotions.

And it can also help you solve the things in your heart.

2. Don't be too reluctant to have insomnia like yourself, you can improve it through some exercise.

If you have insomnia, don't force yourself to fall asleep, you can stand up, go for a walk, take some walks or jogging, etc., you can make yourself a little sleepy. Then when you come back, you can soak your hands and feet in hot water, which will keep your body in a relaxed state, and you can better fall asleep. Like you can go for some proper exercise after eating every day.

Don't let yourself sleep too much at noon, or rest for a long time during the day, and rest on time every day.

3. If you have some insomnia, your usual diet can also be appropriately improved.

Try not to eat greasy and spicy foods at night. You can try to eat more light food, and you can also drink some vegetable soup and the like. Chashu dates can also be combined with eating some vegetables and fruits, which can help improve sleep.

Don't eat too much at night to avoid falling asleep.

I've also been suffering a lot of insomnia lately, because I have something on my mind, are you sad because of it? Anonymous don't be afraid that some things will be much better if you say them in a book, or it will be much better to do something relaxing and traveling.

You can use the herbs to help you sleep at the head of the bed to smoke, the effect is better, don't do things that excite you before going to bed, don't think too much in your head. During the day, you can go out to exercise, and at night, you can massage your head, such as hair nourishment, and the effect is good.

If you have anxiety, depression, bad mood, short temper, personality changes, recent work pressure, life pressure, can not simply ** insomnia, need to adjust the lifestyle well, patients can consult psychological experts, do more relaxation training, such as swimming, yoga, tai chi, jogging, make more friends, chat more, confide.

I'm a person who has been suffering from insomnia for nine years and then healed myself, so now I'm going to write about my experience and do my best to educate myself about insomnia. The following is my experience of insomnia and counseling experience, for reference only.

First of all, I am a very demanding and very strong person, and then I am naturally more worried. This has made it smooth sailing for me in my academic career since I was a child, and I am someone else's child. But for some reason, I suddenly lost sleep in the high-intensity high school learning environment, and the college entrance examination was affected because of this.

Due to his own personality reasons and lack of understanding of sleep, insomnia has been intermittent for nine years without a good solution. During this period, there is actually no specific thing to worry about, but it is still simple insomnia, the most important point is the fear of anxiety sleep itself, against yourself, when you are about to fall asleep, there is always a demon who comes out to interfere with sleep, which leads to difficulty falling asleep, and even can't sleep deeply all night, and now I think about it or unbearable painful memory. No matter how hard you struggle, you just can't fall asleep, you wake up the next day with a fast heartbeat, dry eyes, slow reactions, walking and doing things feel unreal, as if in a dream, you have an impression of what you have experienced but it just feels unreal, and it is easy to forget, and the feeling of floors, time, directions, distances, etc. becomes very weak, and it is not an exaggeration to describe it as "The Walking Dead".

During this period, after my continuous efforts to find some mental methods and quick ways to fall asleep, I sometimes sleep very well, but after a while, insomnia always rises uncontrollably. Regardless, sleep is an uncontrollably repeated disturbance. Although, in the whole process, I continued to face pain, and accepted this, I also learned a lot of Buddhist thoughts, and saw a lot of life philosophy.

However, these life philosophies are difficult to directly bring a good solution to insomnia, and even if they are effective, it takes a long time to understand and maintain a permanent indifference. But this is not the best way to solve insomnia. Not everyone with insomnia needs to become a monk, and everyone who is positive can learn to manage their sleep and emotions and return to their normal life.

Now I have a lot of sleep under control, and even if I don't sleep well once in a while, it doesn't hinder me. Now I have also guided some people to get out of insomnia, accumulated a certain amount of experience, and summarized the conditions that sleep needs to be met, and some problems that insomniacs are always entangled in, hoping to help more insomnia people get out of pain and achieve self-help at a lower cost.

Insomnia is an abnormal thing, you have to go to the hospital for a check-up and take medicine for the certificate! It is not okay to take insomnia medicine regularly, regulate your mood, exercise more, rest on time, and don't overwork.

Does the landlord have something on his mind, sleeping pills or eat less, relax and relieve anxiety, you can try to take a deep breath to give yourself a psychological hint to relieve anxiety, if there is a knot or need to be untied.

How long has this been going on? Has it been taken at the moment**?