Does hip hop dance help you grow taller? Thirteen years old, male. One meter five or six.

Playing basketball is easy to high. In the case of hip-hop, strong muscles are needed to support it, so it may affect the growth of height.

Hangzhou Street Dance Alliance:

Hello. Practicing hip-hop helps to gain height.

Basic skills - pulling ligaments can increase height and toned body.

As for why people who practice hip-hop are not tall, it's because.

Take breaking as an example, the higher the height, the heavier the weight, and the greater the gravity of Thomas.

Therefore, the achievement of those who are not tall in general practice breaking will be faster. So don't think so.

Practicing hip-hop dance doesn't have much effect on height, but playing basketball is good for growing taller. Generally, people who love to jump are not short, of course, this is also related to personal quality!

This is still related to your personal conditions The short may be because he is not suitable for other sports And he is interested in hip-hop, the United States is most of the tall hip-hop If you like hip-hop, it is recommended that you can practice As for whether you want to grow taller or start from the aspect of life You are only 13 years old and there is still a lot of room for development.

ps, which does not affect the height.

No, it depends on the individual's own conditions, my hiphop teacher is 180, but hip-hop doesn't help with height.

Personal opinion and will not hurt swimming.

Hip-hop dancing does not affect the height of the long bai, but as long as.

Du has skills, and movements will affect the growth of height. Because hip-hop dancing dao often does a lot of skills, usually the genus also often practice. Jumping and turning == These movements have an impact on bone development.

Once you have practiced the technique, it is difficult for you to grow taller, and it will not affect you for a long time, but if you have been dancing for more than one and a half years, it will definitely have an impact. (Only related to doing tricks) You see gymnasts, acrobats, people who were born in dance carpet skills, and people who have practiced skills for many years because of Peking Opera since childhood, it is difficult to grow taller. If the genes are good, it may be higher, but if the genes are not high, it will be even higher.

These. It is also related to genetics, but compared with normal people, it has an impact and a difference. I came from a dance background, and everyone in elementary school knew about it.

It is recommended to swim more to stretch the muscles and muscles of the body and limbs, and help height development. There are also exercises with jumping and running, which are also very good. Usually take more calcium, iron, zinc, tin, vitamins Exposure to the sun will automatically produce vitamin D, which can promote the absorption of calcium.

Don't be a picky eater! Usually eat a balanced diet, eat less snacks, and eat more protein, especially if it contains medium"Amino acids"foods such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, yoghurt and dark vegetables.

The above foods are all sources of high nutrition!

Hip-hop dancing will not affect bai's height, the reason for the height is very large, and the reason for zhi is determined by genetics, how tall can you grow is not because you learn hip-hop and answer that you can't grow taller. So many people who learn hip-hop dance, are they all short?

The practice of hip-hop dance with appropriate age and appropriate intensity does not affect the growth of height, and there are many dance movements in hip-hop that can promote children's bone development and make children grow taller, but there are indeed hidden dangers for young children to learn hip-hop, because children's bones have not yet grown and mature, and the ligaments are relatively relaxed, and many movements can not be practiced too early and excessively. For example, lower back, split, handstand and other movements are not suitable for children before the age of 6, and it is best to wait until elementary school to slowly strengthen them.

Benefits for kids to learn hip-hop.

Change your child's personality.

Street dance is a kind of dance that reflects the young vitality very much, but also very ornamental, the movements of street dance are beautiful and casual, the most attractive thing is to bring the enthusiasm of the whole body with the vitality of the whole body, regular practice can also enhance the coordination of the whole body, children who learn street dance are generally more cheerful and confident.

Exercise coordination and balance.

Hip-hop dancing requires the cooperation and flexible use of various joints of the body, and it is necessary to maintain the balance of the body after crossing, jumping, turning and other movements, which are exercising children's coordination and balance, and the improvement of coordination and balance will promote the development of the right brain.

Cultivate a sense of teamwork in your child.

Hip-hop can cultivate children's sense of teamwork through team performances, and also provide children with a good opportunity to meet friends. Cultivate a confident and cheerful personality in hip-hop dance, and learn to get along with others in teamwork.

Oh, learning to dance hip-hop doesn't have the effect of increasing height!

The benefits of learning to dance hip-hop are as follows:

1. The external performance of hip-hop dance is fashionable, the exercise intensity is moderate, and the practitioner relieves mental pressure while burning fat.

2. Hip-hop dance makes people concentrate, the movements are beautiful, casual, and effective, because it is a low-to-medium intensity aerobic exercise, and the effect of consuming body fat is quite strong. In addition, hiphop is a fine motor exercise, and regular practice can develop the dancer's body coordination, make the body proportions more outstanding, and make our body forever young!

3. Its movements are composed of a variety of walking, running, jumping and their changes, as well as the flexion and extension, rotation, ring, oscillation, wavy twisting and other coherent actions of the joints of the head, neck, shoulders, upper limbs, trunk, etc., each action has its specific fitness effect.

4. Street dance is a kind of low-to-medium intensity aerobic exercise, which allows your body and mind to get full exercise in an hour of exercise. Moderate aerobic exercise is the best cardiotonic and is extremely good for your heart; The strong artificial blood function of the heart muscle is also strong, and the effect on strengthening the control of the brain is particularly obvious. To put it simply, hip-hop dancers have a much stronger ability to control their bodies than ordinary people.

5. Street dance does not have strict age requirements, in various dance clubs in Wuhan, there are both 8-year-old children and retiring sisters, no one is lagging behind in movements. The obvious effect of hip-hop dance is more attractive to older people and those who are "fat" in their bodies, often after a class, everyone is wiping sweat while saying that it is comfortable.

6. Compared with general aerobics, the unique charm of hip-hop dance lies in its free style and rapid and changeable footsteps. Relaxed, casual, and free personality satisfies people's reluctance to be too constrained.

7. Hip-hop dancing can greatly enhance your social skills, make your personality more lively, and others will approach you because of your excellent expressiveness, maybe you will become the focus of attention.

8. Hip-hop is a kind of culture, and people who practice hip-hop for a long time are also ahead of the public in terms of aesthetic ability, which is by no means just "alternative", but a kind of pursuit of beauty.

How can hip-hop dance increase height, if you want to grow taller, you must improve it from nutrition.