What soup to drink for sunburn, what to eat for sunburn, please 3Q

To prevent heatstroke, the first recommended food supplement, mung beans, rock sugar, white fungus are all well-known summer foods. In addition, when the sweat volatilizes more, it is necessary to supplement a small amount of salt in time and drink a cool white open with a little edible salt. Secondly, the psychological effect of summer heatstroke prevention is also very important, the so-called calm heart is naturally cool, when you feel that the heat is unbearable, try to do something that can quickly indulge yourself, that is, what you are interested in, but it must not be physical, (such as reading a good book or a good disc) so that the brain's awareness of the hot weather gradually fades.

Sun protection, of course, is indispensable for parasols and sunscreen, and you must know how to use it, and I don't need to be wordy. I would like to say that when you go out on a cloudy day in summer, especially when traveling, you must also remember to wear sunscreen or sunscreen. I've learned this lesson:

It was a summer vacation in Shanghai one year, one day was cloudy, and I was secretly happy in my heart, so I went out without any sunscreen measures, and it was miserable to return at night, the whole shoulder was black, only two suspenders were white, and two days later I began to take off a layer of fine skin, which was really sunburned. So be sure not to ignore sun protection on cloudy days in summer.

The above is just my opinion, I hope it will be helpful to you.

Drinking soup** works, don't hurry up to apply it to your face if you have sunburn.

Today, let's talk about repairing immediately after the sun.

It doesn't matter what you eat, it's naturally good after ten days and a half months.

Correct Answer: (1) The most important thing to pay attention to is sunlight. We know that sunlight can make ** dark, after going out, ** will become dark, whether it is cloudy or rainy, it will make ** black after a long time outside (in the open air), or because there are ultraviolet rays in the sun.

On cloudy or rainy days, although the sunlight is blocked by the delayer, the ultraviolet rays are damaged by the A-segment (long-wave) line, so you should take protective measures when going out, such as wearing a hat, holding an umbrella, wearing sunglasses, or applying sunscreen. The sun is at its most intense between 10 a.m. and 3 p.m., so try to avoid going out in the sun during this time, even if it's cloudy or rainy. When there is sunlight, it can still distinguish the range of ultraviolet rays, and it is easy to dodge.

On cloudy days, it is impossible to see where there is ultraviolet radiation, which often makes people ignore the carelessness. Therefore, it is necessary to pay attention to avoid purple operation during the day**. (2) Food has a great impact on **, eating more vegetables and fruits, especially foods containing vitamin C, it is good for **whitening, such as tomatoes, strawberries, kiwifruit, etc.

If you regularly eat foods with a lot of trace elements, such as shellfish, it is easy to turn black. Therefore, the choice of diet should be adjusted according to the need. (3) Rest and sleep also have a great impact on the color of **, long-term lack of sleep, eye circles will become dark, this is a well-known fact.

Poor rest and lack of sleep not only affect health, but also slow down blood flow, constriction of blood vessels, blood stasis into spots, and turn gray-black. Therefore, it is necessary to pay attention to proper rest and adequate sleep. (4) The impact of emotions on the human body is huge, the spirit is refreshed, the body's immune function is greatly improved, and the resistance to various factors is strong.

When the mood is bad, sorrowful, and sad, the body's immune function is reduced, the ability to resist various unfavorable factors is very poor, and various diseases are prone to occur, **metabolism, blood circulation and other functions are reduced, **gray, dry, wrinkles increase, showing signs of aging. Therefore, it is extremely important to maintain a happy mood and an optimistic mood. With a healthy body, I am not afraid of not having a good **; Only a healthy body can have true beauty.

For pale complexion: peanut and jujube porridge with honey Principle of beauty: red dates replenish qi, peanut clothes replenish blood, peanut flesh moisturizes, honey replenishes qi, and the comprehensive effect makes the complexion ruddy.

Method: Soak the red dates and peanuts in warm water, put them in a pot and add an appropriate amount of water, cook them over low heat until they are cooked and soft, and then add honey to eat. For dark faces:

Chestnut and cabbage pot The principle of beauty: the reason for the dark face is the lack of kidney qi and the loss of yin fluid, while the chestnut strengthens the spleen and nourishes the kidney, and the cabbage replenishes the yin and moistens the dryness, and the comprehensive effect makes the complexion fair and bright. Method:

Peel the raw chestnuts, cut them in half, simmer them in duck soup until they are fully cooked, and then add 200 grams of cabbage strips, salt and a little monosodium glutamate. For **roughness: bamboo shoots and sea cucumber pot beauty principle:

Usually, the reason for the roughness is the lack of yin and blood, and there is dry fire inside, while the sea cucumber nourishes yin and nourishes blood, and the bamboo shoots clear the internal heat. The comprehensive effect makes ** delicate and smooth. Method:

Cut the sea cucumber into long strips, put it into the pot with fresh bamboo shoots or sliced bamboo shoots, add lean meat and simmer together, add salt, monosodium glutamate, sugar, and wine to eat.