What foods or fruits are good for removing body heat?

Bitter gourd Houttuynia cordata.

Recently, there are many canes, pears, apples, pineapples.

Bitter gourd (loofah) is only available in winter, but it seems to be the best.

Cucumbers, celery, potatoes are available all year round, and they are cheap.

Watermelon and pear are sweet and cold, can clear away heat and reduce fire, moisten the lungs and dissolve phlegm.

Olive Sweet acid is calming, clearing heat and relieving pharynx, detoxifying.

Star fruit can be used to stop drinking, dispel wind and heat, and be diuretic.

Apples quench thirst.

Grape clears blood heat, diuretic.

Pineapple can clear the heat of summer and diuretic.

Persimmon can clear away heat and generate Jin, moisten the lungs and quench thirst.

Loquat clears the lungs and relieves cough.

Plums can clear the liver fire, diuretic and invigorate.

You should also pay attention to eating fruits, some fruits are hot fruits, such as lychees, oranges, pineapples, longan, pomegranates, etc.

1) Fungus: Because it grows in a humid environment in the shade, traditional Chinese medicine believes that it has the effect of replenishing qi and invigorating blood, cooling and moisturizing blood, and can eliminate heat poison in the blood. In addition, fungus has a strong intestinal moisturizing effect, and regular consumption can bring most of the toxins in the intestines out of the body.

2) Kelp: Kelp contains a substance called sulfate polysaccharides, which can absorb cholesterol from the blood vessels and excrete them from the body, keeping the cholesterol levels in the blood at normal levels. In addition, kelp has a slightly sweet white powder on the surface, which is mannitol with great medical value, and it has a good diuretic effect.

3) Tomatoes: Sweet and sour are slightly cold, clear away heat and detoxify, diuresis and swelling, phlegm and thirst quenching.

4) Loofah: Ganping is cold, has the effect of clearing heat and cooling blood, detoxifying and activating blood.

5) Cucumber: Heat-clearing diuretic.

6) Celery: It can clear away heat and water, cool serum and liver heat.

7) Mushrooms: Cleanse the blood.

8) Potato: has the effect of cleansing the intestines.

1.If your area is southern China, then you'd better have some apples and watermelon! (Eat watermelon first to remove the fire, and then eat apples, because apples can smoothly remove toxins from your body or something) 2

If you are from the north, then needless to say, I am also from the north, there is one of the best ** in the north, which is used to cut the pears into pieces, and then add water (like soup) to the pears and boil them in a pot, you can add a little sugar appropriately, let it cool after cooking, and finally drink sugar water while eating pears. Just drink one bowl a day! This method works very wellNote:

Good luck with you** (I'm the first to be so detailed!) It's all written by myself because I work in a pharmacy! You have to choose me).

What fruit can reduce fire?

1. Grapefruit: It has the effect of rational qi and phlegm, spleen and digestion, cough and asthma, and fire, and a person can eat some grapefruit when he is on fire to relieve the symptoms of physical discomfort;

2. Watermelon: It is relatively cool, and the water is relatively large, eating watermelon when it is on fire can effectively replenish water, and can achieve the effect of reducing fire;

3. Dragon fruit: It is a fruit with the effect of reducing fire, and dragon fruit is rich in nutrients, you can eat more dragon fruit when you are on fire;

4. Pear: a common fruit in the north, it has the effect of moistening the lungs and relieving cough, clearing heat and detoxifying, and has a certain relieving effect on the symptoms of cough and sore throat.

You can eat some cold or cold fruits, such as pineapple, pear, watermelon, etc. Answer: Stool.

1.Pear: It is cool, moisturizing and dry, clearing heat and dissolving phlegm, and can be used to alleviate the heat caused by the heat of the lungs and stomach.

2.Watermelon: cold, has the effect of relieving heat and rejuvenating heat, clearing heat and diuretic, can relieve the symptoms caused by summer heat, and can also be used to relieve symptoms such as mouth and tongue sores caused by fire.

3.Pineapple: Flat, can play a role in clearing heat diuretic, relieving heat auxiliary effect, can be used to relieve stomach heat or heat caused by the symptoms.

If the patient has sores on the mouth and tongue, sore throat, swollen and sore gums, constipation and other manifestations of fire, then you can eat the fruits that reduce the fire above, and you can take a certain curative effect. However, fruit is not a substitute for regular **, if the symptoms of fire are severe, accompanied by throat pain and hoarseness and other symptoms, please seek medical attention in time and follow the doctor's instructions to take relevant fire drugs.

1. Lemon, 2. Pomegranate, 3. Apple, 4. Watermelon, 5. Water chestnut, 6. Grapefruit, 7. Pear, 8. Banana.

When the anger rises, although there is no serious illness or pain, but dry mouth, irritable emotions, acne, bad breath, mouth ulcers ......There are a bunch of small problems, but they are really "unblessed". When you are under pressure and lack of sleep in a short period of time, you will get angry, but it is especially easy to get angry on a hot summer, when the seasons change, or when you eat too many sweets. In summer, due to the hot weather, it is easy to feel dry mouth, as long as the work and rest are slightly abnormal, or eat too many spicy things, under the "pinching" of high temperature inside and outside, it is naturally easier to cause anger, so it is easier to have bad breath and irritable temper in summer.

Some people have poor adaptability during the change of seasons, and the body causes discomfort in the adjustment, which is also a manifestation of the so-called liver fire; At the turn of the seasons, the temperature rises or drops suddenly, and the internal and external environment of the body cannot be coordinated for a while, causing physiological disorders, and liver fire is particularly susceptible. In addition, one of the reasons for Shanghu Jinghuo is that the metabolism in the body is accelerated, which makes the liver produce more sugar, so that fatty acids enter the blood, so people who eat too many sweets are also prone to anger. Other foods that are prone to anger include:

1. Fried food: In traditional Chinese medicine, food is divided into four types: warm, hot, cold and cold. 2. "Warm" and "hot" food:

Such as ginger, chili, garlic or lychee and longan in fruits. 3. Supplements in traditional Chinese medicine: such as Siwu or Bazhen, etc., as a medicine to nourish women's body weakness and regulate menstruation, the sex is more "hot", so it is not suitable for people with dry physique to dig jujubes, and when they see Chinese medicine, people who are angry will also be told not to take these supplements.

Compared with the above-mentioned foods that are easy to make people angry, most of the foods that can reduce anger are light, non-greasy, not too sweet, and high-fiber foods, such as green vegetables, radish, watermelon, pear, bitter gourd, etc. In addition to avoiding the above-mentioned easy-to-fire diets, people with high anger can also help improve the symptoms of hot spirits by getting enough sleep and drinking less caffeinated beverages.

1. Sugarcane. Sugarcane is cold, can clear heat and relieve heat, and is a fruit that goes to fire. Eating sugarcane regularly can avoid the occurrence of fire.

2. Tomatoes.

Tomatoes have the effect of quenching thirst, clearing heat and detoxifying, calming the liver and reducing fire, which can be used as a fruit and into dishes.

3. Grapefruit. The taste of grapefruit is sweet and sour, and eating grapefruit regularly has a good effect of preventing fire and removing fire. Grapefruit is a common fruit that goes to the fire. Grapefruit is cold and suitable for most people to eat regularly.

4. Olives. The olive is flat and slightly sour in taste, which can have the effect of clearing the lungs and has a good effect on reducing fire.

5. Grapes. Grapes can nourish the yin of the liver and kidneys, quench thirst, moisten the muscles and bones, and benefit the eyes, and the effect of reducing fire is good, and can clear the stomach and intestines, it is a very beneficial fruit in the summer hot season.

People's Daily Online - 6 kinds of fruits that are easy to get hot in summer are"Fire extinguishing"The King.

People's Daily Online-What fruits to eat to reduce fire in summer"Clear fire and detoxify"The fruit rankings are announced.

The Defeated Fire Fruits are as follows:

Watermelon is sweet and cold, has the function of clearing heat and relieving heat, purging fire and removing troubles, appetizing, digestion and diuretic functions, mainly used for heat and thirst, and urination is not good. However, patients with heart failure and edema should not eat more.

Pineapple should not be eaten more by people with stomach ulcers, kidney disease, and coagulation disorders.

Hawthorn has a slightly warm sweet and sour taste, and has the functions of dispersing stasis, dissipating accumulation, dissolving phlegm, detoxifying, invigorating blood, refreshing, clearing the stomach, awakening the brain, increasing appetite, removing fat and lowering blood pressure.

Peaches are good for qi and blood, and produce jin liquid. It can treat fatigue and wheezing. But eat more raw heat and get hot, and the belly is full.

Sugarcane is sweet and cold, has the function of clearing heat and generating Jin, moisturizing and dryness, and is often used for fever and injury, upset and thirst, nausea and vomiting, dry cough and dry stool.

Strawberry is sweet and cool, moistens the lungs, strengthens the spleen and stomach, nourishes blood and invigorates qi, cools blood and detoxifies, dispels heat and diuretics, and can assist high blood pressure, arteriosclerosis, coronary heart disease, scurvy, colon cancer, etc. It has the effect of preventing cancer and inhibiting the growth of malignant tumors. It has the effect of nourishing the skin and preventing ** diseases.

However, people with weak stomach and intestines and indigestion should avoid eating.

Cucumbers are cold, and can be used to make chrysanthemum wolfberry tea.