Which foods make the skin smooth and delicate, and what foods to eat make the skin delicate, rosy an

Everyone wants their ** to be moisturized, delicate, soft and elastic. However, some people's ** is not satisfactory, appears rough, and lacks luster. The analysis of its causes is related to the influence of genetic factors and diseases on the one hand, and the nutrition and maintenance of the acquired on the other hand.

Modern scientific research has found that the degree of delicacy and smoothness of ** is closely related to the content of hyaluronidase in the dermis. Hyaluronidase is closely related to the secretion of male hormones. Scientists have recently discovered that when ovaries produce increased estrogen, estrogen binds to certain specific receptors in the dermis, thereby promoting the formation of phonaticidase.

This enzyme can promote the absorption of nutrients such as water, trace elements, vitamins, etc., making it moisturized, smooth and delicate. (1) Moisture: The water content of human tissue fluid is 72%, and the water content of adults is 58% to 67%.

When the body's moisture decreases, it will cause dryness and reduced sebaceous gland secretion, which will cause it to lose its elasticity and even wrinkles. Therefore, in order to ensure water intake, a normal person should drink no less than 1000 ml of water per day. (2) Potassium-containing foods:

Bran, peas, soybeans, potatoes, sweet potatoes, radish, mustard, peanuts, kelp, seaweed, meat floss, coffee, tea, etc. Everyone wants their ** to be moisturized, delicate, soft and elastic. However, some people's ** is not satisfactory, appears rough, and lacks luster.

The analysis of its causes is related to the influence of genetic factors and diseases on the one hand, and the nutrition and maintenance of the acquired on the other hand. Modern scientific research has found that the degree of delicacy and smoothness of ** is closely related to the content of hyaluronidase in the dermis. Hyaluronidase is closely related to the secretion of male hormones.

Scientists have recently discovered that when ovaries produce increased estrogen, estrogen binds to certain specific receptors in the dermis, thereby promoting the formation of phonaticidase. This enzyme can promote the absorption of nutrients such as water, trace elements, vitamins, etc., making it moisturized, smooth and delicate. [1] [2] [3] [4] Next.

After the age of 25, many skins eat this dusty food** Burning Brother Wang is delicate and shiny.

If you want to eat lotus root more smoothly, it can keep the skin smooth, rich in vitamin C and minerals, and also has medicinal uses, and then it is to eat sweet potatoes, sweet potatoes can also bring smooth texture to the skin, and sweet potatoes make the skin of coarse grains smooth.

You can eat some foods such as pig's trotters, chicken feet, and white fungus, which contain collagen and can make ** smooth.

Traditional Chinese medicine says that "the lungs are the main fur", so it is better to eat more foods that moisturize the lungs and nourish the lungs, "white into the lungs", such as lotus root, lily, pear, white fungus, as well as loquat dew, loquat paste, rock sugar pear water, etc