What to eat or rub if you want smooth skin

(1) The most important thing to pay attention to is sunlight.

We know that sunlight can make ** dark, after going out, ** will become dark, whether it is cloudy or rainy, it will make ** black after a long time outside (in the open air), or because there are ultraviolet rays in the sun. On cloudy or rainy days, although the sunlight is blocked by the delayer, the ultraviolet rays are damaged by the A-segment (long-wave) line, so you should take protective measures when going out, such as wearing a hat, holding an umbrella, wearing sunglasses, or applying sunscreen. The sun is at its most intense between 10 a.m. and 3 p.m., so try to avoid going out in the sun during this time, even if it's cloudy or rainy.

When there is sunlight, it can still distinguish the range of ultraviolet rays, and it is easy to dodge. On cloudy days, it is impossible to see where there is ultraviolet radiation, which often makes people ignore the carelessness. Therefore, it is necessary to pay attention to avoid purple operation during the day**.

2) Food has a great impact on **, eating more vegetables and fruits, especially foods containing vitamin C, are good for **whitening, such as tomatoes, strawberries, kiwifruit, etc. If you regularly eat foods with a lot of trace elements, such as shellfish, it is easy to turn black. Therefore, the choice of diet should be adjusted according to the need.

3) Rest and sleep also have a great impact on the color of **, long-term lack of sleep, the eye circles will become dark, this is a well-known fact. Poor rest and lack of sleep not only affect health, but also slow down blood flow, constriction of blood vessels, blood stasis into spots, and turn gray-black. Therefore, it is necessary to pay attention to proper rest and adequate sleep.

4) The impact of emotions on the human body is huge, refreshed, the body's immune function is greatly improved, and the ability to resist various factors is strong. When the mood is bad, sorrowful, and sad, the body's immune function is reduced, the ability to resist various unfavorable factors is very poor, and various diseases are prone to occur, **metabolism, blood circulation and other functions are reduced, **gray, dry, wrinkles increase, showing signs of aging. Therefore, it is extremely important to maintain a happy mood and an optimistic mood.

Eating kelp, tomatoes, macaques, pig's trotters, salmon, soybeans, and milk can make ** smooth.

Kelp is rich in vitamins and minerals, the food is alkaline, and eating it often can regulate the pH of the blood, reduce blood lipids and regulate cholesterol, and prevent excessive secretion of oil. How to eat: When buying kelp, those with bright colors and crisp texture are generally chemically processed and cannot be eaten.

Tomatoes contain carotene and lycopene, which help to smooth wrinkles and make them tender and smooth. Eating tomatoes often is not easy to appear dark circles and is not easy to get sunburned. How to eat:

Lycopene and carotene are both fat-soluble, and have a low absorption rate when eaten raw, and have a higher absorption rate when scrambled with eggs or made into soup.

Kiwi fruit is rich in vitamins.

OMGA-3 contained in salmon oil is an essential fatty acid, which can improve the action of antioxidant enzymes, eliminate bioactive substances that destroy collagen and moisturizing factors, prevent wrinkles, and avoid becoming rough. How to eat: Eat salmon regularly until the effect of reducing wrinkles.

The skin is rich in collagen and elastin, which can plump up cells, reduce wrinkles and enhance elasticity. How to eat: The fat content of the meat skin is very high, and when eating the meat skin, it is best to reduce the fat content in other foods, otherwise it is easy to cause excessive fat intake and cause obesity.

Soybeans are rich in vitamin E, which can not only destroy the chemical activity of free radicals, inhibit aging, but also prevent pigmentation. Soy isoflavones are a kind of estrogen-like, phytoestrogen with estrogenic activity, which can delay the aging of female cells and maintain elasticity Eating method: soybeans contain protease inhibitors, phytic acid and other substances that are not conducive to digestion, and the absorption rate of direct consumption is only 65%.

If you switch to soy products, the effect is better. After soybeans are made into sprouts, a certain amount of vitamin C will also be produced, and vitamin C has the effect of whitening**.

The iron, copper and vitamin A in milk have a beauty effect, can improve cell activity, delay aging, enhance tension, eliminate small wrinkles and other effects. Milk also has a whitening effect and has always been a good beauty product for women. How to eat:

Milk is best consumed half an hour before bedtime.

Regular consumption of Poria cocos can make **smooth and fair. "Behind Experience" records that if you eat Poria cocos for 100 days, you can moisturize your skin and prolong your life. Poria cocos can remove melanin and make the scorched and dark complexion whiter.

[Extended Information].

1. The efficacy of Poria cocos.

1. White Poria cocos has been regarded as one of the "Eight Treasures of Traditional Chinese Medicine" since ancient times, and is also known as the "Four Seasons Miracle Medicine", because it is compatible with various drugs regardless of the four seasons, regardless of cold, temperature, wind, and dampness, it can play its unique effect.

2. White Poria cocos is sweet, light and flat, and has the functions of diluting water and dampness, benefiting the spleen and stomach, and calming the heart and nerves.

3. White Poria is not only a health care drug, it also has beauty effects such as freckle removal, acne removal and whitening and moisturizing skin, and has the best effect.

4. For the beauty records of white poria cocos, it can be said that it has a long history and a long history, in addition to the famous Sanbai soup, there are many prescriptions that have whitening and freckle removal effects, such as the Qiongyu paste recorded in the "Hong's Collection of Prescriptions", which has the effect of Poria cocos, which is beneficial to qi and yin, moisturizing and whitening. "Behind Experience" records that if you eat Poria cocos for 100 days, you can moisturize the skin and prolong aging. Among the 13 longevity and tonic prescriptions taken by the Empress Dowager Cixi preserved in the First Historical Archives of China, nearly half of them use white poria.

5. Traditional Chinese medicine believes that Poria cocos is light and can penetrate, sweet and can be replenished, and can be discharged and replenished, which can be called the best of both worlds. Poria cocos is good for dampness, and can dissolve phlegm and relieve cough, and at the same time strengthen the spleen and stomach, and have the function of calming the heart and calming the nerves. It can be seen that Poria cocos can not only strengthen the spleen, fossil wetness, but also nourish the heart and calm the nerves, and it is peaceful and does not hurt righteousness, so it can not only help the right, but also dispel evil.

2. Poria cocos banana porridge.

Ingredients: 1 banana, 10g white poria cocos, 50g porridge rice.

Steps: 1. Prepare the ingredients.

2. Pour the white Poria into the cooking cup of the wall breaker, cover the lid, install the cooking cup on the base of the wall breaker, turn on the power of the wall breaker, and choose to run at high speed for two minutes.

3. Pour the ground white poria powder into a bowl.

4. After washing the porridge and soaking for two hours, pour the porridge into the health pot, add 10g of white poria powder, add 800ml of water, cut the banana into slices, pour it into the health pot, and start the health porridge program.

5. When the porridge is boiled until the rice grains bloom,Stir clockwise with a spoon until thick.

Rice porridge boiled with white poria and bananas, the taste is sweet and delicious, not only can relieve the unfavorable urination, diarrhea, but also calm the nerves, is a simple and delicious health porridge, suitable for the dry season of spring, regular consumption can also make ** smoother, fair.

[References].

Poria cocos strengthens the spleen, improves water, beautifies and enhances immunity-Xinhuanet.

Like cucumbers, tomatoes, strawberries, apples, watermelons, cherries, fresh leafy greens, etc. Drink more milk, soy milk, eat more sesame seeds, pearl powder, almonds, more. At the same time, drink more water, ** water spirit, will be white.

1. Take pearl powder capsules internally to reduce the rapid cracking of melanin production.

The external use of pearl powder can make ** refreshing and smooth, fair, and make **smooth skin Shen Cai beautiful.

2. Drinking milk every day, the enzyme function contained in milk can have a beauty effect on the surface, and at the same time, it can also promote the decomposition of keratin on the surface. If its tiny fat globules are attached to the surface layer, it will be moisturized and gradually show its brilliance just like a cream covering the whole body.

3. Honey is an ideal natural beauty agent, taken internally or externally, which can improve nutritional status, promote metabolism, enhance vitality and antibacterial power, reduce pigmentation, prevent dryness, make the skin soft, smooth and delicate, and the second is to make the skin delicate.

You can also add the three together to make hand masks, neck masks, **, one is to whiten the skin, and the other is to make **delicate, which can be used every day.

I will report both misappropriation and partial misappropriation.

Dead weight!!!

Teach you a food recipe, Ziyuan often eats the front grind, so that Hui Qidou's skin can be broken.

1.Skin:

Many women don't eat meat in order to **, in fact, this will make **inelastic. The aging of women's skin is, in a sense, the loss of collagen, and the flesh skin is rich in collagen, which can make cells plump and enhance elasticity. Therefore, the cuties can eat some meat and skin, but it is a good beauty product.

2.Milk: Milk is the favorite of the skin, many people use milk to make it, milk can improve the activity of cells, lubricate the skin, enhance tension, and achieve the effect of eliminating small wrinkles.

3.Kelp: Many women** are uneven, as well as blemishes and acne, in fact, it may be because of the imbalance of water and oil. It is also rich in minerals, and regular consumption can regulate the pH of the blood and prevent excessive secretion of oil.

4.Carrots:

Carrots are good beauty products, carotene in carrots, help maintain the normal function of cell tissues, regular consumption can help reduce wrinkles, so that the skin is delicate and lubricated. Therefore, cuties can eat more carrots.

5.Soybeans: It is rich in vitamin E, which has a good effect on skin maintenance, can help destroy the chemical activity of free radicals, and at the same time prevent pigmentation and inhibit aging.

6.Kiwi:

Kiwifruit, also known as kiwifruit, is rich in vitamin C, which interferes with melanin production and helps eliminate freckles on **.

Tomato: 7Contains lycopene, which makes **delicate and smooth, and can also smooth fine lines, and often eats it can enhance the function of the skin and make **smooth and flat.

You can eat some foods that nourish your lungs. There is also the need to avoid eating some photosensitive foods.

Traditional Chinese medicine pays attention to the main skin and hair of the lungs, and the problems are generally related to the lungs. It may be that our lungs are healthy during the physical examination, but in traditional Chinese medicine, there may be a little problem. You can eat some fungus, usually use wolfberry to soak in water to drink, eat pears, if you have the conditions, you can drink pear white fungus soup every night, add rock sugar or honey to taste.

Drink a glass of warm milk before going to bed at night to soothe your skin. 10：00-10：

30 sleep, good sleep ** will be much smoother, to ensure more than 7 hours of sleep. Also, don't eat fried food, and control desserts.

The above methods, insist on 2 or 3 months to achieve results, may be relatively slow, but the effect is the best, not yet.

During this period, do not eat celery, radish, coriander, mushrooms and other photosensitive foods, which are currently strong in summer, and these foods are able to absorb sunlight and make **rough.

In addition, you should eat some of all other foods to ensure that the nutrition is balanced. Don't rub ** with scrub often, it will hurt ** a lot and will make ** condition worse and worse.

If your face is dry**, add a little honey to your basin. When washing your face, gently pat your face, long-term use, can make your skin 10 years younger, and your previous dryness** will slowly disappear.

4. Green tea for resistance to radiation.

If you are a white-collar woman working in front of the computer, adding a little green tea to the water when washing your face can effectively resist radiation, and the tannic effect of tea can make our dry ** disappear without a trace. Long-term use can also make your skin's pores thinner. In fact, in life, as long as we add a little more material, we can make our skin whiter and shinier.

Wash your face with soap or amino acid cleanser.