What to eat for bad skin and what foods to eat for bad effects on the skin?

Eat more carrots, eat more pork skin jelly, and you can also eat more pork liver, and you can eat vitamin A 1 to 2 times a week

Too much coffee, strong tea is not good for **, too greasy and not good, fried and barbecue are not good. Eat more fruits and vegetables and drink plenty of water. Eat a light diet.

Junk food, fried food, chocolate, sweets, coffee, milk tea, these foods are not good for **, because they are high-calorie foods, and the fat is very large, and eating them is easy to make **acne.

Coffee, tea, chocolate, soft drinks, candies, crispy flours, ice cream, heavy oil, heavy salt foods, fried foods, junk foods, amaranth, kelp, carrots, beef liver, pork liver.

Eating fried skewers and desserts often will have a very bad effect, because eating these foods regularly will cause aging and make your face very rough.

Particularly sweet and prone to acne. Particularly salty ones are prone to puffiness. Carrots and oranges are eaten too much and the face is yellow. Eat too much fried food and get oily in your face. If you eat too much kelp, you can easily get spots.

Drinking coffee, tea, chocolate, soda candy, and ice cream every day is not good for **, because it contains a lot of sugar and oxidized ** cells.

Eating spicy strips often will be bad for **. Because there are a lot of pigments in spicy strips, if you eat them regularly, it will cause your face to be sallow and acne.

Eating fried food and overly sweet food will have a bad effect on **, and now many girls are fighting sugar.

1 Many people like to eat fried food, but fried food is the enemy of health. Fried food will not only make people fat, but also the oxides contained in it will accelerate the aging of **, so everyone should try to eat less fried food. If you are quiet and sleepy, JMS loves fried food very much, you can eat some bananas, carrots, whole wheat bread, peanuts, sesame, brown rice and other foods rich in vitamin E before frying food to resist aging.

2 Studies have proved that regular consumption of foods rich in rare elements such as zinc, copper, and iron will make it easy to turn black. Foods rich in rare elements include animal offal, aquatic products such as clams, crabs, river snails, and oysters, beans such as soybeans, lentils, green beans, and red beans, and dried fruits such as peanuts, walnuts, black sesame seeds, and raisins. If you want to have a fair skin, you must control the intake of the above foods.

3. Healthy human body fluids are weakly alkaline. If a woman consumes too much acidic food, her blood will tend to be acidic, and an acidic constitution will be formed. Acidic constitution will promote the growth of excellent spots.

Therefore, women should eat more alkaline foods such as fresh fruits and edible mushrooms, and control the intake of strongly acidic foods such as meat, alcohol, and sugars to keep body fluids weakly alkaline and prevent the formation of pigmentation.

4 In addition to a lot of sugar, red wine may also contain pesticides and sulfides, and alcohol can also cause water shortages. When your body loses water and your liver is stressed too much, your digestive system won't function as well the next day, so your ** will look wrinkled, droopy and red.

If you drink alcohol for a long time, there is a high chance that alcohol will disrupt the work of gut bacteria and lead to various diseases. To avoid these problems, you should abstain from alcohol for at least 3 weeks to allow you to take a break, and then apply the 80:20 rule, allowing yourself only a little alcohol at 20 and refusing at 80.

Coffee, tea, chocolate, soft drinks, candies, crispy flours, ice cream, they take away the water needed and make you look old. Caffeinated foods can cause nervousness and make people susceptible to aging.

Alcohol: can destroy the composition of vitamins.

Scales: Oysters, clams, shrimps, and crabs have high iodine content, which is easy to cause red rashes and itching.

Meat, fried food: difficult to digest, can reduce the body's self-cleaning function, saturated fat can cause obesity.

Eating more vegetables and fruits and drinking more water can help you recover your health.

In fact, there is no certain harm, but to choose and pay attention, such as eating fried and then eating some lemon fungus, and drinking some green tea, etc., drinking some tea after drinking is also a good remedy, compared to attention and avoidance, it is necessary to properly understand some remedial knowledge, after all, most of us can do it, and there are not many people who can eliminate it, but if you want to improve your skin faster, you can eat more seasonal vegetables and fruits, I would like to recommend some of my favorites: fungus, shiitake mushrooms, aloe vera, and apples.

Eating more sweets and spicy foods is harmful to **.

It shouldn't be easy to eat something harmless these days.