I can t sleep, what advice do you have?

Many factors can cause insomnia, so **insomnia should find out the cause and treat the symptoms**.

The first reason is mood swings. Anger, change of environment, high psychological pressure, etc.;

The second reason is disease. nervous, heart, cervical, brain, gastric diseases, etc.;

**It is necessary to focus on comprehensive recuperation, supplemented by drugs. Here's how:

The first is to insist on jogging and exercising for 15 minutes every morning to enhance physical fitness;

The second is to adjust the way of thinking, most insomnia is closely related to emotions, so everything goes with the flow, and it is most important to maintain a peaceful mind;

The third is to take a hot bath or soak your feet for half an hour before going to bed, and listen to the relaxed and pleasant **;

Fourth, develop a more regular living habit, which has the effect of nourishing the liver, strengthening the spleen and stomach;

Fifth, the whole body relaxation method: after lying down, use your mind to guide you, from the hair, eyebrows, eyelids, face, shoulders to the toes, and gradually relax; Breathe normally, think about the part when you inhale, and relax when you exhale; Be calm;

Sixth, massage method: often rub the palm of the left foot with the palm of the right hand; Rub the palm of the left hand and the palm of the right foot;

Seventh, find a doctor for symptomatic **related diseases.

As long as you stick to these points, you will get better. It won't take long for the light ones to sleep well; and the heavier ones shall also improve.

I wish you joy and joy!

Get some exercise during the day. Drink a little warm milk at nine o'clock in the evening.

Poor sleep quality, in order to improve the quality of sleep, increase the effective sleep time and resume normal work and life during the day, under normal circumstances, actively exercise more at ordinary times, soak hot water feet and drink hot milk before going to bed, and sleep on time can improve the symptoms of poor sleep quality.

Nutrition Tips:

1: You can eat more foods that can improve sleep quality on weekdays, such as red dates, lilies, millet porridge, walnuts, honey, etc.

2: Drinking 1 glass of milk before bed helps you fall asleep, but for women with milk allergies, eating an apple or eating a slice of bread will do the same thing.

3: Honey promotes sleep. People with neurasthenia can take a tablespoon of honey by mouth every day before going to sleep.

4: Friends who often suffer from insomnia may wish to drink sour jujube kernel porridge, which is delicious, convenient, and does not have any ***. Living Adjustment:

Ten don'ts for people with frequent insomnia:

1: Don't go to bed too early and too late, avoid frequent night drives, and sleep at a regular time.

2: Don't read a book until you go to sleep.

3: Don't talk about exciting things before going to sleep, don't think about anything, in order to avoid excitement, and keep a good mood before falling asleep.

4: Don't participate in strenuous physical activities, take a walk outside.

5: Don't smoke and drink tea, and don't drink coffee, but brush your teeth.

6: Do not engage in heavy labor, wash your feet, face or bathe.

7: Don't sleep with lights on, don't close doors and windows too tightly.

8: Don't put your hands on your chest and don't sleep with your head covered.

9: Don't rely on sleeping pills.

10: Don't be emotionally nervous.

What should I do if I can't sleep at night and have insomnia?

Longan is a natural hypnotic agent that cleanses the heart and calms the mind and improves sleep quality!

People who don't sleep well must take a look, learn these tricks, and say goodbye to insomnia!

Insomnia can not fall asleep is saved, 2 flavors of "Chinese medicine" boiled water, get rid of the difficulty of falling asleep, sleep.

I also can't sleep swimming in the river.

It's not time to go to bed yet, what time is it?

ml fell asleep after exhaustion.

Eat less in the evening and drink some milk.

Hello, I'm studying life sciences in the middle of nowhere. Medically speaking, if you lie down for half an hour and can't sleep, it is insomnia, I don't know if you have been a little nervous recently. Here are a few tips you can try:

1. Drinking a glass of warm milk half an hour before going to bed every night can help us calm our nerves and fall asleep quickly. In addition, there is no need to worry about drinking water before going to bed or swollen eyes, because the liquid material will be excreted in our stomach within half an hour, forming urine.

2. Cut the fruit (apple, pear, peach or orange, etc.) and put it in a small bowl, and then put the small bowl next to the pillow, smelling the fruit will relax our spirits and fall asleep faster.

3. Proper physical exercise, such as brisk walking, before going to bed will help us speed up blood circulation and sleep more peacefully.

You're here, there's always one for you!

1. From a health point of view, the best time to fall asleep is between 10 and 11 p.m. (if you can take a 20 to 30-minute nap at noon, you can reduce the thirst caused by lack of sleep). It is recommended that you go to bed before 11 p.m. for a week; Try to take a 20-30 minute nap between 12pm and 13 pm every day and you may be able to improve your sleep performance.

2. Effective ways to improve insomnia.

1. It is recommended to use milk hypnosis: then tryptophan contained in milk is one of the eight essential amino acids of the human body, which not only has the effect of inhibiting brain excitation, but also contains the effect of making people feel tired. It is one of the indispensable amino acids in the body, and the content in a glass of milk is enough to make people sleep peacefully, which can make people fall asleep faster.

2. There is also fruit hypnosis, which is helpful to the patient's body: people who are overtired and insomnia can eat apples, bananas and other fruits before going to bed to resist muscle fatigue; If you put a fruit such as orange next to your pillow, its fragrance can also promote sleep.

3. The second is jujube hypnosis: this not only has a tonic effect on people's bodies, but also improves insomnia symptoms for patients. Jujube is sweet, containing sugar, protein, vitamin C, organic acids, mucus, calcium, phosphorus, iron, etc., and has the effect of tonifying the spleen and calming the nerves.

Use 30 60g of jujube every night and add an appropriate amount of water to cook to help you fall asleep.

4. Engage in appropriate physical exercise.

5. Maintain an optimistic and cheerful attitude.

6. It is advisable to have a light diet.

It is mainly a psychological problem, you need to try to let go of the burden, listen to **, read a book, and it is better to fall asleep when you are naturally sleepy.

Count by yourself and fall asleep after a while.

Every night an hour after dinner, jog for 20-30 minutes, and drink a glass of yogurt before bedtime. Hope it helps,

You can also brew a cup of rose tea to soothe your body and mind.