I can t sleep in the middle of the night, what is the best advice?

You can drink a glass of milk, relieve your emotions, learn to self-regulate, don't bring the pressure of work to life, if you are too tired, put down your work, take a good rest, nothing is more important to the body.

You can drink a glass of milk before bedtime. Milk helps you fall asleep, but for people with milk allergies, you can eat an apple or a slice of bread and the effect is the same. Eat more foods that can improve sleep quality, such as red dates, lilies, millet porridge, walnuts, honey, sunflower seeds, etc.

A few years ago, I found myself waking up early for no apparent reason, waking up at 3 o'clock in the morning and never falling asleep again. Once, I couldn't sleep all night, and I still remember the process. I remember that I took 2 tablets of Jiajing Tranquility Tablets and 2 tablets of Zao Ren Tranquility Tablets, and then I lay down.

I felt like I was drinking coffee, very excited, not sleepy at all. Later, I went to the doctor, and he prescribed me Baiyoux and Dai Lixin, and told me to take them one hour after breakfast every day. At first, I didn't believe the doctor, ** sleep medicine, don't take it before going to bed, take it every morning, okay?

I took the medicine as prescribed by the doctor, but the effect was surprisingly good, and I fell asleep on the first night. Later, I learned that antidepressants have a sedative effect, and my biggest feeling in the evening is that I am not so excited and sleepy.

Drink honey milk before going to bed. This method has been popularized many times. Both of them have the conditioning effect of nourishing the nerves, calming the nerves and helping sleep. You can also put on headphones and listen to some slow songs to try to relax your body.

Within 10 to 15 minutes, if you haven't fallen asleep, get out of bed immediately, read a book or watch TV, read a book that is easy to pick up and put down, and read an easy-to-understand article such as a short story, a comedy story, or a story that you liked from your childhood.

Before going to bed, don't eat and drink. Eat a small portion of dinner about two hours before bedtime, but don't drink too much water, as constant toilet visits can affect sleep quality. Don't eat spicy oil-rich foods at night, which can also interfere with sleep.

I am a structural engineer in the construction industry, working in a design institute, commonly known as Drawing Dog, and I have reached the age of establishment. Structural design is a very hard profession, every day is not overtime or overtime, staying up late is commonplace, all-nighters are also common, in short, the work pressure is very high, the quality of sleep is not very good, sleep is very light, a little sound is easy to wake me up. Sometimes I can't sleep in the middle of the night, and then I do aerobic exercise every day, with a regular schedule and rest, and when I don't feel sleepy at night, I get up to read a book, and lie down when I feel sleepy, and sleep is much better than before.

The most important thing is to have a good attitude and not to be too stressed. I still think about things during the day, but the more I think about it, the more I can't sleep, so don't put too much pressure on myself. Be happy, and look at the things that you can see.

If you can't sleep in the middle of the night, you can listen to some light **, or get up and breathe some fresh air.

Insomnia in the middle of the night is very painful, it is recommended to listen to some relaxing light **, and slowly there will be sleepiness.

You can drink some milk before going to bed to help you sleep, you can also soak your feet in hot water, and then put on headphones to listen to a little light**, I fell asleep quickly like this.

If you can't sleep, you get up to study, and when you get tired from reading, you want to sleep.

Keep your sleeping environment quiet. Maintain a comfortable sleeping position. And before going to bed, you can put a soothing ** to help you sleep. You can also put a sleep-promoting aroma in the room.

At this time, you can drink some milk to help you sleep, or soak your feet, and you can also empty your brain, don't think about it, you can also listen to some soothing **, and dim the lights in your room.

Insomnia is a condition in which you can't fall asleep or stay asleep, resulting in a lack of sleep. Also known as sleep initiation and maintenance sleep disorder (DLMS). It is a symptom of difficulty falling asleep, waking up early, and lack of sleep time caused by various reasons, and although it is not painful or itchy, it is also an unbearable disease.

Patients do not get a good night's sleep for a long time, and although they are physically and mentally tired, they can't sleep, which is really miserable.

Before going to bed, you can soak your feet or take a bubble bath to relax your body and mind; Before going to bed, you can also listen to the light **, and fall asleep with**; Be sure not to drink coffee or strong tea before going to bed to avoid being overexcited and unable to fall asleep.

Many factors can cause insomnia, so **insomnia should find out the cause and treat the symptoms**.

The first reason is mood swings. Anger, change of environment, high psychological pressure, etc.;

The second reason is disease. nervous, heart, cervical, brain, gastric diseases, etc.;

**It is necessary to focus on comprehensive recuperation, supplemented by drugs. Here's how:

The first is to insist on jogging and exercising for 15 minutes every morning to enhance physical fitness;

The second is to adjust the way of thinking, most insomnia is closely related to emotions, so everything goes with the flow, and it is most important to maintain a peaceful mind;

The third is to take a hot bath or soak your feet for half an hour before going to bed, and listen to the relaxed and pleasant **;

Fourth, develop a more regular living habit, which has the effect of nourishing the liver, strengthening the spleen, and stomach;

Fifth, the whole body relaxation method: after lying down, use your mind to guide you, from the hair, eyebrows, eyelids, face, shoulders to the toes, and gradually relax; Breathe normally, think about the part when you inhale, and relax when you exhale; Be calm;

Sixth, massage method: often rub the palm of the left foot with the palm of the right hand; Rub the palm of the left hand and the palm of the right foot; At the same time, knead the three yin and Shenmen acupoints.

Seventh, find a doctor for symptomatic **related diseases.

As long as you stick to these points, you will get better. If it is light, it will not take long for you to sleep well; The most important thing is persistence, and there will be improvement.

It's time to go to bed, or it won't be good.

Play the game, and then sleep naturally when you are sleepy.

If you can't sleep, don't come out and be scary.

1. People who don't sleep well can take a bath at night and take a hot bath for themselves, which can make everyone more relaxed, which is very beneficial to sleep.

2. When you don't sleep well, you can change the posture and position of sleeping, generally after making changes, it will have an impact on sleep, and you should find a position and position that suits you best.

3. The most important thing for poor sleep is to drink a bag of sleep fragrance before going to bed, insist on falling asleep quickly for a period of time, improve sleep, prolong deep sleep, adjust the biological clock of meditation, and improve sleep quality.