What should I do if I can t sleep! Why can t I sleep!

There are many causes of insomnia, and if you have insomnia because of noise, you can try noise-masking earplugs.

1. Reading books, especially books that you don't want to read but must read, professional, profound, and ideologically educated, are easy to fall asleep.

2. Get up and take a shower, comfortable, comfortable and easy to fall asleep.

3. Get up to urinate and urinate, eliminate waste, relax the body and fall asleep easily.

4. Let go of the burden of thoughts, be relieved, and talk about it tomorrow, the sky will not fall.

Pots and pans teach you how to fall asleep quickly

What to do if you can't sleep at night?

There are many reasons why you can't sleep, such as heavy worries, excessive stress, etc., as long as you calm down, you can fall asleep.

You can drink a cup of soothing tea to effectively solve sleep problems.

Take a break, don't think about things, and wear an eye patch.

You can get up and have lunch before going to sleep.

There are many types of insomnia, so first determine what your symptoms are, improve your physical functions according to the symptoms of insomnia, and if necessary, go to the hospital for a check-up.

Stay up all night and have kidney qi deficiency, 1 "return to yang sleep" before going to bed, nourish the kidneys and protect the kidneys, and you will be sleepy at the point!

Insomnia can not fall asleep is saved, 2 flavors of "Chinese medicine" boiled water, get rid of the difficulty of falling asleep, sleep.

No, that's how to do it.

Why would someone have trouble sleeping.

Pots and pans teach you how to fall asleep quickly

What to do if you can't sleep at night?

Stay up all night and have kidney qi deficiency, 1 "return to yang sleep" before going to bed, nourish the kidneys and protect the kidneys, and you will be sleepy at the point!

You can drink a cup of soothing tea to effectively solve sleep problems.

Insomnia can not fall asleep is saved, 2 flavors of "Chinese medicine" boiled water, get rid of the difficulty of falling asleep, sleep.

Pots and pans teach you how to fall asleep quickly

What to do if you can't sleep at night?

Stay up all night and have kidney qi deficiency, 1 "return to yang sleep" before going to bed, nourish the kidneys and protect the kidneys, and you will be sleepy at the point!

Pots and pans teach you how to fall asleep quickly

Insomnia can not fall asleep is saved, 2 flavors of "Chinese medicine" boiled water, get rid of the difficulty of falling asleep, sleep.

You can drink a cup of soothing tea to effectively solve sleep problems.

What to do if you can't sleep at night?

Run like crazy, get sleepy when you're tired, and you're still healthy.

When my heart was quiet, I fell asleep.

Stay up all night and have kidney qi deficiency, 1 "return to yang sleep" before going to bed, nourish the kidneys and protect the kidneys, and you will be sleepy at the point!