Is it OK to drink plenty of water when eating? Is it OK to drink water while eating

It is not advisable to drink more water before and after meals.

On June 29, Mr. Zhu, who lives on Haidian Sanxi Road in Haikou City, came to the Hainan Provincial Border Hospital early in the morning for an examination, saying that he was very uncomfortable with his stomach. According to the examination, ** was actually caused by drinking too much water and diluting stomach acid.

Drinking plenty of water can improve blood quality – the latest experimental studies show that drinking plenty of water can effectively improve blood quality in the body. Blood is a red viscous liquid, which flows day and night in our blood vessels, becoming the source of human life, so that the cells in the body are constantly renewed, and the functions of various tissues and organs are maintained, making people energetic.

According to Feng Qingsong, director of the Hainan Provincial Border Hospital, the weather is hot nowadays, and drinking more water is good for the human body. This is because in order to remove the garbage released by the human organs, it is necessary to consume litres of water every day. If people don't drink enough water, the body's cells suffer from water shortage.

As a result, they will move abnormally, and people will be in poor spirits and too lazy to move. When the body is dehydrated by 2%, the person's energy will drop by 20%. However, drinking water is also particular, if you drink too much, it will increase the burden on the kidney metabolism; Drinking too little will increase the viscosity of the blood, which will bring some harm.

Drink too little water in summer and be careful of stones - sweating a lot in summer and not being willing to drink more water can lead to urinary diseases such as kidney stones. The reporter saw that there was a long queue in the urology clinic of the First Affiliated Hospital of Guangzhou Medical College, and the ward was also full of stone patients. Dr. Liu Guanqi from the Department of Urology of the First Affiliated Hospital of Guangzhou Medical College reminded that the temperature in Guangdong is high in summer, especially for people who work outdoors, sweat a lot, and if they do not pay attention to replenishing water in the body, kidney stones may form.

Therefore, in addition to the normal diet, each person should be hydrated with at least 1000 ml (two bottles of purified water) per day.

The expert reminded that normal people should consume about 2 liters of water a day, and it is best to drink warm water, but it should be supplemented several times, and the amount of water drunk each time should be about 200-300ml. It is best to drink a glass after getting up in the morning to promote gastrointestinal peristalsis and facilitate bowel movements.

Try to drink less ice water and cold water, and it is best not to drink a lot of water half an hour before and after meals, so as not to dilute gastric juice, dilute gastric acid, and damage digestive function.

。Do not drink water before or after meals.

Half an hour before meals, half an hour after meals, and meals.

should not drink water. Some people eat dried steamed buns with water when they use them as their staple food; When some people eat fatty foods, they always like to drink a cup of strong tea to dissipate oiliness; Some people, especially children, like to eat and drink water at the same time. These are not in line with food hygiene.

Because, when the human stomach and intestines and other organs are eating, they will reflexively secrete digestive juices, such as the saliva secreted by the mouth when the teeth chew food, and the digestive juice secreted by the stomach containing gastric acid and pepsin, etc., which are mixed with the food minced, so that most of the nutrients in the food are digested into substances that are easily absorbed by the human body. If you drink tea and water before, during or after meals, it will inevitably dilute and dilute saliva and gastric juice, and weaken the activity of proteases, affect digestion and absorption, and make your health poor over time.

If you are very thirsty before eating, you can drink less boiled water or hot soup, and rest for a while before eating, which will not affect the digestive function of the stomach.

When a person eats, the saliva in the mouth, the gastric juice in the stomach, and the digestive juices in the intestines work together to digest these foods. If you drink water while eating, it will reduce saliva secretion and dilute gastric juice, which will affect digestion.

In addition, gastric juice contains a lot of stomach acid, which kills bacteria and viruses in food. Eating and drinking water will dilute stomach acid, and bacteria multiply and predispose to gastroenteritis. Don't drink a lot of water immediately after a meal, the same is true.

When people eat, the saliva in the mouth, the gastric juice in the stomach and the digestive juice in the intestines digest these foods together, and if you drink water while eating, it will dilute the saliva secretion, thus affecting digestion. At the same time, gastric juice also contains a lot of gastric acid, which can kill bacteria and viruses in food, if you drink too much water when drinking water, it will reduce the effect of gastric juice, and the body's immunity will also be reduced! So it's not good.

So in general, don't drink too much water before eating! So I share the same opinion as most of my friends, it is not advisable to drink water before meals, but it does not mean that you can't drink it as long as you do it in moderation!

It is appropriate to drink a small amount of water before meals to moisten the digestive tract However, it is not suitable to drink more water during and after meals, because this will dilute the digestive juices, increase the digestive burden of the stomach, and cause indigestion and other consequences.

It is best to drink water half an hour before meals.

It can promote the secretion of digestive juices.

It is not easy to drink water when eating.

Will dilute digestive juices.

Leave food in the stomach for too long.

It is not conducive to digestion and absorption.

And if you drink a lot of water and don't eat less.

The stomach will get bigger and bigger.

Easy to gain weight. It's still okay to drink a little appetizing soup before meals.

But don't drink too much.

Experts point out that drinking water during meals will dilute the concentration of stomach acid and other digestive juices, which will delay the digestion process and to some extent hinder our adequate digestion and absorption of nutrients.

It's not good, it will dilute the stomach acid so that it is not digested well. It is recommended that if you are thirsty, it is best to drink some sour fruits, and it is best not to eat them, so that some fruits and rice will be reflected. It's not good for absorption.

Not good, it will dilute stomach acid, which can lead to indigestion.

It's not good, it's easy to get stomach problems!

You can pull it, but not too much.

Everyone will have some habits, eat something before going to bed, which is not good for the stomach, because it is about to rest, then the burden on the stomach will increase, for example, some people are used to drinking water while eating when eating, is this habit good? Let's take a look.

Is it OK to drink water while eating

It is good to drink water when eating, because our body needs a lot of water every day to support the normal routine of the body. And the way we get it is generally from food, especially vegetables and fruits. The water in the food is separated and automatically enters the intestines.

Relevant studies have proved that the concentration of gastric juice in the body does not change when we eat, so just drinking a few sips of water during a meal will not affect the concentration of gastric juice.

Many of us think that drinking water during meals will only put a burden on the stomach, but in fact, it will promote digestion of the stomach and intestines, because it can hydrolyze food, and it can also wash the gastrointestinal wall to speed up the digestion of food.

Contraindications when eating

1. Don't read books, newspapers or TV while eating: Many of us can't eat wholeheartedly when we eat stools and dinners, and always want to do something else, such as watching TV while eating. When we are eating, the stomach needs to work, and the stomach is controlled by the brain to carry out the peristalsis, and the secretion of digestive juices is accelerated, so as to ensure the digestion of food.

If you watch TV at this time, then the workload of the brain will increase, and the amount of blood will also increase, so that the stomach and brain will forcibly seize the blood. When the stomach does not get enough blood, it can cause indigestion.

2. Posture when eating: The posture of eating is also very important, everyone has their own eating posture, such as eating cross-legged, squatting and so on. These postures are incorrect, because it will make the abdomen be squeezed to a certain extent, then the secretion rate of digestive juices will be affected, resulting in damage to the esophageal mucosa, the most conventional posture is standing, and it is also good to sit upright to eat.

3. Don't eat rice: Many people like to pour the soup into a bowl to eat when they eat, but this is not right, because the food is not chewed, which directly affects the speed of digestion.

4. Don't smoke while eating: Some people will also light a cigarette when eating, which is actually harmful to health, because the nicotine in cigarettes will be adsorbed into the stomach and intestines, which directly affects digestion.

As you can see from the above, it is good to drink water during meals because it can speed up the digestion of food and replenish the water needed by the body in time.

It is not good to drink water during a meal; This is because drinking only water during meals may increase the digestive effect of the stomach and intestines, which will increase a certain burden on the stomach and intestines, relieve the peristalsis effect of the stomach and intestines, and cause some stomach distension.

Not good, because most of the food you eat is digested by stomach acid, and if you drink water at this time, it will dilute stomach acid and affect digestion.

It is not good to drink water during eating, and drinking water during meals will dilute gastric juice, and it will also cause a burden on the stomach and intestines, which will affect digestion.