Is it OK to drink plenty of water? Is it OK to drink too much water?

Drinking water that is truly effective is the only way for the body to absorb it effectively.

Drink a glass of water in one go.

A truly effective way to drink water is to drink a whole glass of water (about 200 to 250 ml) in one sip (or one sitting), rather than just two sips, so that the body can really absorb it. Of course, the so-called drinking water does not have to be drunk in one sitting. If you just drink a sip or two to quench your thirst, it won't help your body at all.

What kind of water to drink? Try to avoid drinking distilled water often (generally distilled water is too acidic, easy to harm the body, and even more detrimental to people with weak kidneys), choose high-quality mineral water. If possible, drinking alkaline water is best for the human body; Otherwise, it is okay to filter it in a household water filter and cook it before drinking.

Drinking warm water In the hot summer, many people will choose to drink ice water. In fact, ice water is not good for stomach function, and drinking warm water is more beneficial because it helps the body absorb it.

How do I drink water? Drink water on an empty stomach.

Of course, drinking water can be used at any time, and drinking it when you are thirsty often only quenches your thirst and does not help. An effective way to drink water is to drink it on an empty stomach, where the water flows directly from the digestive tract and is absorbed by the body; Drinking water after eating enough does not play as much of an effect on health as drinking water on an empty stomach.

It can be put and received. Office workers often neglect to drink water due to work, so I would like to remind you not to avoid drinking water on the grounds of "going to the toilet often". In the long run, the bladder and kidneys will be damaged, which can easily cause back pain.

Drinking water schedule.

After a full night's sleep at 6:30, the body begins to lack water, so drink 250cc of water when you wake up, which can help detoxify the kidneys and liver.

8:30 In the early morning, the process from getting up to the office is always very tight, and the mood is also relatively nervous, and the body will be dehydrated, so when you arrive at the office, don't rush to make coffee, give yourself a cup of water of at least 250cc!

After working in the air-conditioned room for a period of time at 11:00, you must give yourself the third glass of water of the day when you get up and move, replenish the lost water, and help relax the tension at work!

Half an hour after lunch at 12:50, drink some water, which can strengthen the body's digestive function.

15:00 Replace afternoon tea and coffee with a cup of healthy mineral water! Refreshes the mind.

Before leaving the office at 17:30, drink another glass of water to increase the feeling of fullness, and when you have dinner, you will naturally not overeat.

Don't drink too much water for no reason, so the burden on the kidneys will be very heavy and you won't get rest. It is recommended that you drink a glass of warm water first when you wake up in the morning so that you are not too thirsty during the day.

Drink less at night.

You can drink more during the day.

Drinking water is something you don't need to pay attention to.

When the total amount of water ingested by the human body greatly exceeds the amount of water discharged, will it be "poisoned"?

Can you get poisoned if you drink too much water?

Is there anything bad about the body about drinking too much water?

The normal water intake of the human body is 2000-3000 ml. Only drinking water within the normal range can meet the physiological needs of the human body. Drinking too much water can lead to water and electrolyte imbalances, increase the burden on the kidneys, and in severe cases, cause water poisoning.