What are the good ways to diagnose sciatica in middle aged men

It can be a combination of Chinese and Western**.

Sciatica is one of the typical diseases caused by sitting for a long time, the way to relieve sciatica is very simple, that is, do not sit for a long time, I suggest that whether you are studying or working, every hour of work, you should stand up and move your body, especially you should twist your waist more, and you can relieve sciatica for a long time, and even ** this disease. In fact, long-term sitting will not only damage our sciatic nerve, but also our lumbar injury is relatively large, for example, lumbar disc herniation is one of the typical diseases caused by long-term sitting, and men often sit for a long time, which may also cause prostatitis. Therefore, we should take the initiative to prevent this type of disease in our daily life, and we can pay attention to the following points:

1. Maintain reasonable exercise

In addition to not sitting for a long time, we should also continue to maintain a reasonable exercise, as the saying goes, life lies in exercise, exercise can accelerate the heartbeat, promote blood circulation, strengthen their own immune function and resistance function, for the prevention of a variety of chronic diseases or diseases have a very good effect, I recommend that you according to your actual situation, for yourself to develop an exercise plan, and long-term persistence.

2. Massage the waist

By massaging the lower back regularly, we can also get the effect of relieving sciatica, we can ask our family members to help us massage our lower back after getting home from work or school, but it should be noted that if your sciatica is more severe, then you should go to a regular Chinese medicine massage location for a reasonable massage.

3. Wear protective equipment

If our condition is more serious, then we can also wear some protective equipment to help us protect our waist, for example, we can go to the sports store to buy some better quality waist support to wear on the body, so that we can protect our waist to the greatest extent.

1. Drugs**: 1. Non-steroidal anti-inflammatory drugs, such as ibuprofen sustained-release tablets and diclofenac sodium. 2. Nerve analgesics, such as pregabalin and gabapentin.

3. Nutritional nerve drugs, such as methylcobalamin and vitamin dehydration drugs, if the patient's lumbar disc herniation compresses the sciatic nerve and causes severe pain, mannitol can be used for dehydration**. 5. Hormonal drugs, local anti-inflammatory**, good effect, can eliminate nerve root edema;

2. Acupuncture: Acupuncture has a good effect on sciatica, especially in the chronic phase, which can relieve local muscle spasm, reduce the symptoms of sciatic nerve entrapment, eliminate the inflammatory response of sciatic nerve, and relieve sciatica.

1.Nutritional neurological drugs.

The application of vitamin B12, methylcobalamin, etc., has a certain relief of numbness and other neurological symptoms. 2.

Closed**. If sciatica is caused by piriformis syndrome, occlusion with lidocaine, triamcinolone acetonide, etc. may be considered.

The best way to do the symptoms of pain is to treat the symptoms, and the pain reduction should vary from person to person.

The best solution for sciatic nerve symptoms is to find a professional doctor, who will give you the following advice, because there should be no good advice on this.

Sciatica can be caused by a variety of reasons, if there are obvious pain symptoms, you should promptly undergo a CT of the lumbar spine or an MRI examination of the lumbar spine in the hospital in order to clarify**. The most important thing for patients with sciatica is to rest on a hard bed. In the early stage of the disease, when the pain symptoms are mild, anti-inflammatory and analgesic drugs can be taken to treat the symptoms**.

For patients with severe pain, local occlusion may be performed**. If the symptoms of a herniated disc are severe, and the results of conservative** are not satisfactory, or there is no effect at all, surgery** should be considered. And in normal times, some functional exercises are carried out appropriately to promote the functional recovery of the lower back muscles.

It is recommended to choose an orthopedic hospital with medical insurance qualifications, which is more targeted, and can also be trained under the guidance of doctors, which is of great help to the condition, and the medical insurance charges are more reasonable, and can also reduce economic pressure, I hope it will help you.

People who sit and work during the day can't roll up and sleep like shrimp at night. Must lie flat. Sciatica will get better slowly.

The symptoms of sciatica are mainly pain in its pathways and some areas of its locality, and the method is mainly based on physiotherapy.

01 Almost every disease has some symptoms before the outbreak, and diseases like sciatica are mainly characterized by pain in the buttocks, the back of the thighs, the back of the calves, and the back of the instep.

**Method: 02 Patients with sciatica must first add drugs, and then carry out physiotherapy on the basis of drugs;

03 Secondly, patients with sciatica also need to stay in bed for a long time, do not sleep on a soft bed, and try to lie down and fall asleep to ** sciatica;

04 In addition, patients also need to do acupuncture and small needle knife, which can quickly reduce the patient's pain (this is known as one of the most effective methods);

05 Finally, patients with sciatica can also be massaged, but remember that the massage technique must be gentle, otherwise it will aggravate the condition of sciatica.

Symptoms of sciatica:

1. Back pain, bending pain The most obvious symptoms in the early stage of sciatica are back pain, inability to stand up straight or bend over pain, as the sciatic nerve is gradually compressed, the pain may extend all the way from the lower back to the gluteal cleft, thighs, and even cause discomfort in the calves and feet. 2. Intermittent claudication Once the condition of sciatica becomes more and more serious, it may also cause intermittent claudication, which means that the time for the patient to stand and walk continuously will be shortened, and he must stop and rest every time he walks before he can walk again. 3. Sensory loss If the scope of nerve damage continues to expand, it may also cause local sensory loss, muscle atrophy, dysreflexia, paralysis, etc., and finally may even evolve into symptoms such as difficulty in urinating and bowel or impotence.

** Approach to Sciatica:

1. General**: bed rest, sleeping on a hard bed, and reducing activities.

2. Primary sciatica: Drugs**combined with physics**, drugs** include painkillers, neurotrophic drugs, nerve swelling drugs and traditional Chinese medicine to relax muscles and invigorate blood (Jiyutang. Ischial straight.

Gu Anyu. paste) The school fruit is ruthless, and there are many anchors in the east to escape the treasure; Physics** includes acupuncture, small needle knife, etc.

3. Secondary sciatica: For primary lesions such as lumbar disc herniation, lumbar spine tumor, etc., it will be helpful for symptoms, exercise and physics.

Exercises for sciatica:

1.Sit-ups Lie on your back, bend your knees at 90 degrees, cross your hands in front of your chest, tighten your abs and lift your upper body.

2.Lie flat on your back with your knees bent close to your abdomen. Hold your hands in front of your calves and bring your feet as close to your chest as possible.

3.Cobra Pose Place your palms on either side of your chest and lift your upper body off the ground.

4.Lie flat on the hip bridge with your knees bent and your feet shoulder-width apart. Raise your pelvis in a line with your upper body and thighs, hold for 2 seconds, and then lower your pelvis. Do all the above movements 10 times, if you feel unwell, please pause the movements to avoid causing more damage.