How to solve a serious inferiority complex

In fact, you can first ask yourself why you have low self-esteem, and if there is a reason, overcome it. Make up for your weaknesses through various opportunities, and of course it can be difficult for you, especially at the beginning. But you have to do it, because it's very basic.

If this is all difficult, then it really depends on the senior psychologist. If you can't say the reason for your inferiority, then it's your own personality, and it's often accompanied by stage fright. So in fact, you don't have any reason to feel inferior, how to overcome things that we don't even know ourselves, let go a little, who am I afraid of?

Do your own thing seriously, do your own thing, other people's ideas are good and bad, and most of them are bad, so don't pay too much attention to other people's unreasonable requirements for you. Stick to your principles. Actually, there's no way to do this, hehe.

You have to learn to perceive! I believe that if you analyze from time to time, think about it, and correct your possible crooked path in time, you will stand up.

How to improve a serious inferiority complex? (Life).

Watch more entertainment and comedy movies and watch Friends and make yourself feel better, everything will be fine, and you can reinvent yourself and get your hair pierced and your ears pierced, and then tell yourself that I'm not the same person I used to be, and I'm not going to do it.

Go to the stalls, sell popsicles, go to insurance, do sales, and constantly train yourself. Anyway, if you have to see more people and have more contact with people, you will soon overcome your inferiority.

Go to the train station and sing loudly.

If it is severe, you should see a psychologist.

Believe that you can do it, be thick-skinned, and rush forward bravely.

People with low self-esteem often underestimate favorable conditions and overestimate difficulties. Treat success as an opportunity and attribute failure to your own incompetence. I always feel inferior, undeserved, and unworthy of love.

Serious people may even feel that they should not exist and do not deserve to be respected.

In addition, people with low self-esteem often underestimate and ignore their strengths, magnifying and overfocusing on their weaknesses.

Analysis: Everyone has different degrees of low self-esteem, and self-confident people also have low self-esteem. Of course, the same goes for happy people.

People with low self-esteem will work harder, get along better with each other, and will not be condescending and domineering. We are all people who deserve to be affirmed and encouraged, especially ourselves.

Method: Psychologically.

1. Don't dwell on your failures and mistakes, and allow yourself to be imperfect.

2 Don't misattribute and reduce self-blame. Don't attribute your occasional failures to your own attitude and ability.

3 Allowing ourselves to be flawed, allowing ourselves to be inadequate, does not determine everything we do, nor does it represent our value.

4. Pay attention to your strengths and successes, and keep encouraging yourself.

action. 1. Lower your high expectations and set achievable goals. And learn to be content.

2 Start with the small things and do what you can. And give yourself a positive evaluation of your success.

3 Do what you're good at.

4 Take those who have strong self-confidence as your example and learn from them.

5 Be bold in socializing to expose your flaws and highlight your talents.

6 Fitness through running (make it a habit to jog, run in the morning or at night.) Obese people can jump rope or walk briskly), train their physical fitness. Improve your temperament by learning etiquette and reading.

7. Engage in positive self-suggestion, such as: I can do well, I am not worse than others. In the process, step by step, change your negative self-evaluation of yourself.

8 Learn to be independent, do your own thing, try to find ways to accomplish things (e.g., plan a trip yourself), and not rely on others until absolutely necessary.

Tone and posture training:

1 Hold your chest up and hold your head high, and stride forward. Speed up the pace of walking.

2. During the conversation, look directly at the other person and speak loudly.

3. Try to use positive words in a positive tone.

Parent-child education: Don't be overprotective, let your child develop a dependency mentality.

Inferiority complex is formed in the family at an early age, so education at an early age is very important. Parents should not expect more from their children than they can realistically do, but should objectively observe and acknowledge their children's natural qualities.

Cultivate children's abilities in a certain area and use children's strengths to motivate children.

It is necessary to objectively see the strengths and weaknesses of the child, and when the child makes a mistake, do not scold and belittle the child, and do not compare the child with others too much.

Reduce the denial of the child, increase encouragement and psychological support, and communication.

Praise and reward the child appropriately, and give full recognition to the child's efforts and excellent chiropractic qualities, rather than just caring about the outcome of the matter.

Respect your child's opinions and ideas.

People with low self-esteem often unconsciously make some negative evaluations of themselves. For example, if I tell myself that I can't do it before I do anything, I must mess up. Such repeated self-suggestion makes people with low self-esteem really believe that they are worthless.

Then when doing things, they are timid, which leads to things being prone to problems. This further convinces people with low self-esteem that they just can't do it. So a vicious circle is formed.

If you want to change, maybe you can try to find out how you often evaluate yourself. What are the core beliefs behind these evaluations (core beliefs are beliefs about who you are and what kind of value you are)? Understanding these beliefs and challenging the legitimacy of these beliefs can help you gradually move out of your low self-esteem.

Face yourself, develop your strengths and avoid weaknesses, change your mentality, and imitate success.

It's easier said than done, the same as **.

If you are motivated enough and willing to put in the effort to change, you can be transformed.

If you're just complaining and listening, then everything is in vain.

Are you motivated enough?

Introduce several ideas for adjusting low self-esteem.

Change your mindset, read more encouraging books, and don't overthink it

The main way to overcome low self-esteem is mental and self-confidence training.

The inferiority complex is mainly due to the low self-evaluation, which is manifested in the lack of correct understanding of oneself, lack of self-confidence in communication, lack of courage in doing things, timidity, and echoing at any time, without one's own opinions, and instinctively thinking that it is not good for oneself when encountering things. Low self-esteem can easily lead to a loss of courage and confidence. If you find that you have an inferiority complex, you must pay enough attention to it and overcome it in time.

First of all, we should increase our confidence, self-confidence is emanating from our hearts, not due to outstanding appearance, we must maintain full self-confidence.

Secondly, learning to self-regulate is very important for overcoming inferiority complex. Only by truly treating yourself, correctly understanding yourself, improving self-evaluation, and at the same time calmly facing setbacks and strengthening psychological balance, can you slowly overcome your inferiority.

Finally, it is to make more friends and close friends, chat with friends, confide in your heart and express your unhappiness, which will be much more relaxing. Of course, to challenge and overcome your inferiority, you can do something that you have never done before, slowly train to enhance your self-confidence, no matter what you do, always believe that you have paid, work hard, learn to bear the worst results, and face everything calmly.

Introduce several ideas for adjusting low self-esteem.

If you want to solve the psychology of inferiority, you should not hurt your shortcomings, but think more about your own advantages, so that you can slowly overcome your inferiority complex and become confident.

Once you have a low self-esteem, then it is best to adjust your mentality, give yourself enough courage and confidence that your inferiority will not decrease.

It's very difficult to solve it in your heart, mainly because you have low self-esteem, because you have cultivated it since childhood, and you have to work hard to overcome this mood.

Inferiority complex is closely related to other aspects such as one's living environment, so at this time, you can only make an adjustment from your own psychology to make yourself slowly confident, and only in this way.

Then you can know where you have low self-esteem, and then improve through your weaknesses, so that you can solve yourself well.

If you have low self-esteem, you should consult a psychiatrist. They have a lot of experience. The main thing is to live your own life.

He has more contact with the outside world, gives him enough self-confidence, praises more, and praises more, so that his heart is strong enough, and his inferiority complex will be reduced.

Inferiority complex. Well, you have to read more books and then engage with more people. Well, this will slowly improve your self-confidence.

First of all, you must change your mentality, that is, no matter what happens, you must be confident and give yourself enough confidence to change it.

How to solve the inferiority complex, this is very easy to understand, it depends on yourself, you have to put down everything, you have to balance your mentality, think about it can't catch up with you, so you won't be inferior.

In particular, you can do positive self-talk in your heart and tell yourself that I can definitely do it.

How to solve it in your heart in this life, this month you can only rely on your own efforts, struggle by yourself, and adjust by yourself.

Now that you're aware of it, keep it, but it's good to correct it yourself.

It's very simple, the more patience and a few more jokes, it feels like nothing.

The first is to correctly evaluate oneself and others, to make up for other deficiencies with one's own strengths, and to use the pressure of low self-esteem as the driving force for the development of advantages.

The second is to improve self-confidence, believe in your own ability, believe that you are not a weak person or worse than others, others can do it, I can also do it, and constantly enhance the courage to compete.

The third is to treat competition correctly, there must be a winner or a loser, there is no shame in the failure of the competition, sum up the lessons and strive to win in the next competition, and those who are jealous of the victory of others are not easy to overcome the inferiority complex.

The fourth is to maintain a balanced mentality, because sorrowful, sad and painful emotions will see everything as bleak, lose confidence in oneself and produce low self-esteem. Therefore, it is important to maintain a balanced mindset.

The fifth is to strengthen character training, through the method of character training and self-education, cultivate their strong character, cheerful and self-confident, enterprising, strong willpower is not likely to have inferiority complex.

Find what you are good at and do it to the extreme, then you will be the shining star, if not, try to find your strengths and make the most of it.

Look for your own strengths, don't always think about your shortcomings, everyone has their own shortcomings, and if it is a shortcoming, you must work hard to overcome it. In fact, everyone is the same, they will encounter difficulties, it's just that you lack the courage to face it, come on! Stranger!

Be confident and don't care about other people's eyes.